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    The Ultimate Wellness Retreat: Our Transformational Journey at SHA Wellness Mexico Welcome, dear readers! As your trusted luxury wellness consultant and founder of Well Inspired Travels, I’m thrilled to share with you our extraordinary experience at SHA Wellness Mexico. This sanctuary of wellness exceeded our expectations, providing a deeply immersive and diagnostic journey that transformed our minds, bodies, and spirits. Join me as I recount our four-day adventure, filled with deep insights of our bioindividual systems, growth, knowledge, and relaxation, at this world-class wellness retreat. Before I dive into our incredible 4 days at SHA, I would like to take a moment to share more about SHA's Mission and Values.  What sets SHA Wellness Mexico apart is their holistic approach to health, which seamlessly blends the latest advances in scientific medicine with the most effective natural therapies. Their mission is to help individuals achieve and maintain an optimal state of health through a unique integrative method. SHA's values emphasize the importance of balanced nutrition, preventive health, and healthy aging. Their promise is to transform lives by offering the best results in the shortest possible time while providing the knowledge needed to maintain these optimal health standards. The dedication to excellence is evident in every aspect of their programs, making SHA a leader in healthcare and wellness.  So here we go on a glimpse of our 4 magical days at SHA Wellness Mexico…. Day 1: Arrival and Initial Diagnosis The moment Chris and I arrived at SHA Wellness Mexico, we were captivated by the serene beauty of the surroundings, truly an architectural masterpiece. Our accommodations, the impressive Oceanfront Deluxe suite, offered breathtaking views of the ocean, instantly setting the tone for our wellness journey. Advanced Preventive Diagnosis: Our first day began with an Advanced Preventive Diagnosis. This comprehensive assessment included a body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, and an analysis of cardiovascular and nervous system activity. It was fascinating to see the detailed insights into our current health status. The technology and expertise at SHA are truly cutting-edge, ensuring that every aspect of our health was meticulously evaluated. General Health Exam: Following the preventive diagnostics, we underwent a thorough General Health Exam. This examination ensured that the programs we would follow were tailored to our specific health needs. The professionalism and attentiveness of the medical team were reassuring, giving us confidence in the personalized plans they designed for us. Dinner: SHA Menu Option: The day concluded with a delightful dinner, where we enjoyed the "SHA menu" option. The cuisine at SHA is crafted to be both delicious and nutritious, focusing on promoting health and well-being. The absence of sugar, coffee, and alcohol in our meals was a welcome detox for both Chris and me. The flavors were incredibly rich and satisfying, to the extent that we scarcely missed our typical indulgences (bearing in mind my 80/20 rule). Not only was the dining experience a sensory delight, with each dish as visually stunning as it was delectable, but it also served as a profound lesson on how nourishing food can be thoroughly enjoyable. Day 2: Fitness and Therapeutic Treatments Energized and eager to start the day, we began with a series of activities designed to invigorate both body and mind. Morning Workout: We crushed an early morning workout at SHA's state-of-the-art gym. The facilities were top-notch, providing everything we needed for an effective and intense strength training workout. The equipment was impressive to say the very least and well-maintained. The environment was motivating and uplifting overlooking the gorgeous ocean views. General Medical Consultation: Post-workout, we attended a General Medical Consultation to review our diagnostic results and refine our personalized wellness plans. The consultation was detailed and informative, offering us a clear understanding of our health and the steps we needed to take to improve it. As you know, I am always looking to level up my health…”I am the well that wants to be SUPER well”! Healthy Nutrition Consultation: The next stop was a Healthy Nutrition Consultation. Here, we received a personalized diet plan tailored to our health goals. The nutrition expert provided us with practical tips and delicious recipes to incorporate into our daily routine. As a proud graduate of IIN (Institute of Integrative Nutrition) it was enlightening to further my knowledge about the profound impact of nutrition on our overall well-being with the nutritionist on staff.  I did share Lauren’s 12 Ingredient Power Protein Milkshake with her! Lunch: Our healthy lunch was another highlight, emphasizing the importance of nutrition in overall wellness. The meal was not only wholesome but also incredibly flavorful, showcasing the best of what healthy eating can offer. The ingredients were fresh and the dishes were creatively prepared, making each bite a delight. Hydroenergetic Detox Cure: In the afternoon, we experienced a Hydroenergetic Detox Cure. This treatment combined hydroaromatherapy, fitomudtherapy, and hydrojet sessions to detoxify and revitalize our bodies. The sensation of being enveloped in therapeutic waters was deeply relaxing and rejuvenating. It was a perfect way to cleanse our systems and recharge our energy. This is a MUST to experience!  It was definitely a highlight for me! Agenda Planning: A brief session of agenda planning followed, ensuring our upcoming days were perfectly organized for maximum benefit and enjoyment. The staff was incredibly helpful and attentive, making sure that every detail was taken care of. Bespoke Facial: I indulged in bespoke facials tailored to my skin type and needs. The treatments left my skin feeling refreshed and glowing. The use of high-quality products and expert techniques made this a luxurious and effective experience. Couples Sound Therapy with Tibetan Bowls: The day ended with a unique and deeply relaxing couples sound therapy session using Tibetan bowls. The soothing vibrations and harmonics of the bowls created a zen atmosphere, easing us into a peaceful state of mind. This experience was not only relaxing but also spiritually enriching, allowing us to connect on a deeper level. Dinner and Bed: Another delectable dinner followed, rounding off a day filled with enriching experiences. By bedtime, we felt a profound sense of relaxation and well-being. The combination of physical activity, therapeutic treatments, and nourishing food made this day truly transformative. Day 3: Holistic Wellness and Relaxation Our third day at SHA Wellness Mexico was a blend of physical activity, knowledge, and relaxation. Morning Workout: We started the day with another solid workout, pushing our limits and embracing the endorphin rush. The variety of equipment and the inspiring environment made each session enjoyable and effective. Cooking Class: A cooking class followed, where we learned to prepare nutritious and delicious meals under the guidance of SHA's expert chefs. This hands-on experience was both educational and insightful, providing us with valuable skills to take home. We learned how to make dishes that are not only healthy but also incredibly tasty. Initial Consultation on Revitalizing Medicine: The initial consultation on revitalizing medicine was very informative on many levels. We discussed various treatments and therapies aimed at enhancing our energy levels and overall vitality. The knowledge and expertise of the medical staff were impressive, and they provided us with actionable insights and recommendations. Integrated Bioenergy Assessment: Next, we underwent an Integrated Bioenergy Assessment, which used electromagnetic evaluation to provide deeper insights into our energy levels and bodily functions. This assessment was eye-opening, revealing areas where we could improve our energy flow and overall health. Lunch: A nutritious lunch provided the perfect break, reinforcing the importance of balanced nutrition in our wellness journey. Each meal at SHA was a testament to the fact that healthy food can be incredibly delicious and satisfying. Beach Time: We took some time to relax on the beach, soaking up the sun and absorbing much-needed vitamin D. The peaceful environment and stunning views were truly therapeutic. The sound of the waves and the warmth of the sun created a perfect setting for even deeper relaxation and reflection. Functional Assessment Training: The afternoon included a functional assessment training session at the gym. This personalized workout focused on optimizing our physical performance and addressing any specific needs. The trainers were knowledgeable and supportive, helping us to achieve our fitness goals. Acupuncture Session: An acupuncture session followed, helping to balance our energy and promote healing. The expertise of the practitioners at SHA ensured a comfortable and effective experience. The session left us feeling relaxed and revitalized, highlighting the power of traditional healing practices. SHA Detox Therapy and Presotherapy: We then experienced the SHA Detox Therapy and Presotherapy, both designed to enhance detoxification and improve circulation. These treatments left us feeling lighter and more energized. The combination of therapies was effective in promoting overall wellness and vitality. Sunset Yoga Session: Chris and I concluded the day with a sunset yoga session overlooking the stunning landscapes and horizon. The combination of physical postures, breathing exercises, and the serene environment created a deeply meditative experience. We also had a little fun experimenting with some challenging couple’s yoga poses!  The beauty of the setting and the tranquility of the practice made this a highlight of our stay.  It was a memorable experience we will always remember and killer photos to cherish! Dinner and Bed: Dinner was, as always, a delightful affair, followed by a restful night's sleep. The consistent quality of the meals and the peaceful ambiance of the SHAmadi restaurant made each meal a memorable experience. Day 4: Final Day and Reflections Our final day at SHA Wellness Mexico was a mix of reflection and final treatments. Breakfast and Workout: We enjoyed a healthy breakfast followed by a workout, setting a positive tone for the day. The variety and quality of the breakfast options were impressive, providing us with the energy we needed for the day's activities and our departure. GAH Intravenous Ozonetherapy Session: Our stay concluded with a GAH Intravenous Ozonetherapy session. This innovative treatment was designed to enhance our body's oxygen levels, promoting overall health and vitality. The session was a perfect end to our wellness journey, leaving us feeling refreshed, hydrated and invigorated before flying home. Departure: As we prepared to leave, I humorously remarked to Chris that he would have to pull me out of SHA by my toenails. The entire experience had been so transformative that we were reluctant to leave, and maybe pull out my toenails😉 Reflections and Lasting Impact Since our return, we have both noticed significant positive changes. I have embraced matcha tea in the mornings, mixed with my favorite, 5mg of creatine, and I have given up coffee entirely. This small change has led to remarkable improvements in my energy levels and overall well-being. For me, the impact has been equally profound. My WHOOP HRV numbers, sleep quality, and LEVELS CGM feedback have all improved since cutting out coffee. The experience at SHA Wellness Mexico has shown us that small changes can have a big impact on health. We are already planning our next visit, hoping to stay longer and dive deeper into the wealth of knowledge and treatments available at this exceptional wellness retreat. Conclusion: The Path to Optimal Wellness Our journey at SHA Wellness Mexico was nothing short of life-changing. The combination of advanced medical diagnostics, personalized nutrition, and holistic therapies provided us with a comprehensive approach to health and wellness. The attention to detail, the expertise of the staff, and the peaceful environment made this a truly transformative experience. For anyone looking to optimize their health, rejuvenate their body, and embrace a holistic approach to well-being, SHA Wellness Mexico is the place to be. The retreat offers a unique and cutting-edge approach to wellness that is both life changing and enjoyable. We highly recommend it to anyone seeking to enhance their health and well-being. We can't wait to return and continue our journey towards optimal health. If you have any questions or need further information, please feel free to reach out. There is so much to learn and experience at this incredible wellness property, and we are here to help you on your path to wellness. Thank you for joining us on this journey. We hope our experience inspires you to take steps towards your own health and well-being. Until next time, stay well and keep exploring the possibilities of a healthier, happier life. With warmth and wellness, Lauren


    As a premier travel agency, Well Inspired Travels takes pride in curating personalized experiences that cater to the unique needs and desires of our clients. Few testimonies encapsulate this commitment better than those of repeat traveler Racquel Frisella, who has embarked on unforgettable family adventures with us. Join us as we explore Racquel's journey through her testimonials and discover how Well Inspired Travels turned her family's dreams into cherished memories. A Family Escape to Cabo San Lucas: Sun, Sea, and Serenity Racquel Frisella's recounting of her family's getaway to Cabo San Lucas is a testament to the magic that unfolds when meticulous planning meets breathtaking destinations. From the moment they touched down in this paradisiacal enclave, Racquel and her loved ones were enveloped in an atmosphere of sun-kissed bliss and boundless adventure. In her testimonial blog post, Racquel paints a vivid picture of the awe-inspiring experiences that awaited her family at every turn. From thrilling snorkeling excursions in the azure waters of the Sea of Cortez to leisurely strolls along the iconic Cabo San Lucas Marina, every day was filled with new discoveries and cherished moments. What truly sets Well Inspired Travels apart, according to Racquel, is our unwavering dedication to crafting experiences that cater to the unique dynamics of each family. From ensuring kid-friendly accommodations to arranging immersive cultural experiences that captivated both young and old alike, our team left no stone unturned in ensuring that Racquel's family vacation was nothing short of extraordinary. Creating Memories at Montage Palmetto Bluff: A Family Retreat Like No Other Nestled amidst the tranquil beauty of South Carolina's Low-country, Montage Palmetto Bluff provided the idyllic backdrop for Racquel Frisella's family retreat. In her heartfelt testimonial, Racquel recounts the joy of witnessing her family come together amidst the serene surroundings of this enchanting resort. From bike rides through picturesque trails to leisurely afternoons spent exploring the charming villages nearby, every moment was infused with a sense of togetherness and adventure. Racquel's testimonial highlights the meticulous attention to detail that sets Well Inspired Travels apart, from personalized activity recommendations to seamless logistics that ensured a stress-free vacation for the entire family. Discovering Tranquility at Sea Island Resort: A Family Haven by the Coast Racquel Frisella's exploration of Sea Island Resort offered her family a sanctuary of serenity amidst Georgia's coastal beauty. In her testimonial, Racquel reflects on the peaceful moments spent basking in the tranquility of this idyllic retreat, from leisurely strolls along the pristine shoreline to rejuvenating spa treatments that left them feeling refreshed and invigorated. Racquel's testimonial serves as a poignant reminder of the transformative power of family travel. With Well Inspired Travels by their side, Racquel and her loved ones were able to create memories that would last a lifetime, forging deeper bonds and strengthening their familial ties with each passing day. Crafting Unforgettable Family Adventures with Well Inspired Travels As Racquel Frisella's journey with Well Inspired Travels comes to a close, her testimonials serve as a glowing endorsement of our commitment to excellence in family travel. From sun-drenched beaches to tranquil coastal retreats, Racquel's adventures with us have been nothing short of extraordinary. At Well Inspired Travels, we understand that family vacations are more than just trips – they're opportunities to create lasting memories and strengthen the bonds that bind us together. That's why we go above and beyond to curate personalized experiences that cater to the unique needs and desires of each family, ensuring that every moment is filled with joy, laughter, and unforgettable adventures. Join us on a journey of discovery and exploration, and let Well Inspired Travels be your trusted partner in crafting the perfect family getaway. From the moment you reach out to us to the day you return home with hearts full of memories, we'll be by your side, ensuring that your family vacation is nothing short of extraordinary. Thank you, Racquel Frisella, for allowing us to be a part of your family's incredible journey. Your testimonials are a source of inspiration for us, motivating us to continue striving for excellence in everything we do. Until we meet again, may your family's travels be filled with wonder, joy, and endless possibilities.


    A rustic wonderland nestled in the North Carolina mountains is the woodsy oasis you've been looking for. High Hampton is a historic landmark property that's been given new life by the owners of one of our most beloved destinations, Blackberry Farm. Preserving the historic elements while implementing modern touches is a balance that has been beautifully achieved in every room of this legendary property. From the original wood-paneled walls to the colorful tapestries and linens, our room was the perfect balance of masculine and feminine, old and new, rustic and soft. It's the kind of place you dream of when you want to disconnect from life's busyness and rediscover nature through childlike eyes. The Inn served as a cozy respite for us between adventures and activities. The textural layers of our room--the original woodwork, the soft linens, and brass bedside lamps-- created an inviting space primed for curling up under the covers and diving into a book. Something unexpected that we loved was the absence of televisions in the rooms, which helped encourage us to unplug from technology and become one with the Blue Ridge Mountains. While our room felt quaint, it featured an incredibly spacious bathroom and walk-in closet--something Chris and I always appreciate. A booking tip to note: if you plan to visit High Hampton with your family, we recommend reserving the Halston Cottage Suite--each of the four rooms are connected to a charming living room where you can reconvene at the end of the day, while all four have their own private entrances to the outdoors. Upon arriving at High Hampton, Robert greeted us and took us on a tour of the property, educating us on the vast history of the resort dating back to 1922. Understanding the history of such a special place (including some friendly ghost stories!) made for a magical stay. Chris and I began each day with a workout in the fitness center, which has everything from Peloton bikes to TRX and Pilates studios. Any time of day at High Hampton is best spent outdoors surrounded by the Carolina High Country, so we partook in a game of croquet in the afternoon, followed by a refreshing drink afterward called "The Lakeside Ricky." As always, Chris can't visit any location without hitting the green, so we took a tour of the Tom Fazio 18-hole golf course to set up his tee time! The seemingly endless options of outdoor activities offered plenty of opportunities to take in the beautiful lake framed by the picturesque North Carolina mountains. Lilah and I enjoyed a mother-daughter sunset hike after touring the stunning Dahlia gardens, Chris and Lilah paddled out on a canoe to fish for crappie, bass, and trout, and we all three shared plenty of laughs while kayaking through the lake. Whether you're interested in a family-friendly hike, or a more rigorous experience for seasoned hikers, there are numerous options throughout High Hampton's grounds. And if you're looking to hit the courts, they offer five tennis courts (where we scheduled lessons for Lilah), four pickleball courts, and a basketball court (ideal for our boys!). After a long day on the water, I snuck away to The Spa for their signature deep massage, which incorporates local healing herbs and scents gathered from the ground's garden--highly recommend! Ping pong and corn hole are available on the lawn, as well as card games in the lobby including Old Maid, UNO, and checkers--a nostalgic touch reminiscent of my childhood. Not only does the resort offer a wide variety of outdoor activities, but they also made sure to include plenty for the young guests! From games to hikes, the Kids Club offers fun adventures daily for guests ages 5-12, and you can even catch the property's miniature donkeys--Ed and Fred--outside on your way in! At High Hampton, they pay as much attention to the fare as they do the grounds. We enjoyed breakfast together at The Dining Room, comfortable space with spectacular views and a mood-setting, wood-burning fireplace. I enjoyed the garden greens with a sunny-side-up egg, Chris chose the egg white vegetable frittata, and Lilah loved their blueberry and lemon zest ricotta pancakes--a delicious start to our days! Mitch's Lakeside is the perfect spot to grab drinks for the pool or a casual lunch. We popped in and ordered the blackberry mule before heading to The Tavern for lunch. At The Tavern, I enjoyed their beets and watercress salad with salmon, Chris chose the caesar salad with salmon, and Lilah dined on their tavern burger and gave a glowing review! Before dinner, Chris and I snuck away for a wine tasting (we recommend the Generations of Wine tasting) before reconvening with Lilah for a three-course dinner back at The Dining Room. Chris enjoyed the fresh North Carolina trout, I chose the fresh garden lettuce salad, followed by the roasted chicken, and Lilah dined on the leek and potato soup, followed by the sweet tea fried chicken. To finish off a spectacular meal, I savored the peaches and cream cake while Lilah relished her favorite item on the menu: fresh blueberry sorbet. Chris and I recommend High Hampton for our outdoor-loving, adventure-seeking clients and can happily say it's now on our family's list of "must go back" destinations. The charm and history of High Hampton are enough to make you fall in love, and if you fall hard, there are residences available to make it your full-time home. Trust us--you'll be tempted.

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  • Meet Lauren - Luxury Wellness Consultant - Well Inspired Travels

    LAUREN PRONGER YOUR LUXURY WELLNESS CONSULTANT As the founder of Well Inspired Travels and a proud graduate of the Institute of Integrative Nutrition (IIN), I have dedicated my career to merging the transformative power of wellness with the unparalleled beauty of travel. My journey in the wellness travel industry, bolstered by years of continuing education in travel, nutrition, Pilates and overall wellness, has not only deepened my expertise but also my commitment to sharing this knowledge. Since launching Well Inspired Travels with my husband, Chris Pronger, in 2018, we have crafted a platform that stands at the forefront of luxury wellness travel, guiding our clients towards enriching their lives through holistic practices and immersive experiences. ​ My education and experience have equipped me to serve a diverse clientele, including professional agents, property owners, general managers, directors of sales and marketing, and directors of fitness as well as spa at luxury resorts. My consultancy extends to individual clients and travelers, each of whom benefits from my tailored approach to integrating wellness into their journeys. Whether you are looking to enhance your property's wellness offerings or seeking personal guidance on a wellness travel experience, my expertise is at your service. I am here to ensure that wellness is not just a part of your itinerary but the foundation of a transformative travel experience. To the professionals in the luxury travel and wellness sectors, I offer a partnership grounded in knowledge, wellbeing, authenticity, and humility—our core values at Well Inspired Travels. Through collaborative consultations, I aim to elevate your property or service by integrating cutting-edge wellness trends that resonate with discerning travelers. My approach is hands-on and personalized, ensuring that your offerings not only meet but exceed the expectations of a rapidly growing wellness-focused clientele. ​ For individual travelers, my role transcends that of a consultant; I become your personal wellness travel guide. Drawing upon my extensive education and personal experience, I craft journeys that cater to your unique wellness goals. Whether it’s navigating the world of wellness retreats, curating experiences that blend adventure with mindfulness, or simply making sure that your travel aligns with your wellness lifestyle, my mission is to enrich your life through travel. Let me guide you towards destinations that not only inspire but transform, allowing you to return with more than just memories, but a renewed sense of wellbeing and purpose. My educational journey in the wellness domain is extensive and meticulously constructed to offer the broadest and deepest impact possible. My qualifications include a comprehensive suite of certifications and personal achievements as seen below that underpin my dedication to wellness and my ability to guide others on their journey. Certified Health Coach from IIN's Flagship Program IIN Gut Health Certification emphasizing dietary and lifestyle adjustments IIN Hormone Health Certification focusing on holistic approaches Nutritious Life Coaching certification balancing science and practical coaching Founder and President of Well Inspired Travels since 2018 Member of the Wellness Tourism Association since 2019 Certification in Transcendental Meditation (2015) Lagree Method Pilates Certification (2018) ​ ​ For a detailed look at my health and wellness certifications, visit Well Inspired Travels Certifications . QUALIFICATIONS LAUREN'S EDUCATION AND CERTIFICATIONS LUXURY WELLNESS CONSULTING WITH LAUREN PRONGER Introducing the Lauren Pronger boutique wellness consulting services for hotels, wellness centers, institutions, and individuals. I specialize in creating innovative wellness offerings that seamlessly align with your concept, location, and resources. THE LUXURY WELLNESS CONSULTING SUCCESS PATH 1. DISCOVER UNIQUE OFFERINGS THAT MEET YOUR CUSTOMER NEEDS In today’s world, wellness offerings are essential… not just a bonus. To meet your customers' needs, you must provide cutting-edge, innovative wellness products and services. ​ Understanding the core drivers behind the wellness industry's growth is crucial for creating offerings that surprise, amaze, and forge a strong emotional connection between your customers and your brand. Allow me to assist you! 2. CONSIDER THE ENTIRE CUSTOMER EXPERIENCE The “spa” used to be the epicenter of wellness… especially in hospitality. Times have changed, and so have customer needs and desires. ​ Wellness is no longer just a destination… it’s a way of life. Today’s consumers integrate wellness into their daily routines. This shift in values must be taken into account in order to create a holistic wellness experience in everything you offer. 3. CREATE A WELLNESS-FOCUSED CULTURE WITHIN YOUR TEAM Teams that embrace wellness in their personal and professional lives are best positioned to cultivate a culture of wellness within the company, naturally integrating it into the customer experience. Through LP 1-to-1 meetings, group coaching sessions, and customized workshops, your team will unite and feel motivated and supported to take charge of their own wellness journeys. ​ With a $5.6 trillion industry valuation and a yearly growth rate of 5.5%, the wellness industry is booming. Have you developed a strategy to capitalize on this expansion? ​ Reach out to discover how you can hire me as your luxury wellness consultant and explore the possibilities together. FREQUENTLY ASKED QUESTIONS GET YOUR QUESTIONS ANSWERED WHAT IS A LUXURY WELLNESS CONSULTANT? As the founder of Well Inspired Travels and a graduate of the Institute of Integrative Nutrition, I am a Luxury Wellness Consultant committed to elevating lives through holistic wellbeing. With extensive education certified Thermalist instructor, nutrition, Pilates, and overall wellness, I offer personalized guidance to integrate wellness into everyday life or while traveling. Whether collaborating with professionals in the wellness sector or crafting tailored wellness plans for individuals, my goal is to ensure that wellbeing is not just a part of the journey but the essence of existence. Through hands-on consultations and personalized guidance, I strive to enrich lives by fostering holistic wellbeing and empowering individuals to thrive in mind, body, and spirit. WHEN DO YOU USE A LUXURY WELLNESS CONSULTANT? When do you use a Luxury wellness and travel consultant like me? Well, let's dive into the many scenarios where my expertise can be invaluable. Firstly, consider our partner relationships with wellness product producers. You might seek my guidance if you're a property owner, general manager, or director of sales/marketing at a luxury resort looking to elevate your wellness offerings. Maybe you're a professional athlete from any sport, striving to optimize your health while staying at a top-tier property. Alternatively, you could be a stressed-out CEO seeking balance both at home and during travels. Even individuals seeking one-on-one consultation to level up their health experiences could benefit from my services. In each scenario, my personalized approach and deep understanding of wellness principles ensure that your needs are not just met, but exceeded, fostering transformative experiences and enhancing overall wellbeing at home or while traveling. WHAT DOES THE PROCESS OF LUXURY WELLNESS AND TRAVEL CONSULTING LOOK LIKE? The process of luxury wellness and travel consulting with me is a tailored journey towards holistic wellbeing and transformative experiences. It begins with a deep understanding of your needs and goals, whether you're a property owner, a professional athlete, a stressed-out CEO, or an individual seeking personal consultation. Through collaborative consultations, we assess your current wellness offerings or personal wellness goals. Drawing upon my extensive education and experience, I craft customized plans that integrate cutting-edge wellness trends with your unique preferences and lifestyle. From enhancing resort wellness offerings to curating personalized wellness journeys, every step is meticulously designed to elevate your health at home and travel experiences. Throughout the process, my goal remains constant: to ensure that wellness is not just a part of your itinerary but the foundation of a truly enriching life at home as well as transformative travel experiences. LEARN MORE ABOUT WORKING WITH LAUREN PRONGER AS YOUR LUXURY WELLNESS CONSULTANT First name Last name Email What information would you like to know? SUBMIT Thanks for submitting!

  • Mexico Travel Recommendations | Well Inspired Travels

    WELL INSPIRED TRAVELS MEXICO Welcome to Mexico's captivating realm of wellness and splendor with Well Inspired Travels! Immerse yourself in the breathtaking beaches of Cancun, sway to the soulful melodies of Mariachi in Mexico City, and discover the untamed beauty of Cabo. From luxurious spa escapes to exhilarating water excursions, we'll unveil Mexico's finest offerings for relaxation, beauty, and entertainment. Get ready to indulge in gourmet delights, partake in thrilling adventures, and immerse yourself in the vibrant culture and natural wonders of this extraordinary destination. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More HOTEL ESENCIA, MEXICO SUMMER DETOX DESTINATIONS THE CAPE - A THOMPSON HOTEL, LOS CABOS, MEXICO ZADUN RITZ-CARLTON, LOS CABOS, MEXICO WELL INSPIRED TRAVEL'S FAVORITE FAMILY GETAWAYS FOUR SEASONS AT COSTA PALMAS, LOS CABOS, MEXICO ANDAZ MAYAKOBA, RIVIERA MAYA, MEXICO BANYAN TREE MAYAKOBA, RIVIERA MAYA, MEXICO ROSEWOOD MAYAKOBA, RIVIERA MAYA, MEXICO CHABLÉ YUCATÁN, YUCATÁN, MÉXICO SAN JOSE DEL CABO, MEXICO: LAS VENTANAS AL PARAISO, A ROSEWOOD RESORT NIZUC RESORT AND SPA, NIZUC, CANCUN MONTAGE LOS CABOS, CABO SAN LUCAS, MEXICO WALDORF ASTORIA LOS CABOS PEDREGAL, CABO SAN LUCAS, MEXICO ESPERANZA, LOS CABOS, MEXICO ONE & ONLY PALMILLA, LOS CABOS, MEXICO

  • Testimonials | Well Inspired Travels

    TESTIMONIALS WORDS FROM OUR WELL INSPIRED TRAVELERS "From the moment we touched down in the land of aloha, our honeymoon adventure was elevated to pure magic, all thanks to Well Inspired Travels. Chris and Lauren meticulously curated every detail, from the stunning oceanfront villa to the intimate candlelit dinner on the beach under the stars. They even surprised us with a private helicopter tour over the majestic waterfalls of Kauai! Our hearts are forever grateful for the unforgettable memories we made in paradise." -Jeff & Andrea BRAD + CHRISSIE WERNER "From the tents of Camp Sarika to the crystal-clear waters of Turks & Caicos to the Great Smokey Mountains of Blackberry Farm, Well Inspired Travels has been the invisible hand with the personal touch on many of our unforgettable vacations. Upon booking, we are immediately assisted with dining, spa and activity planning and encouraged to make the most of each property’s offerings. Chris & Lauren find joy in the small but significant details. Our favorite waters and wines are on ice upon arrival, our yoga mats are ready to roll and our children’s names are often customized on their sweet treats. The Prongers’ connections within their industry hold serious weight. Property managers always refer to them by name in striving to ensure that our stay is seamless and flawless. Chris & Lauren know just how to create a special moment with creative touches and surprises. A well-inspired getaway is one that truly feeds the mind, body & soul." RAQUEL FRISELLA "Traveling with Sal and children is my favorite way to create lifelong memories that I will cherish forever! These memories wouldn't be possible without the incredible team at Well Inspired Travel! From little sexy date trips, to family trips, to huge group trips, they have absolutely blown us away each trip! Each vacation they plan for us, we aren't sure how they can top the previous one, but time & time again, they always do! The team at WIT has planned trips for us all over the country, both domestically and internationally. We have never been disappointed, everywhere we go we would totally go back. Their recommendations are amazing, not only for the destinations, but excursions, activities & restaurants. WIT is so easy to work with and they completely take the stress out of traveling. Seriously, every detail is perfection and they truly go above and beyond. They make it so fun and easy. From top to bottom the trips are always planned out so perfectly with detailed itineraries, it's such a luxurious experience that I could not recommend enough! Some of our favorite places WIT has lead us to are Montage Palmetto Bluff in South Carolina, Waldorf Astoria Los Cabos Pedregal, Sea Island, Georgia and The Breakers, West Palm Beach Florida to name a few! ​ Anything WIT recommends is absolutely phenomenal and they will always be our go-to travel plans! We are so grateful to have them in our lives to help us create the most unforgettable experiences around the world!" JEFF + ANNA TEGETHOFF " My favorite aspect of our experience when working with Well Inspired Travels is the ease and efficiency. We continue to go back and work with Chris and Lauren because they understand and demonstrate the work ethic that their clients not only deserve, but expect. On every occasion they have been available and prompt in their responses and work, personally responding to our needs regardless of the time or day of the week. They always meet us with a matched excitement for our trip and are just as eager as we are to dive into planning. Every time we book with Well Inspired Travels, I notice a difference and benefit in doing so. They have demonstrated their worth and the advantage that they bring to the travel experience and we are grateful to have them guide and curate along the way during some of our life’s most special journeys!" PAIGE RUSSELL ELIAS " Why are you looking into Well Inspired Travels? If you are seeking a travel agency, then you are going to be a tad disappointed because Lauren and Chris Pronger are not travel agents whose goal is to book you on a great trip in a pretty location with some upscale amenities and some Instagrammable moments. It is possible that you are here because you are seeking something you can't quite describe - and perhaps that is because you've never obtained or attained it. Maybe you are here because you want to go a step beyond just booking a vacation "to get away from it all." It is possible that you are here because you are in need of a masterfully curated journey paved with a myriad of experiences that have the ability to affect, challenge, and transform you. Lauren and Chris believe in the restorative power of travel and they understand the unique needs of celebrities, professional athletes, C-suite executives and high net-worth individuals and their families. Well Inspired Travels was created from and is fueled by the passion and knowledge Lauren has for holistic, intentional living and Chris' talent, work ethic and drive that propelled his successes both on and off the ice. Together they have built a business that enhances your ability to curate the lifestyle you seek through the life changes you choose." SCOTT + DENISE KARKOS " We use Well Inspired Travels for every vacation. The team listens to everything we are hoping to do and then takes it to the next level. The hotels and experiences we have enjoyed have created the best memories for us, and are not something we could have curated on our own. We feel lucky to have found Well Inspired Travels and can’t recommend them enough!” ​ Testimonals EXPLORE STORIES FROM OUR WELL INSPIRED TRAVELERS CRAFTING UNFORGETTABLE FAMILY ADVENTURES: RACQUEL FRISELLA'S JOURNEY WITH WELL INSPIRED TRAVELS FEELING INSPIRED TO TRAVEL? We hope you enjoyed hearing from some of our Well Inspired Travelers! As a lifelong world traveler and holistic health evangelist, Well Inspired Travels was created as a resource for those looking to enrich their lives and health while exploring new destinations. With that said, we'd love to help you plan your next adventure! LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE

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