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Hey there, beautiful souls! It's Lauren from Well Inspired Travels, and today I’m excited to talk about one of my all-time favorite mantras: “BE F-ING KIND!” Let’s dive into why this mantra is so close to my heart and why kindness is not just a virtue but a superpower. The Power of a Simple Gesture Kindness doesn’t need to be grand. It’s often the small, seemingly insignificant gestures that make the biggest impact. Holding the door open, smiling at someone, or offering a genuine compliment can turn a day around. These little moments are like sparks of joy that can ignite a whole bonfire of positivity. Kindness starts with these tiny acts. They’re the little things that bring light into our lives and the lives of those around us.   The Health Benefits of Kindness Did you know that being kind has actual health benefits? Studies have shown that acts of kindness can boost your energy levels, increase happiness, and even enhance serotonin – the neurotransmitter that helps regulate mood. Kindness has also been linked to lower blood pressure, reduced stress, and decreased anxiety. So, if you’re looking to improve your health, why not start with a little kindness? Strengthening Bonds Through Kindness Relationships are the bedrock of a fulfilling life. Taking the time to check in on loved ones, celebrating their successes, and supporting them through tough times – these are all acts of kindness that strengthen our bonds. Genuine care and support in our relationships create meaningful connections and unforgettable moments.   Kindness as a Family Value In our household, kindness is a core value. We’re teaching our kids that being kind is more important than being right, more valuable than winning, and more rewarding than any material possession. Simple acts like saying “please” and “thank you,” and helping others are daily practices we encourage. These activities teach our children the importance of giving back and show them firsthand the impact of their kindness. Kindness in Business Running Well Inspired Travels has taught me the importance of kindness in business. It’s easy to get caught up in numbers and deadlines, but at the end of the day, it’s the relationships we build and the positive impact we make that truly matter. Whether it’s going the extra mile for a client, supporting our team, or giving back to communities, kindness is our guiding principle.   The Mantra in Practice Living by the mantra “BE F-ING KIND” starts with intention. Wake up each day with the goal of spreading kindness, even in small ways. Hold the door open, smile at strangers, lend a helping hand, and don’t forget to be kind to yourself too. True strength is shown when we choose kindness despite challenges. Remember, the smallest acts can have the biggest impacts.   Wrapping It Up Kindness enriches our lives, strengthens our relationships, and makes the world a better place. So, wear your kindness proudly – whether it’s on your sleeve or, in my case, on a hat that boldly declares, “BE F-ING KIND!” Let’s create a ripple effect of positivity and make kindness the norm, not the exception. Thank you for joining me on this journey of kindness. Remember, the smallest acts can have the biggest impacts. So go out there and spread some kindness today. The world needs it, and you’ll be all the better for it.   With love and kindness, Lauren   P.S. Don’t forget to share your stories of kindness with us. We love hearing how you’re making a difference in the world. And who knows? Your story might just inspire someone else to “BE F-ING KIND!” too.

A Blissful Retreat: Exploring the Tranquil Oasis of Rancho Valencia Resort and Spa As the founder of Well Inspired Travels and your trusted luxury wellness consultant, it's both my passion and privilege to curate unforgettable experiences for our cherished clients. Recently, I visited the beautiful Rancho Valencia Resort and Spa, a sanctuary nestled in the serene landscapes of Rancho Santa Fe, California. Join me as I recount the remarkable moments and wellness wonders of our girlfriend getaway, and why Rancho Valencia is a quintessential destination for those seeking luxury, rejuvenation, and holistic wellness.   Arrival and Welcome: From the moment we set foot on the property, we were enveloped in an atmosphere of tranquility and luxury. The lush, manicured gardens and Spanish-inspired architecture set the stage for a truly immersive experience. The warm welcome from the staff instantly made us feel at home, and we knew we were in for a treat. Accommodations: Our accommodations surpassed every expectation. The spacious casitas exuded understated elegance, with thoughtful touches and luxurious amenities at every turn. The private patios overlooking the fragrant gardens provided a peaceful sanctuary where we could unwind and reconnect with nature. Spa Oasis: The heart of our retreat was undoubtedly the award-winning spa at Rancho Valencia. Tucked away amidst verdant foliage, the spa offered a sanctuary for relaxation and rejuvenation. From the moment we entered, we were greeted with soothing aromas and a sense of serenity that washed over us. We indulged in a variety of luxurious treatments, each tailored to nourish both body and soul. From rejuvenating facials to therapeutic massages, every experience was a testament to the spa's commitment to holistic wellness. One highlight was the signature "Valencia Orange Blossom Ritual," a blissful journey that left us feeling utterly renewed and refreshed.   Wellness Experiences: In addition to the spa, Rancho Valencia offered an array of wellness experiences designed to nourish mind, body, and spirit. From sunrise yoga sessions overlooking the plush landscapes to guided meditation sessions in the peaceful gardens, each activity was curated to promote inner balance and harmony, right up my alley! We also had the opportunity to participate in fitness classes led by expert instructors, from high-intensity workouts to Pilates sessions. They have an incredible Pilates program, which is my jam!  Keep lengthening and strengthen those long lean muscles!  The state-of-the-art fitness center provided everything we needed to maintain our wellness routines while on vacation.   Culinary Delights: No wellness retreat would be complete without nourishing and delicious cuisine, and Rancho Valencia certainly delivered on that front. The resort's restaurants showcased the vibrant flavors of California's bounty, with menus inspired by locally sourced ingredients and seasonal produce.   We savored every bite at Veladora, where the culinary creations were as beautiful as they were delicious. From farm-to-table salads to innovative seafood dishes, each meal was a celebration of fresh, flavorful ingredients. And let's not forget the handcrafted cocktails and extensive wine list, which added an extra layer of indulgence to our dining experiences. Remember that 80/20 rule I live by!   Recreational Activities: Beyond the spa and wellness offerings, Rancho Valencia provided endless opportunities for recreation and relaxation. We spent leisurely afternoons lounging by the sparkling pool, soaking up the California sun and sipping on refreshing beverages from the poolside bar. For the more adventurous among us, the resort offered a range of outdoor activities, from horseback riding through scenic trails to tennis matches on world-class courts. There was truly something for everyone, ensuring that each day was filled with excitement and exploration. Our girlfriend getaway to Rancho Valencia Resort and Spa was nothing short of magical. From the luxurious accommodations to the world-class spa, every aspect of our experience was meticulously curated to elevate our sense of well-being and relaxation. It's no wonder that Rancho Valencia has earned a reputation as one of the top wellness destinations in the world. As a luxury wellness travel advisor, I wholeheartedly recommend Rancho Valencia to our Well Inspired Travels followers and clients. Whether you're seeking a tranquil retreat to recharge and rejuvenate or an action-packed adventure in the heart of nature, this exquisite oasis offers something for everyone. Allow yourself to be pampered, nourished, and inspired at Rancho Valencia Resort and Spa – a true haven for the body, mind, and spirit.   With warmth and wellness, Lauren

As the sun shines on the start of a new day, I embrace the morning light with a heart full of gratitud e  and a m ind poised for centering and calming my thoughts for the day. My journey starting at the young age of 6 years old in the wellness and travel space, has been nothing short of transformative, guided by a deep passion for enhancing women’s wellness through immersive travel experiences. As a wellness travel advisor, consultant, health coach and a proud graduate of the Institute of Integrative Nutrition (IIN) , I’ve had the privilege of marrying my expertise in wellness with the unique joys of travel to create truly enriching experiences for those who seek them. At Well Inspired Travels, our mission is to elevate your wellness insight, allowing you to maximize your life’s potential through holistic healing practices and unforgettable journeys. Our core values of Knowledge, Wellbeing, Authenticity, and Humility are the cornerstones of every endeavor we undertake, ensuring that your journey with us is not just a trip but a transformative experience. Today, I want to share with you the profound impact that daily morning mantras have on my practice of Transcendental Meditation (TM) , a cornerstone of my wellness routine. This deeply personal practice has not only shaped my journey but has also been a source of strength, clarity, and peace in the ever-evolving tapestry of life. The Essence of Morning Mantras Each morning, as I settle into the silence of dawn, I remind myself of the power held within my daily mantras. These are not just words; they are affirmations that guide me, teach me, and remind me of the endless possibilities that life offers. They are the whispers of my soul, seeking to align my inner world with the outer universe, fostering a sense of harmony, purpose, and connection. Why Morning Mantras Matter in Transcendental Meditation In the practice of Transcendental Meditation, the mind transcends the mundane, reaching a state of pure consciousness. It is in this sacred space that my morning mantras find their true power, embedding themselves in the deepest layers of my being, influencing my thoughts, actions, and reactions throughout the day. Celebrating Growth and Resilience: “I’m incredibly proud of how far I’ve come on this journey.” This mantra reminds me that every step, every stumble, has been a part of a larger, beautiful journey of growth and self-discovery. In the stillness of meditation, this affirmation strengthens my resilience, encouraging me to embrace every new challenge with open arms. Cultivating Inner Peace: “Inner peace is non-negotiable; it’s become my compass.” As I repeat these words, I reaffirm my commitment to maintaining my inner peace, allowing it to guide my decisions and interactions. This mantra is a promise to myself to remain centered, regardless of the chaos that may swirl around me. Valuing Relationships and Authenticity: From cherishing family and friends to embracing authenticity, my mantras reinforce the importance of genuine connections and staying true to myself. They remind me that in the end, the authenticity of our lives and relationships is what truly enriches us. Learning Through Failure and Setting Boundaries: Acknowledging failure as a teacher and setting strong personal boundaries are principles I live by. These affirmations, woven into my meditation, empower me to face failures with grace and assert my needs with confidence, providing me with a sense of self-respect and resilience. Living with Gratitude and Humility: “Gratitude fills my heart for all that I have on every level.” This simple yet profound mantra fills me with a sense of abundance and humility, grounding me in the present and opening my heart to the beauty of life. Prioritizing Wellbeing: As I meditate, affirmations focusing on health, mental focus, and self-care serve as reminders of my commitment to my overall wellbeing. They guide me to make choices that nurture my body, mind, and spirit, ensuring that I am at my best for myself and those around me. Forgiveness, Kindness, and Trusting My Intuition: These mantras guide me to live with an open heart, to forgive, to be kind, and to trust my intuition. They remind me that my inner voice is a powerful guide, leading me towards my truth and purpose. The Transformative Power of Morning Mantras As I conclude my 20 minutes of meditation each morning, these mantras continue to resonate within me, shaping my thoughts, influencing my actions, and guiding my interactions with the world. They are a constant reminder of my journey, my values, and my aspirations, anchoring me in the present while inspiring me to reach for new challenges that the day will present, good and bad. In sharing this personal aspect of my TM practice, I hope to inspire you to find your own set of morning mantras that resonate with you. Keep shining and keep inspiring!   In warmth and wellness,   Lauren

CHRIS PRONGER DAD, HUSBAND, ATHLETE As a professional athlete with twenty years in the NHL, I’ve heard and seen it all. But, I didn’t start my career in luxe gyms and training facilities – I grew up in a small town in Canada where I groomed my hockey skills with countless road hockey games. These games grew with intensity and when I wasn’t playing the game, I was weightlifting or biking at my local rec center. MORE ABOUT CHRIS MEET THE PRONGERS THE FAMILY BEHIND WELL INSPIRED TRAVELS WHAT WE DO SERVICES WE PROVIDE YOU VIP/Amenities Insider Access Global Assistance Advanced Tech Private Charters Luggage Services Transportation Cruising Accommodation Protection Documents First priority for requests. Personal warm welcome. Dedicated Guardian Angel. Complimentary customized amenity, activity, or service. Complimentary internet. Complimentary 4 PM departure upon request at time of booking. Continental breakfast provided for 2 daily ( with more extensive offerings available at select hotels). 4 Hour max response time. (During business hours.) Clear space & no walk policy in sold out situations.

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WELLNESS. TRAVEL. LUXURY. CREATING A TAILOR-MADE WELLNESS EXPERIENCE In catering to the global travel community, Well Inspired Travels offers the most in-depth, reflective and transformative travel experiences for you and your family. Our boutique travel company offers custom and authentic experiences that align with your lifestyle no matter the destination. For your family, we focus on unique bonding and growth opportunities. We have access to ultimate locations that offer real experiences to engage and enchant children of all ages. EXPLORE OUR SERVICES LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE WE'VE BEEN FEATURED IN Services WELLNESS RETREATS A quest for wholeness begins and ends with wellness. Hiking through the mountainside and taking in God's creation, education on clean eating and whole foods, and the importance of meditation are just a few ways to find your center. We're confident you'll emerge from your retreat with a renewed sense of purpose and a solid foundation of self-love. COUPLE RETREATS True, focused connection comes from getting away from life's everyday obligations. Leave the stress (and kids!) at home to experience a couples massages, Michelin-star dining, and romantic escapades that will remind you why you fell in love. GIRLFRIEND GETAWAYS No children, no partners, no obligations. A getaway with girlfriends is distraction-free time to reconnect with your closest friends, empower one another through experiences, and reconnect with who you are. Trust us--you've earned it. DUDE DESTINATIONS Outdoor adventure, five-star cuisine, and top shelf bourbon are key components to the ultimate "bromance" experience. Sneak away from life's responsibilities to hit the greens by day and hit the town by night with your best guys. HONEYMOONS Planning a wedding is hard work. Planning a honeymoon shouldn't be. We'll plan the romantic, picturesque honeymoon of your dreams, allowing you to focus on which bottle of champagne to pop when you get there. SINGLE SECULUSIONS Having this freedom to be on a single seclusion journey releases you from the people that define you on a daily basis, and allows you to escape the responsibilities of children, family, friends, or partners to truly find yourself. So what are you waiting for? Embrace this “ME” time journey! CORPORATE RETREATS Work-life balance is essential to a wellness-focused life. By prioritizing team-inspiring and morale-building getaways for your staff, you'll ultimately garner business success resulting from a motivated and cared for workforce. FAMILY GETAWAYS Vacations with your family hold some of life's most treasured memories. Whether heading to the mountains or unwinding at the beach, you'll find endless opportunities to reconnect as a family unit and bond over experiences only you will share. OUR SERVICES We know one of your most important goals in luxury travel is to relax, renew and rejuvenate. Our boutique travel company offers custom and authentic experiences that align with your lifestyle no matter the destination. For your family, we focus on unique bonding and growth opportunities. We have access to ultimate locations that offer real experiences to engage and enchant children of all ages LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE Services Fom LAUREN PRONGER YOUR TEAM Service | Well Being | Integrity | Communication We specialize in working with high net worth clientele that include professional athletes, celebrities, C-level executives, and business owners all seeking personalized, elevated and luxury travel experiences. OUR STORY CHRIS PRONGER WHAT WE DO AMENITIES WE PROVIDE YOU Through our selective worldwide partnerships and collaborations, Well Inspired Travels ensures the best made-to-order journey, whether it be lodging, custom excursions or culinary adventures. Our clients enjoy exceptional guidance, exclusive offers, special perks, VIP treatment and rare, insider access. VIP/Amenities Insider Access Global Assistance Advanced Tech Private Charters Luggage Services Cruising Transportation Accommodation Documents Protection Daily full breakfast for two people per bedroom, served through in-room dining or in the hotel restaurant. Extra value-added amenity: $100 Spa, Golf or Food & Beverage credit. Upgrade of one category, based on availability at time of check-in (excluding signature suites, villas and vacation rentals/private residences). Welcome note at check-in. Complimentary basic internet in all guest rooms, and complimentary premium internet in all suites. EXPLORE WITH US We’re so glad that you’ve joined us here to explore some of the best destinations in the world! From annual outings with best friends, romantic getaways together, to family vacations, to complete wellness retreats, learn how we’ve sourced healthy options across the globe for over twenty years. As a lifelong world traveler and holistic health evangelist, Well Inspired Travels was created as a resource for those looking to enrich their lives and health while exploring new destinations. LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE Partners