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Today, I want to share with you the mantra that has become the guiding principle of my life: "I am the well that wants to be SUPER well." This mantra isn't just a catchy phrase; it's a deeply rooted philosophy that has shaped my journey towards optimal health and wellbeing. So, let's dive into the many reasons behind this mantra and the personal experiences that have fueled its significance in my life.   Like many families, mine faced its share of health challenges and cancer diagnoses.  These experiences deeply shaped my perspective on wellness, resilience, and the power of prevention. Watching both of my parents navigate the challenges sparked a lifelong commitment to learning everything I could about health. I became determined to protect, support, and advocate not just for my own family, but for others on their path to healing. Their strength laid the foundation for mine and their battles became the catalyst for my passion to make wellness a sustainable way of life. In addition to my parents' health struggles, I've seen my husband, Chris, endure his fair share of physical setbacks. As a former NHL player, Chris has faced numerous injuries, undergone 16 surgeries, and experienced multiple concussions throughout his career. His resilience in the face of adversity has been both awe-inspiring and humbling. Through his journey, I've learned the importance of resilience, perseverance, and the power of a positive mindset in overcoming life's challenges.   But perhaps the most significant reason behind my mantra is my deep-seated desire to protect and empower my children—Jack, George, and Lilah. As a mother, nothing is more important to me than ensuring their health and happiness. I want to equip them with the knowledge and tools they need to lead healthy, fulfilling lives. By prioritizing my own wellness journey, I'm setting an example for them to follow—a legacy of health and optimization that I hope will inspire future generations. You see, my mantra isn't just about personal health—it's about empowerment. It's about recognizing that we have the power to take control of our own wellbeing and make choices that support our physical, mental, and emotional health. It's about embracing the idea that being "well" isn't just about avoiding illness—it's about thriving in every aspect of our lives.   So, how do we become "SUPER well"? It starts with knowledge. Knowledge is power, and when it comes to our health, ignorance is not bliss. That's why I'm committed to continuous learning and education in the field of wellness. Whether it's staying up-to-date on the latest research, biohacking trial and error on myself, exploring new holistic practices, or sharing insights with my community, I believe that knowledge is the foundation of empowerment.   But knowledge alone isn't enough. We must also take action. That means prioritizing self-care, nourishing our bodies with nutritious foods, staying active, managing stress, and cultivating meaningful connections with others. It means listening to our bodies, honoring our intuition, and making choices that align with our values and priorities.   And finally, being "SUPER well" means embracing humility. None of us are perfect, and we're all bound to face setbacks and challenges along the way. But by approaching our wellness journey with humility and compassion—both for ourselves and others—we can create a supportive and empowering environment where growth and transformation can flourish.   So, my dear friends, I invite you to join me on this journey towards becoming "SUPER well." Let's prioritize our health, empower ourselves with knowledge, and support each other every step of the way. Together, we can cultivate lives of optimal health, purpose, and joy—a legacy of wellness that extends far beyond ourselves and into the lives of those we love.   Remember, you are the well that wants to be SUPER well. Embrace your power, take action, and let your light shine brightly for all to see.   With warmth and wellness, Lauren

I had a blessed childhood, but it wasn’t without its challenges. Our family faced health issues that shaped my perspective from a young age and planted the seeds for the work I do today. I truly believe that our struggles can become our greatest teachers and that sharing them helps others feel less alone. We live in a world where social media often highlights only the perfect moments, polished photos, and curated lives. But let me ask you—do you feel more connected when you see someone’s highlight reel, or when someone opens up about the real, raw, and sometimes messy parts of life? My mission is to create a space where authenticity leads, where vulnerability is strength, and where we grow together by sharing the full picture—not just the filtered one. Within Well Inspired Travels you will find several pretty photos of the gorgeous wellness travel destinations and all that they offer, as well as photos of us enjoying them. However, behind all of this, I will share the imperfect moments that we feel the utmost responsibility to share with the world about serious issues such as mental health pertaining to concussions, recovery, and the impact this journey of healing has on families. I think some people look at the professional athlete’s life as nothing more than glamorous. As the wife of Chris Pronger, I am at the point in my life where I feel the need to share the journey of our 18 years of marriage and the ups and downs of our personal gifts of imperfection. Diamonds and Pot Roast Milkshakes The imperfect journey that has been the greatest gift begins with a little funny story. The night after Chris proposed to me he was playing for the St. Louis Blues in Game 1 Round 1 of the Stanley Cup Playoffs against the San Jose Sharks. They had just won the “President’s Trophy” and were the odds-on favorite to win the cup! Perfection – newly engaged to the love of my life and on the path to winning the Stanley Cup- WOOOHOOO life is grand!  So, back to Game 1, true to my love of cooking, as the doting new fiancée, earlier that day I had put a delicious pot roast in the oven prior to leaving for the game to have ready for Chris when he returned home to refuel his body for Game 2. These perfect plans didn’t go as expected when Chris took an errant high stick by Tony Granato in the mouth and had several teeth knocked out. That pot roast didn’t exactly taste as intended when it was dumped into the Vitamix and puréed. (Pot roast milkshake, anyone?)  Taking Care Of Each Other Fast forward to the summer of 2002. I was very pregnant with our first son Jack. Chris was fresh off of the 2002 season where he had torn his ACL in the playoffs that ended his season. He was also playing with a wrist issue from a previous injury and was going to have surgery on both prior to Jack coming into the world. I was nine months pregnant when Chris had both surgeries, waking up every two hours to replenish the ice for that damn “Game Ready” therapy ice machine. (All you professional athlete wives know all about this machine!!!) I can still hear the annoying beeps in my head when the sensor indicated it was finished or needed new ice. I’ll never forget the dedication and love Chris had for me at that moment- he had a massive brace on his leg after the ACL surgery and he wouldn’t leave my side. Jack wasn’t exactly the easiest baby to deliver- almost 48 hours! Chris slept on this little pull-out recliner chair for two nights. I remember the length of the chair only reaching Chris’ knees! After two long days at St. John’s Mercy Hospital our little pistol of a son, Jack Hunter Pronger, was born. He now stands taller than his father at 6’7″.   The Call That Changed Everything  Life was really good and almost perfect from the outside looking in. Chris was at the peak of his career. We were blessed with two strong and healthy boys, Jack and George. St. Louis was unwilling to discuss an extension for Chris’ next contract until after the impending lockout in 2004. The NHL lockout happened and this offered Chris even more time to heal his body for many more years of success, domination, and accomplishments on the ice. The Blues were being put up for sale and the current owner wanted to lower their payroll and Chris’ contract put a large dent in that. At this time Chris was an RFA (restricted free agent). The evening of August 2nd, 2005, we were at a dear friend’s 30th birthday celebration when we received a call from Chris’ agent, Pat Morris. He proceeded to tell us that we had been traded to the Edmonton Oilers. With this news, we left the party to attend to bigger issues at hand. This was before Google or smartphones so we drove to Barnes and Noble to check out their travel books. Having never stepped foot in Alberta, we grabbed a few books to learn about this next adventure in life. We got home around nine and I went to bed while Chris was in the office on a conference call with Pat and Edmonton Oilers General Manager, Kevin Lowe. I went to sleep excited to visit Edmonton and fully embrace the next year’s adventure. I woke up the next morning to Chris telling me, “Lauren, I think I should have included you in a very big decision: I agreed to a 5-year deal in Edmonton.” Obviously, this completely caught me off guard. I wasn’t even given a chance to step foot in the city of Edmonton, nor even be a part of a very large decision about a big chunk of our life and our boys’ childhood. I felt a great deal of disrespect and lack of trust. We have always made life-changing decisions like this together as a unit. After the excitement of the moment, Chris and Pat recognized the contract should never have been signed without involving me. This was a very rocky time in our marriage. Going into that season I felt tremendous resentment and a lack of respect. The Oilers long road trips and many lonely cold winter nights in Edmonton caused a great deal of distance between Chris and myself. I will say this year was probably the closest we came to breaking. I felt so alone and the media in Edmonton ran me through the mud without even knowing my side of the story. Chris, Pat, and Kevin knew the real story and, I believe, felt terrible that my side was never brought to light. I will give Pat Morris the credit – he knew he did me wrong and Chris (who was not only his client but a dear friend) was in a bad place with life off the ice. Pat felt he had to make it right.  A New Chapter We needed a change and Brian Burke needed a defenseman of Chris’ ilk to put his team, the Anaheim Ducks, over the top. I will be forever grateful to all involved in the changes that took place; 1) Kevin Lowe and the Oilers’ ownership group for understanding how things transpired from day one to all throughout the year. It was an amazing run to the finals on the ice but off the ice, we were struggling as a family unit. 2) Brian Burke (Burkie, one of my all-time favorites, a man that can mesmerize the crowd with his knowledge and storytelling always with the tie untied wrapped around his neck.)  3) Henry and Susan Samueli and the Anaheim Ducks who brought us to the city for a new start for our family to heal (this time the healing was not just Chris’ body) and rebuild. We rebuilt our trust, respect for each other, and found love and laughter again. And with that came Lilah Marie Pronger, an ABSOLUTE GIFT of our imperfect marriage.   …Oh, and the Stanley Cup!!!!   Our days in beautiful Southern California came to an end when Chris was traded to the Philadelphia Flyers on June 26th, 2009. Our family embraced this move to the East Coast where the Flyer’s fans in Philly were as passionate and diehard as they come. Chris thrived playing in this environment. We lived in a darling town called Haddonfield, New Jersey where we met so many incredible families and new friends. It was almost picture-perfect! I remember the kids rode their bikes to school. Downtown Haddonfield had a darling main drag with little shops and restaurants. Picture a Norman Rockwell painting of the perfect town and that was our life. Chris was once again on the top of his game, leading in ice time and points, our kids were loving their new school, and I was happy to have everyone including myself settling into a life we loved in Philly.   My Biggest Fears Realized  We had found such a good life and rhythm, then on October 24th, 2011, it all came to an end! The Flyers were playing at home in the Wells Fargo Center against the Toronto Maple Leafs. A deflected puck went off near the corner and Chris went after it the way only he can. Mikhail Grabovski got there first and went to throw it at the net. Chris reacted and put his stick out to deflect the puck over the net but Grabovski’s stick released up towards Chris’ face and he was struck in the eye. As the stick began to move towards his face Chris realized this was going to happen so he moved quickly and with that the stick hit him directly in the eye, missing all his facial bones and the brunt of the stick directly hitting Chris’ eyeball. He had a small cut on his eyebrow that took three stitches to close but that was it as far outward damage. He had extensive trauma to his eye and a concussion that would go undiagnosed as we were all terribly worried about his eye. A lot of the issues early on were thought to be because of the eye and thus most of the tests were eye-related. As time went on this would change. From my eyes, it was a typical Monday night at our home in South Jersey. We weren’t at the game because George wasn’t feeling well. I will never forget these moments. I had just finished getting Jack out of the shower. He scurried off to watch the hockey game in the other room while I had George and Lilah in the bathtub. I could hear Jack screaming and running down the hallway, “MOMMY, MOMMY come to the TV it’s daddy and daddy’s eye!” I quickly plopped George and Lilah out of the tub and raced off with Lilah in my arms shaking for what  I was about to see I nearly dropped her.    There it was: everything I had always feared, my warrior down on the ice with his face to the ice kicking and flailing his legs in excruciating pain. These seconds go so slow… I remember crying out loud “Dear God please don’t say he has lost his eye! Come on baby pick up your head so I can make sure you’re ok!” I was crying and couldn’t hold it together, the kids were crying! The trainers whisked Chris off the ice and it was apparent from the TV it was his right eye with a towel covering half his face.  The phone was ringing off the hook. The Flyers’ trainer called me and told me to sit tight while they assess the situation. They had a hard time even getting a peek at the eye because Chris was in so much pain and of course the last thing Chris wanted was a bright light in his injured eye. Once they calmed Chris down and got him to the hospital the doctors simply placed drops in his eye and bandaged it with a shield. It was a situation of watchful waiting to see if there is serious vision damage. They couldn’t tell much until the massive blood hematoma in the corner of the right eye dissipated and healed.   With that, we were told that he should get plenty of rest over the next week and then be re-evaluated. There were a lot of pills. Chris lived in our dark bedroom for a solid week. This is the part that I would like to forget forever. When Chris would get up to use the bathroom he couldn’t keep his balance to walk just ten feet. I would literally have to guide him and carrying a lot of his weight to the bathroom and stand by his side the whole time until I got him back to the bed. It was either he was going to collapse or vomit. Many times he began to buckle at the knees until we just barely made it back to the bed.  More Than An Eye Injury – More Than A Concussion  I knew Chris had several concussions in his past, but being the warrior he was he never complained or discussed it much and it certainly wasn’t discussed with his teammates, coaches, or training staff. This was the era where Chris and his teammates would almost fail their baseline concussion tests so that when they seemed a bit dazed and confused they would pass the quick check and get back out on the ice. In the past, Chris would tell me how he would play many games just seeing bright lights the whole game. One time in a playoff game against the LA Kings, while he was in St. Louis, he took a nondescript hit and was out for a second. They both fell to the ice during the hit and thankfully it was right by the bench.  He collected himself quickly without anyone noticing what had transpired. Once he got off the ice he told me had two bright white lights affecting his vision and played the rest of the game that way. He relied on his peripheral vision to see for the remainder of the game. After these games he usually would rebound with no complaints- he just wanted to be back on the ice! It drove him nuts to miss any games! The recovery and rebound were different this time, he was nowhere close to getting back on the ice. We had several doctor appointments, therapists, and meetings with the Flyers training staff. I knew Chris wasn’t right and I know he knew it! Then there were more pills.  Eventually, Chris wanted to try and play again because he always lived and played by the motto “mind over matter.” Fifteen days later, on Wednesday, November 9th, 2011, he geared up and laced the skates back up to return to the ice. He had spent nine days in bed then two days where he was allowed to walk around the block, then skated once on his own. After which the following day he practiced with the team then played the next day.  It all seemed so rushed and a lot of his issues were being chalked up to his eye injury such as dizziness and nauseous feelings after skating and exerting himself. These were hands down the worst moments of my life watching Chris so dazed and confused on the ice.  Chris’ Last Game On Ice  In all the years I watched my husband play he dominated the game! He controlled every play on the ice, calming things down when necessary and escalating things when it was warranted. He always knew where everybody was on the ice and who was on the ice and who was coming out next onto the ice. He was totally immersed in the games when he was playing. Chris was born with this gift and now it was gone. We all knew it! Saturday, November 19th vs the Winnipeg Jets was his last NHL game. His symptoms were getting worse and now even he felt he was in danger of getting hurt. That was officially Chris’ last NHL game. It broke his heart, my heart, our kid’s hearts, his parent’s hearts, and the Flyer fans’ hearts. Chris wasn’t able to walk away from the game on his own terms, but it was the right choice. I will forever be grateful for Ed Snider, who sadly passed away on April 11th, 2016, for the respect he showed my family. He admired the way Chris played like the good old boys back in the “Broad Street Bully” days. Ed was a passionate owner that was driven to win! As much as he knew Chris was the key to success and a winning season he also knew it was the right thing to do. After many meetings and reviewing all Chris’ doctor’s notes Ed brought us in and through protective and loving eyes told Chris his hockey career was over. At this time my mother was also diagnosed with breast cancer and my father was slowly dying from a severe stroke. Ed released us to go back to St. Louis so that I could care for Chris and both my ailing parents. To Ed up in Heaven and his family, please know my sincerest and humbling gratitude for you not only protecting my husband in knowing it was the right time for Chris to walk away from the game and for you giving me the opportunity to be in St. Louis by my dying father’s side during the last three months of his life. You were such a great man, friend, and trusted confidant!    At this point, I’m going to turn my computer over to Chris to share his recovery with you.  Even though as his wife and our children have walked this journey with him it has also been very personal and I think it’s only best to hear these steps straight from Chris… Chris’ Story In His Own Words I have sustained a number of concussions and when I first started playing at a higher level there wasn’t such a term as a concussion. We commonly called them a stinger, seeing stars or getting your bell rung. This one was different as it had another element to it. The eye trauma I sustained made this one a totally different animal. Bright lights bothered me tremendously. I would get nauseous when driving my car. I wore sunglasses at night while driving so the oncoming car lights wouldn’t aggravate my eyes. I always had a second sense on the ice that someone was near me or inbound- I no longer had that feeling. I used to be able to sense someone coming around the corner as I walked throughout my house. Now, I would routinely get startled by my wife and kids. One time my son, Jack, came running around the corner in our house and jokingly jumped out to scare me and I was on the verge of throwing punches at him as it completely unglued my senses. There were so many more moments like this.   In terms of recovery and healing treatments, I saw a few doctors, but I am a firm believer in the one doctor or therapist approach. I want to know what is working and I’ve found if I have too many at play I cannot determine which approach is making the most impact. As I started to see some traction in my mental wellness I began to attack my eye issues.  My eye was blurry and it took us a while to figure out why I was getting headaches after reading. Well, the blurred vision was forcing my eye to continually try and focus which when reading is pretty important hence the reason I wear glasses now. People often ask me how I am doing?  I am doing much better today and so grateful to report this. My eyes do get tired much faster and when they are tired and have had enough I know I am done and need to take a break. I try to eat properly and take care of my body. After 14 surgeries I need to make sure I continue to lift and stay as strong as possible. Lauren and I are firm believers in nourishing the mind, body, and soul with more holistic healing therapies. I have learned so much from her and how to continue on the path of recovery through implementing very simple therapies and clean eating. I am still a little light-sensitive, loud noises bother me, but overall these issues are all manageable and I am grateful to be able to live a full life.  There will always be effects of the concussion, but I now know ways to avoid triggers.  My eyes get tired much faster and my eyes are very light sensitive so I always have my sunglasses with me. I manage my head issues by making sure I don’t overexert myself, yet continue to push myself in that regard so that I continually push my limits. I will forever be grateful to the ones that got me to the place I am today; my wife, children, trainers, doctors, and many more. Hidden Gifts in the Imperfections  Chris and I feel it is our responsibility at this point in our imperfect journey in life to share these gifts of vulnerability. Our whole family walked the dark days of recovery with Chris during and after his professional hockey career. We were never going to give up on him. I read numerous books, met with doctors and specialists in the field, and even went back to school to learn the best ways to help Chris heal. I understand what it’s like in the thick of it all – and it’s a feeling families of pro athletes know too well. For those wives, girlfriends, and children: we are here for you! Please reach out and share with us. I certainly don’t have all the answers, but I do know when someone listens to what you are battling and has walked that road too we all learn from each other and in that there is a great comfort. I remember crying as I laid my head on Chris’ chest hugging him silently praying to God please make him whole, healthy and strong again. I need the leader of our home team to help raise these children in the world with me. I want to share the blessings and gifts with others that are in the eye of the storm with their loved one knowing we made it! It has been imperfect and flawed at many times, but we have found something pretty darn close to our own version of perfection today. I know there will be many more hurdles in life, but what we went through as a family has given us the gift of overcoming adversity. One of our favorite family quotes is “The comeback is always stronger than the setback!” So, I encourage you to find those hidden gifts in the imperfections you face in life.  If you don’t embrace them in this manner you will miss a great opportunity to grow.  Wishing you good health and happiness always! – Lauren

In 2011, everything came to a head. Chris suffered a career-ending concussion, and our family was navigating multiple health issues all at once. I was raising three young children—Jack, George, and Lilah—while trying to hold it all together behind the scenes. I was pushing myself past every limit, mentally and physically, until my body finally said enough . It was one of the most overwhelming seasons of my life. Up until then, I prided myself on being strong, resilient, and capable of handling anything life threw my way. But this perfect storm exposed all the cracks. I wasn’t sleeping, my mind was stuck in a loop of anxiety and overthinking, and I had lost sight of how to take care of myself. Nutrition became an afterthought, and I relied on long cardio sessions to manage stress—only adding to my exhaustion. Eventually, I hit a wall. My nervous system was fried, cortisol constantly surging, and I was stuck in survival mode. I knew something had to change—not just for me, but for my entire family. Turning to Holistic Healing That breaking point became the beginning of my breakthrough. I turned inward, returned to my wellness studies, and fully immersed myself in learning more about holistic health. I began exploring Eastern healing practices and integrative approaches that addressed not just the symptoms, but the root of burnout. This is when breathwork and Transcendental Meditation became daily anchors for me. I now practice and guide others in these modalities, incorporating simple yet powerful tools like 4-7-8 and box breathing. These techniques helped calm my nervous system, rebuild my energy, and reconnect me to the grounded version of myself I had lost along the way. That season taught me that true strength doesn’t come from powering through—it comes from learning how to pause, reset, and live from a place of alignment and presence. And that’s the energy I bring into everything I do now. The Healing Journey Feeling the sweet relief of tapping into my parasympathetic nervous system for the first time in a long while was the greatest gift I gave myself. These tools have served me incredibly well to this day. I want to share them with you because I wouldn't wish that dark time on my worst enemy.   Here are the holistic healing methods and tools that healed my burnout: Acupuncture: This ancient practice helped restore balance and reduce stress. Red Light Therapy : It rejuvenated my cells and boosted my energy. Daily Infrared Sauna Sessions : These sessions helped detoxify my body and relax my muscles. Journaling: Writing down my thoughts and feelings was cathartic and helped me process my emotions. Healthy Cooking: I found joy in cooking clean, healthy, protein-forward meals. Prioritizing Sleep: Ensuring I got adequate rest was crucial for recovery. Morning Sunlight Exposure: This helped regulate my circadian rhythm and improve my mood. Grounding: Walking barefoot on grass, soil, or sand connected me to the Earth and provided a calming effect. Legs Up the Wall : This yoga pose became a nightly ritual that helped me unwind. Being Present: Spending quality time with family and close friends, filled with laughter and connection, was healing. Self-Care: Dedicating time to myself each day helped me recharge. This was not an overnight fix. It took at least nine months of consistency, discipline, setting strict boundaries, prioritizing education, trial and error, and much more. But I was DETERMINED to fix my broken self so I could be there for my loved ones who needed me most at this time. Remember, if you are not whole and healthy, you are no good to anyone or yourself!   Learning Valuable Lessons This burnout journey taught me invaluable lessons and tools that keep me thriving. However, as life goes, I found myself inching back toward burnout again in 2018. This time, I recognized the signs early and had the tools, knowledge, and education to protect myself from winding back up in burnout mode.   In 2018, I was deeply immersed in growing Well Inspired Travels, handling the demanding tasks of being an entrepreneur, a wife, a mother of three, a daughter, a sister, and a friend. The constant pressure, endless deadlines, and pursuit of perfection took their toll on me, both mentally and physically. This was another wake-up call, a realization that I needed to change my path and prioritize my well-being. We can all slip back into burnout mode again and again if you don’t protect yourself. Embracing Wellness as a Lifestyle Embracing the wellness path wasn't just a choice; it became my salvation. It taught me the importance of balance, the value of health, and the power of mindfulness. Once again understanding the importance of wellness, not just as a concept but as a lifestyle. I share this hoping to inspire others to prioritize their well-being.   Fast forward to today, I’m proud to say that I run thriving wellness businesses, Well Inspired Travels, and my wellness consulting business. My journey from burnout to well-being has not only shaped my career but has also transformed my approach to life. Despite the demands of my work, my health, both physical and mental, remains my top priority. Maintaining Balance But how do I keep this balance? How do I ensure that amidst the hustle, I don't lose sight of what's truly important? I'll be sharing some of the practices that have helped me maintain this delicate balance. From daily routines and habit stacking that keep me grounded to the mindfulness practices that help me stay centered, I'll dive into the strategies that have made all the difference. Here are some key practices that have helped me: Morning Rituals : Starting my day with a set routine helps set the tone for the rest of the day. I prioritize a healthy breakfast, sunlight exposure, and a brief meditation session. Physical Activity: Incorporating movement is crucial. Whether it's a Pilates session, a walk in nature, or a quick workout, staying active keeps my energy levels up and stress levels down. Mindfulness Practices: Daily meditation and breathwork exercises keep me grounded and centered. These practices help me manage stress and maintain mental clarity. Healthy Eating: Focusing on clean, protein-forward meals fuels my body and mind. Quality Sleep: Prioritizing sleep ensures I am well-rested and ready to take on the day. Connection: Spending time with family and friends, filled with laughter and meaningful conversations, nurtures my soul.   The Path Forward Join me as I share the lessons I’ve learned, the challenges I’ve faced, and the practices that have helped me prioritize my well-being while running a successful business. Whether you’re struggling to find balance, facing burnout, or simply looking for ways to prioritize your health, I hope my journey inspires you to take that step toward a healthier, more balanced life.   Remember, it's not just about the destination; it's about the journey. And on this journey, your well-being is the most crucial part. So, let’s dive in, and I'll share how I've managed to keep my health and wellness at the forefront, despite the challenges. Thank you for joining me today, and I can't wait to continue on this journey of wellness and balance together.   Final Thoughts In conclusion, overcoming burnout is not a one-time fix but an ongoing journey. It's about making conscious choices every day that prioritize your well-being. By sharing my story, I hope to shed light on the importance of self-care, balance, and mindfulness. No matter where you are in your journey, remember that taking small, consistent steps can lead to significant changes over time. Let's commit to this journey together, supporting each other along the way. Thank you for reading, and I look forward to sharing more insights and stories with you in future blogs and in my weekly “ Chill & Chats ”. Stay well, stay balanced, and remember to prioritize yourself!   With love, warmth and wellness,   Lauren

We're so glad that you’ve joined us here to explore some of the best destinations in the world! From annual outings with best friends, romantic getaways together, to family vacations, to complete wellness retreats, learn how we've sourced healthy options across the globe for over twenty years. As a CHRIS PRONGER DAD, HUSBAND, ATHLETE As a professional athlete with twenty years in the NHL, I’ve heard and seen it all. But, I didn’t start my career in luxe gyms and training facilities – I grew up in a small town in Canada where I groomed my hockey skills with countless road hockey games. These games grew with intensity and when I wasn’t playing the game, I was weightlifting or biking at my local rec center. MORE ABOUT CHRIS MEET THE PRONGERS THE FAMILY BEHIND WELL INSPIRED TRAVELS WHAT WE DO SERVICES WE PROVIDE YOU VIP/Amenities Insider Access Global Assistance Advanced Tech Private Charters Luggage Services Transportation Cruising Accommodation Protection Documents First priority for requests. Personal warm welcome. Dedicated Guardian Angel. Complimentary customized amenity, activity, or service. Complimentary internet. Complimentary 4 PM departure upon request at time of booking. Continental breakfast provided for 2 daily ( with more extensive offerings available at select hotels). 4 Hour max response time. (During business hours.) Clear space & no walk policy in sold out situations.

Working out is only half the battle with maintaining a healthy lifestyle, the rest is mastering what you eat. Lucky for you, the Prongers are here with some delicious & healthy recipes for your dining pleasure. Whether you are a Masterchef or a beginner, these meals will never fail to please! WELL INSPIRED LIVING RECIPES Welcome to the delicious world of Well Inspired Travels' recipe blogs, where we'll whip up a storm of flavors and wellness in every bite! I'm Lauren Pronger, your culinary companion on this gastronomic adventure. Join me as we explore mouthwatering recipes that not only tantalize your taste buds but also nourish your body and soul. From vibrant smoothie bowls to indulgent yet wholesome desserts, we'll infuse each dish with a dash of humor and a sprinkle of wellness wisdom. Get ready to unleash your inner chef because cooking should be as fun as it is nutritious! Let's stir, blend, and savor our way to culinary bliss together. Bon appétit, my fellow foodies! Anchor 1 TAKE A CLOSER LOOK ALL BEAUTY & BODY LIFESTYLE RECIPES More 1 2

Discover exclusive deals, discounts, and special offers on dream destinations curated by your favorite travel experts. Start planning your next getaway while saving big on accommodations, activities, and more. Don't miss out on these limited-time promotions - make your travel dreams a reality with Well Inspired Travels. 5 STAR EXPERIENCES INSPIRED PROMOTIONS Let us take you on an adventure that you will not forget UNITED STATES SCROLL DOWN USA UNITED STATES SOUTH CAROLINA Montage Palmetto Bluff 477 Mount Pelia Road Bluffton, South Carolina 29910 MORE DETAILS TEXAS Commodore Perry Estate 4100 Red River Street Austin, TX. 78751 MORE DETAILS CALIFORNIA Monarch Beach Resort One Monarch Beach Resort Dana Point, California 92629 MORE DETAILS UTAH Stein Erikson Lodge Deer Valley 7700 Stein Way Park City, UT 84060 MORE DETAILS UTAH The Lodge at Blue Sky 27649 Old Lincoln Highway Wanship, UT 84017 MORE DETAILS COLORADO Gateway Canyons 43200 Highway 141 Gateway, CO 81522 MORE DETAILS MAINE White Barn Inn 37 Beach Ave Kennebunk, Maine 04043 MORE DETAILS COLORADO Hotel Jerome 330 East Main Street Aspen, Colorado 81611 MORE DETAILS VERMONT Twin Farms 452 Royalton Turnpike Barnard, VT 05031 MORE DETAILS TEXAS The JL Bar Ranch, Resort and Spa 3500 Private Road 2254 Sonora, TX 76950 MORE DETAILS MONTANA The Resort At Paws Up 40060 Paws Up Rd Greenough, Montana 59823 MORE DETAILS FLORIDA Faena Hotel Miami Beach 3201 Collins Avenue, Faena District Miami Beach, Florida 33140 MORE DETAILS UTAH St. Regis Deer Valley 2300 Deer Valley Drive East Park City, UT 84060 MORE DETAILS WYOMING Caldera House 3275 W. Village Dr. Teton Village, WY 83025 MORE DETAILS CALIFORNIA Carneros Resort and Spa 4048 Sonoma Hwy Napa, CA 94559 MORE DETAILS