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Today, I want to share with you the mantra that has become the guiding principle of my life: "I am the well that wants to be SUPER well." This mantra isn't just a catchy phrase; it's a deeply rooted philosophy that has shaped my journey towards optimal health and wellbeing. So, let's dive into the many reasons behind this mantra and the personal experiences that have fueled its significance in my life.   Like many families, mine faced its share of health challenges and cancer diagnoses.  These experiences deeply shaped my perspective on wellness, resilience, and the power of prevention. Watching both of my parents navigate the challenges sparked a lifelong commitment to learning everything I could about health. I became determined to protect, support, and advocate not just for my own family, but for others on their path to healing. Their strength laid the foundation for mine and their battles became the catalyst for my passion to make wellness a sustainable way of life. In addition to my parents' health struggles, I've seen my husband, Chris, endure his fair share of physical setbacks. As a former NHL player, Chris has faced numerous injuries, undergone 16 surgeries, and experienced multiple concussions throughout his career. His resilience in the face of adversity has been both awe-inspiring and humbling. Through his journey, I've learned the importance of resilience, perseverance, and the power of a positive mindset in overcoming life's challenges.   But perhaps the most significant reason behind my mantra is my deep-seated desire to protect and empower my children—Jack, George, and Lilah. As a mother, nothing is more important to me than ensuring their health and happiness. I want to equip them with the knowledge and tools they need to lead healthy, fulfilling lives. By prioritizing my own wellness journey, I'm setting an example for them to follow—a legacy of health and optimization that I hope will inspire future generations. You see, my mantra isn't just about personal health—it's about empowerment. It's about recognizing that we have the power to take control of our own wellbeing and make choices that support our physical, mental, and emotional health. It's about embracing the idea that being "well" isn't just about avoiding illness—it's about thriving in every aspect of our lives.   So, how do we become "SUPER well"? It starts with knowledge. Knowledge is power, and when it comes to our health, ignorance is not bliss. That's why I'm committed to continuous learning and education in the field of wellness. Whether it's staying up-to-date on the latest research, biohacking trial and error on myself, exploring new holistic practices, or sharing insights with my community, I believe that knowledge is the foundation of empowerment.   But knowledge alone isn't enough. We must also take action. That means prioritizing self-care, nourishing our bodies with nutritious foods, staying active, managing stress, and cultivating meaningful connections with others. It means listening to our bodies, honoring our intuition, and making choices that align with our values and priorities.   And finally, being "SUPER well" means embracing humility. None of us are perfect, and we're all bound to face setbacks and challenges along the way. But by approaching our wellness journey with humility and compassion—both for ourselves and others—we can create a supportive and empowering environment where growth and transformation can flourish.   So, my dear friends, I invite you to join me on this journey towards becoming "SUPER well." Let's prioritize our health, empower ourselves with knowledge, and support each other every step of the way. Together, we can cultivate lives of optimal health, purpose, and joy—a legacy of wellness that extends far beyond ourselves and into the lives of those we love.   Remember, you are the well that wants to be SUPER well. Embrace your power, take action, and let your light shine brightly for all to see.   With warmth and wellness, Lauren

I had a blessed childhood, but it wasn’t without its challenges. Our family faced health issues that shaped my perspective from a young age and planted the seeds for the work I do today. I truly believe that our struggles can become our greatest teachers and that sharing them helps others feel less alone. We live in a world where social media often highlights only the perfect moments, polished photos, and curated lives. But let me ask you—do you feel more connected when you see someone’s highlight reel, or when someone opens up about the real, raw, and sometimes messy parts of life? My mission is to create a space where authenticity leads, where vulnerability is strength, and where we grow together by sharing the full picture—not just the filtered one. Within Well Inspired Travels you will find several pretty photos of the gorgeous wellness travel destinations and all that they offer, as well as photos of us enjoying them. However, behind all of this, I will share the imperfect moments that we feel the utmost responsibility to share with the world about serious issues such as mental health pertaining to concussions, recovery, and the impact this journey of healing has on families. I think some people look at the professional athlete’s life as nothing more than glamorous. As the wife of Chris Pronger, I am at the point in my life where I feel the need to share the journey of our 18 years of marriage and the ups and downs of our personal gifts of imperfection. Diamonds and Pot Roast Milkshakes The imperfect journey that has been the greatest gift begins with a little funny story. The night after Chris proposed to me he was playing for the St. Louis Blues in Game 1 Round 1 of the Stanley Cup Playoffs against the San Jose Sharks. They had just won the “President’s Trophy” and were the odds-on favorite to win the cup! Perfection – newly engaged to the love of my life and on the path to winning the Stanley Cup- WOOOHOOO life is grand!  So, back to Game 1, true to my love of cooking, as the doting new fiancée, earlier that day I had put a delicious pot roast in the oven prior to leaving for the game to have ready for Chris when he returned home to refuel his body for Game 2. These perfect plans didn’t go as expected when Chris took an errant high stick by Tony Granato in the mouth and had several teeth knocked out. That pot roast didn’t exactly taste as intended when it was dumped into the Vitamix and puréed. (Pot roast milkshake, anyone?)  Taking Care Of Each Other Fast forward to the summer of 2002. I was very pregnant with our first son Jack. Chris was fresh off of the 2002 season where he had torn his ACL in the playoffs that ended his season. He was also playing with a wrist issue from a previous injury and was going to have surgery on both prior to Jack coming into the world. I was nine months pregnant when Chris had both surgeries, waking up every two hours to replenish the ice for that damn “Game Ready” therapy ice machine. (All you professional athlete wives know all about this machine!!!) I can still hear the annoying beeps in my head when the sensor indicated it was finished or needed new ice. I’ll never forget the dedication and love Chris had for me at that moment- he had a massive brace on his leg after the ACL surgery and he wouldn’t leave my side. Jack wasn’t exactly the easiest baby to deliver- almost 48 hours! Chris slept on this little pull-out recliner chair for two nights. I remember the length of the chair only reaching Chris’ knees! After two long days at St. John’s Mercy Hospital our little pistol of a son, Jack Hunter Pronger, was born. He now stands taller than his father at 6’7″.   The Call That Changed Everything  Life was really good and almost perfect from the outside looking in. Chris was at the peak of his career. We were blessed with two strong and healthy boys, Jack and George. St. Louis was unwilling to discuss an extension for Chris’ next contract until after the impending lockout in 2004. The NHL lockout happened and this offered Chris even more time to heal his body for many more years of success, domination, and accomplishments on the ice. The Blues were being put up for sale and the current owner wanted to lower their payroll and Chris’ contract put a large dent in that. At this time Chris was an RFA (restricted free agent). The evening of August 2nd, 2005, we were at a dear friend’s 30th birthday celebration when we received a call from Chris’ agent, Pat Morris. He proceeded to tell us that we had been traded to the Edmonton Oilers. With this news, we left the party to attend to bigger issues at hand. This was before Google or smartphones so we drove to Barnes and Noble to check out their travel books. Having never stepped foot in Alberta, we grabbed a few books to learn about this next adventure in life. We got home around nine and I went to bed while Chris was in the office on a conference call with Pat and Edmonton Oilers General Manager, Kevin Lowe. I went to sleep excited to visit Edmonton and fully embrace the next year’s adventure. I woke up the next morning to Chris telling me, “Lauren, I think I should have included you in a very big decision: I agreed to a 5-year deal in Edmonton.” Obviously, this completely caught me off guard. I wasn’t even given a chance to step foot in the city of Edmonton, nor even be a part of a very large decision about a big chunk of our life and our boys’ childhood. I felt a great deal of disrespect and lack of trust. We have always made life-changing decisions like this together as a unit. After the excitement of the moment, Chris and Pat recognized the contract should never have been signed without involving me. This was a very rocky time in our marriage. Going into that season I felt tremendous resentment and a lack of respect. The Oilers long road trips and many lonely cold winter nights in Edmonton caused a great deal of distance between Chris and myself. I will say this year was probably the closest we came to breaking. I felt so alone and the media in Edmonton ran me through the mud without even knowing my side of the story. Chris, Pat, and Kevin knew the real story and, I believe, felt terrible that my side was never brought to light. I will give Pat Morris the credit – he knew he did me wrong and Chris (who was not only his client but a dear friend) was in a bad place with life off the ice. Pat felt he had to make it right.  A New Chapter We needed a change and Brian Burke needed a defenseman of Chris’ ilk to put his team, the Anaheim Ducks, over the top. I will be forever grateful to all involved in the changes that took place; 1) Kevin Lowe and the Oilers’ ownership group for understanding how things transpired from day one to all throughout the year. It was an amazing run to the finals on the ice but off the ice, we were struggling as a family unit. 2) Brian Burke (Burkie, one of my all-time favorites, a man that can mesmerize the crowd with his knowledge and storytelling always with the tie untied wrapped around his neck.)  3) Henry and Susan Samueli and the Anaheim Ducks who brought us to the city for a new start for our family to heal (this time the healing was not just Chris’ body) and rebuild. We rebuilt our trust, respect for each other, and found love and laughter again. And with that came Lilah Marie Pronger, an ABSOLUTE GIFT of our imperfect marriage.   …Oh, and the Stanley Cup!!!!   Our days in beautiful Southern California came to an end when Chris was traded to the Philadelphia Flyers on June 26th, 2009. Our family embraced this move to the East Coast where the Flyer’s fans in Philly were as passionate and diehard as they come. Chris thrived playing in this environment. We lived in a darling town called Haddonfield, New Jersey where we met so many incredible families and new friends. It was almost picture-perfect! I remember the kids rode their bikes to school. Downtown Haddonfield had a darling main drag with little shops and restaurants. Picture a Norman Rockwell painting of the perfect town and that was our life. Chris was once again on the top of his game, leading in ice time and points, our kids were loving their new school, and I was happy to have everyone including myself settling into a life we loved in Philly.   My Biggest Fears Realized  We had found such a good life and rhythm, then on October 24th, 2011, it all came to an end! The Flyers were playing at home in the Wells Fargo Center against the Toronto Maple Leafs. A deflected puck went off near the corner and Chris went after it the way only he can. Mikhail Grabovski got there first and went to throw it at the net. Chris reacted and put his stick out to deflect the puck over the net but Grabovski’s stick released up towards Chris’ face and he was struck in the eye. As the stick began to move towards his face Chris realized this was going to happen so he moved quickly and with that the stick hit him directly in the eye, missing all his facial bones and the brunt of the stick directly hitting Chris’ eyeball. He had a small cut on his eyebrow that took three stitches to close but that was it as far outward damage. He had extensive trauma to his eye and a concussion that would go undiagnosed as we were all terribly worried about his eye. A lot of the issues early on were thought to be because of the eye and thus most of the tests were eye-related. As time went on this would change. From my eyes, it was a typical Monday night at our home in South Jersey. We weren’t at the game because George wasn’t feeling well. I will never forget these moments. I had just finished getting Jack out of the shower. He scurried off to watch the hockey game in the other room while I had George and Lilah in the bathtub. I could hear Jack screaming and running down the hallway, “MOMMY, MOMMY come to the TV it’s daddy and daddy’s eye!” I quickly plopped George and Lilah out of the tub and raced off with Lilah in my arms shaking for what  I was about to see I nearly dropped her.    There it was: everything I had always feared, my warrior down on the ice with his face to the ice kicking and flailing his legs in excruciating pain. These seconds go so slow… I remember crying out loud “Dear God please don’t say he has lost his eye! Come on baby pick up your head so I can make sure you’re ok!” I was crying and couldn’t hold it together, the kids were crying! The trainers whisked Chris off the ice and it was apparent from the TV it was his right eye with a towel covering half his face.  The phone was ringing off the hook. The Flyers’ trainer called me and told me to sit tight while they assess the situation. They had a hard time even getting a peek at the eye because Chris was in so much pain and of course the last thing Chris wanted was a bright light in his injured eye. Once they calmed Chris down and got him to the hospital the doctors simply placed drops in his eye and bandaged it with a shield. It was a situation of watchful waiting to see if there is serious vision damage. They couldn’t tell much until the massive blood hematoma in the corner of the right eye dissipated and healed.   With that, we were told that he should get plenty of rest over the next week and then be re-evaluated. There were a lot of pills. Chris lived in our dark bedroom for a solid week. This is the part that I would like to forget forever. When Chris would get up to use the bathroom he couldn’t keep his balance to walk just ten feet. I would literally have to guide him and carrying a lot of his weight to the bathroom and stand by his side the whole time until I got him back to the bed. It was either he was going to collapse or vomit. Many times he began to buckle at the knees until we just barely made it back to the bed.  More Than An Eye Injury – More Than A Concussion  I knew Chris had several concussions in his past, but being the warrior he was he never complained or discussed it much and it certainly wasn’t discussed with his teammates, coaches, or training staff. This was the era where Chris and his teammates would almost fail their baseline concussion tests so that when they seemed a bit dazed and confused they would pass the quick check and get back out on the ice. In the past, Chris would tell me how he would play many games just seeing bright lights the whole game. One time in a playoff game against the LA Kings, while he was in St. Louis, he took a nondescript hit and was out for a second. They both fell to the ice during the hit and thankfully it was right by the bench.  He collected himself quickly without anyone noticing what had transpired. Once he got off the ice he told me had two bright white lights affecting his vision and played the rest of the game that way. He relied on his peripheral vision to see for the remainder of the game. After these games he usually would rebound with no complaints- he just wanted to be back on the ice! It drove him nuts to miss any games! The recovery and rebound were different this time, he was nowhere close to getting back on the ice. We had several doctor appointments, therapists, and meetings with the Flyers training staff. I knew Chris wasn’t right and I know he knew it! Then there were more pills.  Eventually, Chris wanted to try and play again because he always lived and played by the motto “mind over matter.” Fifteen days later, on Wednesday, November 9th, 2011, he geared up and laced the skates back up to return to the ice. He had spent nine days in bed then two days where he was allowed to walk around the block, then skated once on his own. After which the following day he practiced with the team then played the next day.  It all seemed so rushed and a lot of his issues were being chalked up to his eye injury such as dizziness and nauseous feelings after skating and exerting himself. These were hands down the worst moments of my life watching Chris so dazed and confused on the ice.  Chris’ Last Game On Ice  In all the years I watched my husband play he dominated the game! He controlled every play on the ice, calming things down when necessary and escalating things when it was warranted. He always knew where everybody was on the ice and who was on the ice and who was coming out next onto the ice. He was totally immersed in the games when he was playing. Chris was born with this gift and now it was gone. We all knew it! Saturday, November 19th vs the Winnipeg Jets was his last NHL game. His symptoms were getting worse and now even he felt he was in danger of getting hurt. That was officially Chris’ last NHL game. It broke his heart, my heart, our kid’s hearts, his parent’s hearts, and the Flyer fans’ hearts. Chris wasn’t able to walk away from the game on his own terms, but it was the right choice. I will forever be grateful for Ed Snider, who sadly passed away on April 11th, 2016, for the respect he showed my family. He admired the way Chris played like the good old boys back in the “Broad Street Bully” days. Ed was a passionate owner that was driven to win! As much as he knew Chris was the key to success and a winning season he also knew it was the right thing to do. After many meetings and reviewing all Chris’ doctor’s notes Ed brought us in and through protective and loving eyes told Chris his hockey career was over. At this time my mother was also diagnosed with breast cancer and my father was slowly dying from a severe stroke. Ed released us to go back to St. Louis so that I could care for Chris and both my ailing parents. To Ed up in Heaven and his family, please know my sincerest and humbling gratitude for you not only protecting my husband in knowing it was the right time for Chris to walk away from the game and for you giving me the opportunity to be in St. Louis by my dying father’s side during the last three months of his life. You were such a great man, friend, and trusted confidant!    At this point, I’m going to turn my computer over to Chris to share his recovery with you.  Even though as his wife and our children have walked this journey with him it has also been very personal and I think it’s only best to hear these steps straight from Chris… Chris’ Story In His Own Words I have sustained a number of concussions and when I first started playing at a higher level there wasn’t such a term as a concussion. We commonly called them a stinger, seeing stars or getting your bell rung. This one was different as it had another element to it. The eye trauma I sustained made this one a totally different animal. Bright lights bothered me tremendously. I would get nauseous when driving my car. I wore sunglasses at night while driving so the oncoming car lights wouldn’t aggravate my eyes. I always had a second sense on the ice that someone was near me or inbound- I no longer had that feeling. I used to be able to sense someone coming around the corner as I walked throughout my house. Now, I would routinely get startled by my wife and kids. One time my son, Jack, came running around the corner in our house and jokingly jumped out to scare me and I was on the verge of throwing punches at him as it completely unglued my senses. There were so many more moments like this.   In terms of recovery and healing treatments, I saw a few doctors, but I am a firm believer in the one doctor or therapist approach. I want to know what is working and I’ve found if I have too many at play I cannot determine which approach is making the most impact. As I started to see some traction in my mental wellness I began to attack my eye issues.  My eye was blurry and it took us a while to figure out why I was getting headaches after reading. Well, the blurred vision was forcing my eye to continually try and focus which when reading is pretty important hence the reason I wear glasses now. People often ask me how I am doing?  I am doing much better today and so grateful to report this. My eyes do get tired much faster and when they are tired and have had enough I know I am done and need to take a break. I try to eat properly and take care of my body. After 14 surgeries I need to make sure I continue to lift and stay as strong as possible. Lauren and I are firm believers in nourishing the mind, body, and soul with more holistic healing therapies. I have learned so much from her and how to continue on the path of recovery through implementing very simple therapies and clean eating. I am still a little light-sensitive, loud noises bother me, but overall these issues are all manageable and I am grateful to be able to live a full life.  There will always be effects of the concussion, but I now know ways to avoid triggers.  My eyes get tired much faster and my eyes are very light sensitive so I always have my sunglasses with me. I manage my head issues by making sure I don’t overexert myself, yet continue to push myself in that regard so that I continually push my limits. I will forever be grateful to the ones that got me to the place I am today; my wife, children, trainers, doctors, and many more. Hidden Gifts in the Imperfections  Chris and I feel it is our responsibility at this point in our imperfect journey in life to share these gifts of vulnerability. Our whole family walked the dark days of recovery with Chris during and after his professional hockey career. We were never going to give up on him. I read numerous books, met with doctors and specialists in the field, and even went back to school to learn the best ways to help Chris heal. I understand what it’s like in the thick of it all – and it’s a feeling families of pro athletes know too well. For those wives, girlfriends, and children: we are here for you! Please reach out and share with us. I certainly don’t have all the answers, but I do know when someone listens to what you are battling and has walked that road too we all learn from each other and in that there is a great comfort. I remember crying as I laid my head on Chris’ chest hugging him silently praying to God please make him whole, healthy and strong again. I need the leader of our home team to help raise these children in the world with me. I want to share the blessings and gifts with others that are in the eye of the storm with their loved one knowing we made it! It has been imperfect and flawed at many times, but we have found something pretty darn close to our own version of perfection today. I know there will be many more hurdles in life, but what we went through as a family has given us the gift of overcoming adversity. One of our favorite family quotes is “The comeback is always stronger than the setback!” So, I encourage you to find those hidden gifts in the imperfections you face in life.  If you don’t embrace them in this manner you will miss a great opportunity to grow.  Wishing you good health and happiness always! – Lauren

In 2011, everything came to a head. Chris suffered a career-ending concussion, and our family was navigating multiple health issues all at once. I was raising three young children—Jack, George, and Lilah—while trying to hold it all together behind the scenes. I was pushing myself past every limit, mentally and physically, until my body finally said enough . It was one of the most overwhelming seasons of my life. Up until then, I prided myself on being strong, resilient, and capable of handling anything life threw my way. But this perfect storm exposed all the cracks. I wasn’t sleeping, my mind was stuck in a loop of anxiety and overthinking, and I had lost sight of how to take care of myself. Nutrition became an afterthought, and I relied on long cardio sessions to manage stress—only adding to my exhaustion. Eventually, I hit a wall. My nervous system was fried, cortisol constantly surging, and I was stuck in survival mode. I knew something had to change—not just for me, but for my entire family. Turning to Holistic Healing That breaking point became the beginning of my breakthrough. I turned inward, returned to my wellness studies, and fully immersed myself in learning more about holistic health. I began exploring Eastern healing practices and integrative approaches that addressed not just the symptoms, but the root of burnout. This is when breathwork and Transcendental Meditation became daily anchors for me. I now practice and guide others in these modalities, incorporating simple yet powerful tools like 4-7-8 and box breathing. These techniques helped calm my nervous system, rebuild my energy, and reconnect me to the grounded version of myself I had lost along the way. That season taught me that true strength doesn’t come from powering through—it comes from learning how to pause, reset, and live from a place of alignment and presence. And that’s the energy I bring into everything I do now. The Healing Journey Feeling the sweet relief of tapping into my parasympathetic nervous system for the first time in a long while was the greatest gift I gave myself. These tools have served me incredibly well to this day. I want to share them with you because I wouldn't wish that dark time on my worst enemy.   Here are the holistic healing methods and tools that healed my burnout: Acupuncture: This ancient practice helped restore balance and reduce stress. Red Light Therapy : It rejuvenated my cells and boosted my energy. Daily Infrared Sauna Sessions : These sessions helped detoxify my body and relax my muscles. Journaling: Writing down my thoughts and feelings was cathartic and helped me process my emotions. Healthy Cooking: I found joy in cooking clean, healthy, protein-forward meals. Prioritizing Sleep: Ensuring I got adequate rest was crucial for recovery. Morning Sunlight Exposure: This helped regulate my circadian rhythm and improve my mood. Grounding: Walking barefoot on grass, soil, or sand connected me to the Earth and provided a calming effect. Legs Up the Wall : This yoga pose became a nightly ritual that helped me unwind. Being Present: Spending quality time with family and close friends, filled with laughter and connection, was healing. Self-Care: Dedicating time to myself each day helped me recharge. This was not an overnight fix. It took at least nine months of consistency, discipline, setting strict boundaries, prioritizing education, trial and error, and much more. But I was DETERMINED to fix my broken self so I could be there for my loved ones who needed me most at this time. Remember, if you are not whole and healthy, you are no good to anyone or yourself!   Learning Valuable Lessons This burnout journey taught me invaluable lessons and tools that keep me thriving. However, as life goes, I found myself inching back toward burnout again in 2018. This time, I recognized the signs early and had the tools, knowledge, and education to protect myself from winding back up in burnout mode.   In 2018, I was deeply immersed in growing Well Inspired Travels, handling the demanding tasks of being an entrepreneur, a wife, a mother of three, a daughter, a sister, and a friend. The constant pressure, endless deadlines, and pursuit of perfection took their toll on me, both mentally and physically. This was another wake-up call, a realization that I needed to change my path and prioritize my well-being. We can all slip back into burnout mode again and again if you don’t protect yourself. Embracing Wellness as a Lifestyle Embracing the wellness path wasn't just a choice; it became my salvation. It taught me the importance of balance, the value of health, and the power of mindfulness. Once again understanding the importance of wellness, not just as a concept but as a lifestyle. I share this hoping to inspire others to prioritize their well-being.   Fast forward to today, I’m proud to say that I run thriving wellness businesses, Well Inspired Travels, and my wellness consulting business. My journey from burnout to well-being has not only shaped my career but has also transformed my approach to life. Despite the demands of my work, my health, both physical and mental, remains my top priority. Maintaining Balance But how do I keep this balance? How do I ensure that amidst the hustle, I don't lose sight of what's truly important? I'll be sharing some of the practices that have helped me maintain this delicate balance. From daily routines and habit stacking that keep me grounded to the mindfulness practices that help me stay centered, I'll dive into the strategies that have made all the difference. Here are some key practices that have helped me: Morning Rituals : Starting my day with a set routine helps set the tone for the rest of the day. I prioritize a healthy breakfast, sunlight exposure, and a brief meditation session. Physical Activity: Incorporating movement is crucial. Whether it's a Pilates session, a walk in nature, or a quick workout, staying active keeps my energy levels up and stress levels down. Mindfulness Practices: Daily meditation and breathwork exercises keep me grounded and centered. These practices help me manage stress and maintain mental clarity. Healthy Eating: Focusing on clean, protein-forward meals fuels my body and mind. Quality Sleep: Prioritizing sleep ensures I am well-rested and ready to take on the day. Connection: Spending time with family and friends, filled with laughter and meaningful conversations, nurtures my soul.   The Path Forward Join me as I share the lessons I’ve learned, the challenges I’ve faced, and the practices that have helped me prioritize my well-being while running a successful business. Whether you’re struggling to find balance, facing burnout, or simply looking for ways to prioritize your health, I hope my journey inspires you to take that step toward a healthier, more balanced life.   Remember, it's not just about the destination; it's about the journey. And on this journey, your well-being is the most crucial part. So, let’s dive in, and I'll share how I've managed to keep my health and wellness at the forefront, despite the challenges. Thank you for joining me today, and I can't wait to continue on this journey of wellness and balance together.   Final Thoughts In conclusion, overcoming burnout is not a one-time fix but an ongoing journey. It's about making conscious choices every day that prioritize your well-being. By sharing my story, I hope to shed light on the importance of self-care, balance, and mindfulness. No matter where you are in your journey, remember that taking small, consistent steps can lead to significant changes over time. Let's commit to this journey together, supporting each other along the way. Thank you for reading, and I look forward to sharing more insights and stories with you in future blogs and in my weekly “ Chill & Chats ”. Stay well, stay balanced, and remember to prioritize yourself!   With love, warmth and wellness,   Lauren

I've officially graduated from the IIN program after a year of taking classes at 8am every Monday morning, putting in eight hours a week of work, listening to lectures, taking notes, and completing four major exams. Phew! I cannot begin to express the impact this program has had on me, on the development of Well Inspired Travels, and (looking forward) on the lives I will be able to affect in the future with this knowledge. Need a quick summary of what the Institute of Integrative Nutrition is? A wellness and holistic health expert, Joshua Rosenthal, started this program 28 years ago in a small kitchen in New York and has grown it into a global program with more than 100,000 students/graduates across the world. The foundation of the education provided revolves around two things: "primary food" (relationships, physical activity, career, and spirituality--everything that fuels us outside of actual food) and bio-individuality (the principle that every one of us has individual dietary and lifestyle needs). After completing the course, which covers more than 100 dietary theories, features instructors like Brené Brown (one of my personal favorite humans), and provides education on everything from meditation to sleep to gluten intolerance, you come out of it a certified Health Coach. This program fed my soul in a way that I didn't expect, encouraged me to analyze my passions, and most importantly, helped guide my vision for Well Inspired Travels. As a student, I often heard Joshua Rosenthal teach about the "ripple effect," which is the global shift that is happening and will continue to happen as more and more health coaches get out into the world to use their practice to change lives one at a time. Rosenthal has said, “Human beings can heal themselves by themselves,” and through the IIN program, you learn exactly how he’s been guiding clients to do just that for years. This concept struck a deep chord with me—not just as a wellness practitioner, but as someone who has long viewed travel as one of the most powerful tools for personal transformation and healing. Travel, for me, has always been more than a passport stamp, it’s a return to self. Each journey offers a unique opportunity to step outside the noise of everyday life and reconnect with ourselves, with nature, and with the rhythm of a different culture. It awakens the senses, expands perspective, and invites us to slow down and tune in. From nourishing meals to moments of stillness, movement, and meaningful connection, it offers a powerful reset for the mind, body, and spirit. At its core, travel reminds us how deeply healing it can be to simply live with intention. As I prepared to launch Well Inspired Travels , I realized how deeply all of these pieces were interconnected—my lived experience, my education, and my unwavering belief in the power of travel to support healing. Studying at IIN only affirmed what I had known intuitively for years: healing is possible when we reconnect with our bodies, nourish ourselves with intention, and immerse in experiences that restore the soul. This is the heartbeat of Well Inspired Travels  to curate journeys that elevate, restore, and inspire. Because when we give ourselves permission to pause, explore, and realign, we create space for profound transformation to take place. Our goal for Well Inspired Travels is to create that ripple effect Rosenthal speaks of through every client's life we touch. We aren't simply sending our clients away on vacation. We source properties that focus on and prioritize wellness and restoration, we jump through hoops to ensure each of our client's unique needs are met, and we guide our clients to destinations that will foster their desires for a life well-lived, from the inside out. It is on these trips that our clients can experience the cultures, cuisines, and rituals of their wellness destinations, then bring home and implement those practices into their daily lives. My education through the Institute of Integrative Nutrition cleared my vision for Well Inspired Travels and helped guide our mission toward providing a complete mind, body, and spirit experience. Now, as a graduate of this program and a certified Health Coach, I'm excited to begin doing my part to continue the global health revolution.

As your go-to Wellness Consultant, it is my deep passion to share not just exploring the world but truly experiencing it through a lens of wellness that enriches every aspect of our lives. Today, I want to enlighten you with a practice close to my heart and crucial to my daily SUPERwell routine: a 12-hour overnight fast. This isn’t just a habit; it’s a cornerstone of my health philosophy, integrating the wisdom I’ve gathered as a graduate of the Institute of Integrative Nutrition (IIN)   and 3 years of continuing education at IIN, for this topic specifically the year long Gut-Brain course. Why a 12-Hour Fast? At first glance, fasting for 12 hours overnight might seem like a simple time management trick, but it’s so much more. This practice is about giving your body, especially your gut, the time it needs to reset, heal, and digest fully without the constant work of processing new food. Let’s dive into why this is crucial, not just for me, but for anyone looking to enhance their wellness.   The Science Behind the Fast Our bodies are designed to thrive on cycles – including cycles of eating and not eating. During the fasting state, our gut gets a much-needed break, allowing the mucosal lining of the gut barrier time to repair and strengthen. This is essential for maintaining a healthy immune system, as much of our immune response is directly related to the health of our gut.   Research has shown that a 12-hour fasting window can help to improve gut health by reducing inflammation, enhancing digestion, and even promoting a more diverse microbiome. This isn’t just about giving our bodies a break; it’s about optimizing our internal environment for wellness and longevity.   Personal Rituals and Benefits For me, this practice is not only about health but also about creating a moment of intention at the start and end of each day. I typically finish dinner by 5:30-6 PM, aligning with when my social calendar allows. This early dinner is not just about nutrition; it’s about setting the stage for a night of restorative sleep and giving my body the full 12 hours it needs to rejuvenate. Breaking the fast around 6:30 AM, I begin my day with a morning ritual that includes lemon water with apple cider vinegar and SUPERgreens , a powerhouse morning gut elixir . Accompanying this elixir with my favorite probiotic, other supplements and fish oil maximizes the absorption, ensuring my body gets the full spectrum of benefits.   The Benefits of a 12-Hour Fast for Gut Health Improved Digestion: By allowing your digestive system to rest, you’re reducing bloating and improving overall digestion. It’s like hitting the reset button for your gut every night. Remember, let’s always tap into that parasympathetic nervous system “rest and digest”! Enhanced Gut Barrier: The fasting period helps to strengthen the gut barrier, protecting against harmful bacteria and potential inflammation. Boosted Immune System: A healthy gut means a healthy immune system. With much of our immune system residing in our gut, a 12-hour fast can lead to fewer illnesses and a more robust immune response. Weight Management: While not the primary focus, intermittent fasting can aid in weight management by regulating hunger hormones and potentially increasing metabolic rate in the short term. It is interesting to see the feedback loop with my WHOOP HRV numbers and Levels Health App  when not staying consistent with the 12 hour fast.  This is how I have reached this level of optimization…no pun intended😉 Mental Clarity: Many people report a boost in mental clarity and energy levels due to fasting. This is possibly due to reduced inflammation and a more efficient energy metabolism. Enhanced Longevity: There’s growing evidence to suggest that intermittent fasting can contribute to longer, healthier lives by reducing risk factors for diseases such as diabetes, heart disease, and cancer.   Lightening the Wellness Journey This fasting journey doesn’t have to be a solemn vow of dietary deprivation. Think of it as the daily reboot button for your body – except, unlike your computer, there’s no frustrating waiting time filled with spinning wheels or loading bars. Instead, you wake up refreshed, ready to absorb the goodness of your morning elixir , and perhaps most importantly, equipped with the patience not to throw your computer out the window when it takes its sweet time to start. Incorporating this 12-hour fast into your life isn’t just about following a trend; it’s about tuning in to your body’s natural rhythms and giving yourself the space to heal, rejuvenate, and thrive. So, here’s to closing the kitchen early, to tho se lemon ice cube hacks that ma ke morning elixirs a breeze, and to the endless pursuit of wellness that guides us all at Well Inspired Travels. Remember, wellness is a journey, not a destination, and it’s the small, consistent SUPERwell practices that pave the way to a fulfilling and healthy life. Let’s embrace this journey together, with open hearts, curious minds, and a spirit of adventure to live our best SUPERwell lives!    With warmth and wellness,   Lauren

As a wellness consultant with Well Inspired Travels, I've had the privilege of guiding individuals on their paths to optimal health and well-being. Over the years, I've witnessed countless transformations and learned that true wellness extends far beyond the physical realm—it encompasses the mind, body, and spirit. One of the simplest practices I've encountered on this journey is the healing power of walking. Walking has become more than just a form of exercise for me—it's a ritual, a practice, and a source of immense healing. Unlike the intense cardio workouts and running sessions that once dominated my fitness routine 10 years ago, walking offers a gentle and nurturing approach to movement that aligns perfectly with my body's needs, especially as a woman mindful of my hormone health.   Gone are the days of beating myself up with grueling workouts that only served to spike my cortisol levels and leave me feeling depleted. Instead, I've embraced the joy of walking, allowing myself to connect with nature, clear my mind, and nurture my body in a way that feels truly nourishing. My husband, Chris, shares in this passion for walking, and together, we've made it a priority to incorporate regular walks into our routine. It's become a sacred time for us to turn off our busy brains, disconnect from work, and reconnect with each other on a deeper level. There's something incredibly special about sharing moments of quiet contemplation amidst the beauty of nature, allowing us to strengthen our bond and cultivate a sense of peace and harmony in our relationship. But beyond the emotional benefits, walking also holds immense physical benefits, especially when it comes to optimizing our health and well-being. One of the most intriguing aspects of walking is its impact on glucose levels—a topic near and dear to my heart, thanks to the wisdom of the Glucose Goddess .   The Glucose Goddess, Jessie, is a beacon of knowledge in the realm of nutrition and wellness. Her 10 game-changing hacks have revolutionized the way I approach my own health journey, offering simple yet powerful strategies for vibrant living. Among these hacks, the importance of movement after eating has resonated deeply with me. Research has shown that taking a walk after a meal can help regulate blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes and other metabolic disorders. This concept aligns perfectly with the Glucose Goddess's teachings, emphasizing the importance of mindful movement in supporting optimal glucose metabolism.   Incorporating this practice into my daily routine has been transformative, not only for my physical health but also for my overall sense of well-being. Rather than feeling sluggish and lethargic after a meal, I now feel invigorated and energized, thanks to a brisk walk around the block or a leisurely stroll through the park while traveling. But the benefits of walking extend far beyond its impact on glucose levels. It's a low-impact exercise that's accessible to people of all ages and fitness levels, making it an ideal form of movement for anyone looking to improve their health. From strengthening the heart and lungs to reducing stress and anxiety, the healing properties of walking are truly remarkable.   As I continue to explore the many benefits of walking, I'm reminded of the importance of embracing practices that nourish both the body and the soul. In a world that often prioritizes hustle and productivity, taking the time to slow down and reconnect with ourselves through movement is a radical act of self-care. So, are you ready to take your wellness journey to the next level? Join me in embracing the wisdom of the Glucose Goddess and unlocking the full potential of your well-being. Whether you're strolling through a scenic park with a loved one or simply taking a solo walk around the block, know that each step you take is a powerful gesture of self-love and healing. Together, let's walk our way to optimal health and vitality.   In warmth and wellness,   Lauren

Hey there, beautiful souls! It's Lauren from Well Inspired Travels, and today I’m excited to talk about one of my all-time favorite mantras: “BE F-ING KIND!” Let’s dive into why this mantra is so close to my heart and why kindness is not just a virtue but a superpower. The Power of a Simple Gesture Kindness doesn’t need to be grand. It’s often the small, seemingly insignificant gestures that make the biggest impact. Holding the door open, smiling at someone, or offering a genuine compliment can turn a day around. These little moments are like sparks of joy that can ignite a whole bonfire of positivity. Kindness starts with these tiny acts. They’re the little things that bring light into our lives and the lives of those around us.   The Health Benefits of Kindness Did you know that being kind has actual health benefits? Studies have shown that acts of kindness can boost your energy levels, increase happiness, and even enhance serotonin – the neurotransmitter that helps regulate mood. Kindness has also been linked to lower blood pressure, reduced stress, and decreased anxiety. So, if you’re looking to improve your health, why not start with a little kindness? Strengthening Bonds Through Kindness Relationships are the bedrock of a fulfilling life. Taking the time to check in on loved ones, celebrating their successes, and supporting them through tough times – these are all acts of kindness that strengthen our bonds. Genuine care and support in our relationships create meaningful connections and unforgettable moments.   Kindness as a Family Value In our household, kindness is a core value. We’re teaching our kids that being kind is more important than being right, more valuable than winning, and more rewarding than any material possession. Simple acts like saying “please” and “thank you,” and helping others are daily practices we encourage. These activities teach our children the importance of giving back and show them firsthand the impact of their kindness. Kindness in Business Running Well Inspired Travels has taught me the importance of kindness in business. It’s easy to get caught up in numbers and deadlines, but at the end of the day, it’s the relationships we build and the positive impact we make that truly matter. Whether it’s going the extra mile for a client, supporting our team, or giving back to communities, kindness is our guiding principle.   The Mantra in Practice Living by the mantra “BE F-ING KIND” starts with intention. Wake up each day with the goal of spreading kindness, even in small ways. Hold the door open, smile at strangers, lend a helping hand, and don’t forget to be kind to yourself too. True strength is shown when we choose kindness despite challenges. Remember, the smallest acts can have the biggest impacts.   Wrapping It Up Kindness enriches our lives, strengthens our relationships, and makes the world a better place. So, wear your kindness proudly – whether it’s on your sleeve or, in my case, on a hat that boldly declares, “BE F-ING KIND!” Let’s create a ripple effect of positivity and make kindness the norm, not the exception. Thank you for joining me on this journey of kindness. Remember, the smallest acts can have the biggest impacts. So go out there and spread some kindness today. The world needs it, and you’ll be all the better for it.   With love and kindness, Lauren   P.S. Don’t forget to share your stories of kindness with us. We love hearing how you’re making a difference in the world. And who knows? Your story might just inspire someone else to “BE F-ING KIND!” too.

A Blissful Retreat: Exploring the Tranquil Oasis of Rancho Valencia Resort and Spa As the founder of Well Inspired Travels and your trusted luxury wellness consultant, it's both my passion and privilege to curate unforgettable experiences for our cherished clients. Recently, I visited the beautiful Rancho Valencia Resort and Spa, a sanctuary nestled in the serene landscapes of Rancho Santa Fe, California. Join me as I recount the remarkable moments and wellness wonders of our girlfriend getaway, and why Rancho Valencia is a quintessential destination for those seeking luxury, rejuvenation, and holistic wellness.   Arrival and Welcome: From the moment we set foot on the property, we were enveloped in an atmosphere of tranquility and luxury. The lush, manicured gardens and Spanish-inspired architecture set the stage for a truly immersive experience. The warm welcome from the staff instantly made us feel at home, and we knew we were in for a treat. Accommodations: Our accommodations surpassed every expectation. The spacious casitas exuded understated elegance, with thoughtful touches and luxurious amenities at every turn. The private patios overlooking the fragrant gardens provided a peaceful sanctuary where we could unwind and reconnect with nature. Spa Oasis: The heart of our retreat was undoubtedly the award-winning spa at Rancho Valencia. Tucked away amidst verdant foliage, the spa offered a sanctuary for relaxation and rejuvenation. From the moment we entered, we were greeted with soothing aromas and a sense of serenity that washed over us. We indulged in a variety of luxurious treatments, each tailored to nourish both body and soul. From rejuvenating facials to therapeutic massages, every experience was a testament to the spa's commitment to holistic wellness. One highlight was the signature "Valencia Orange Blossom Ritual," a blissful journey that left us feeling utterly renewed and refreshed.   Wellness Experiences: In addition to the spa, Rancho Valencia offered an array of wellness experiences designed to nourish mind, body, and spirit. From sunrise yoga sessions overlooking the plush landscapes to guided meditation sessions in the peaceful gardens, each activity was curated to promote inner balance and harmony, right up my alley! We also had the opportunity to participate in fitness classes led by expert instructors, from high-intensity workouts to Pilates sessions. They have an incredible Pilates program, which is my jam!  Keep lengthening and strengthen those long lean muscles!  The state-of-the-art fitness center provided everything we needed to maintain our wellness routines while on vacation.   Culinary Delights: No wellness retreat would be complete without nourishing and delicious cuisine, and Rancho Valencia certainly delivered on that front. The resort's restaurants showcased the vibrant flavors of California's bounty, with menus inspired by locally sourced ingredients and seasonal produce.   We savored every bite at Veladora, where the culinary creations were as beautiful as they were delicious. From farm-to-table salads to innovative seafood dishes, each meal was a celebration of fresh, flavorful ingredients. And let's not forget the handcrafted cocktails and extensive wine list, which added an extra layer of indulgence to our dining experiences. Remember that 80/20 rule I live by!   Recreational Activities: Beyond the spa and wellness offerings, Rancho Valencia provided endless opportunities for recreation and relaxation. We spent leisurely afternoons lounging by the sparkling pool, soaking up the California sun and sipping on refreshing beverages from the poolside bar. For the more adventurous among us, the resort offered a range of outdoor activities, from horseback riding through scenic trails to tennis matches on world-class courts. There was truly something for everyone, ensuring that each day was filled with excitement and exploration. Our girlfriend getaway to Rancho Valencia Resort and Spa was nothing short of magical. From the luxurious accommodations to the world-class spa, every aspect of our experience was meticulously curated to elevate our sense of well-being and relaxation. It's no wonder that Rancho Valencia has earned a reputation as one of the top wellness destinations in the world. As a luxury wellness travel advisor, I wholeheartedly recommend Rancho Valencia to our Well Inspired Travels followers and clients. Whether you're seeking a tranquil retreat to recharge and rejuvenate or an action-packed adventure in the heart of nature, this exquisite oasis offers something for everyone. Allow yourself to be pampered, nourished, and inspired at Rancho Valencia Resort and Spa – a true haven for the body, mind, and spirit.   With warmth and wellness, Lauren

As the sun shines on the start of a new day, I embrace the morning light with a heart full of gratitud e  and a m ind poised for centering and calming my thoughts for the day. My journey starting at the young age of 6 years old in the wellness and travel space, has been nothing short of transformative, guided by a deep passion for enhancing women’s wellness through immersive travel experiences. As a wellness travel advisor, consultant, health coach and a proud graduate of the Institute of Integrative Nutrition (IIN) , I’ve had the privilege of marrying my expertise in wellness with the unique joys of travel to create truly enriching experiences for those who seek them. At Well Inspired Travels, our mission is to elevate your wellness insight, allowing you to maximize your life’s potential through holistic healing practices and unforgettable journeys. Our core values of Knowledge, Wellbeing, Authenticity, and Humility are the cornerstones of every endeavor we undertake, ensuring that your journey with us is not just a trip but a transformative experience. Today, I want to share with you the profound impact that daily morning mantras have on my practice of Transcendental Meditation (TM) , a cornerstone of my wellness routine. This deeply personal practice has not only shaped my journey but has also been a source of strength, clarity, and peace in the ever-evolving tapestry of life. The Essence of Morning Mantras Each morning, as I settle into the silence of dawn, I remind myself of the power held within my daily mantras. These are not just words; they are affirmations that guide me, teach me, and remind me of the endless possibilities that life offers. They are the whispers of my soul, seeking to align my inner world with the outer universe, fostering a sense of harmony, purpose, and connection. Why Morning Mantras Matter in Transcendental Meditation In the practice of Transcendental Meditation, the mind transcends the mundane, reaching a state of pure consciousness. It is in this sacred space that my morning mantras find their true power, embedding themselves in the deepest layers of my being, influencing my thoughts, actions, and reactions throughout the day. Celebrating Growth and Resilience: “I’m incredibly proud of how far I’ve come on this journey.” This mantra reminds me that every step, every stumble, has been a part of a larger, beautiful journey of growth and self-discovery. In the stillness of meditation, this affirmation strengthens my resilience, encouraging me to embrace every new challenge with open arms. Cultivating Inner Peace: “Inner peace is non-negotiable; it’s become my compass.” As I repeat these words, I reaffirm my commitment to maintaining my inner peace, allowing it to guide my decisions and interactions. This mantra is a promise to myself to remain centered, regardless of the chaos that may swirl around me. Valuing Relationships and Authenticity: From cherishing family and friends to embracing authenticity, my mantras reinforce the importance of genuine connections and staying true to myself. They remind me that in the end, the authenticity of our lives and relationships is what truly enriches us. Learning Through Failure and Setting Boundaries: Acknowledging failure as a teacher and setting strong personal boundaries are principles I live by. These affirmations, woven into my meditation, empower me to face failures with grace and assert my needs with confidence, providing me with a sense of self-respect and resilience. Living with Gratitude and Humility: “Gratitude fills my heart for all that I have on every level.” This simple yet profound mantra fills me with a sense of abundance and humility, grounding me in the present and opening my heart to the beauty of life. Prioritizing Wellbeing: As I meditate, affirmations focusing on health, mental focus, and self-care serve as reminders of my commitment to my overall wellbeing. They guide me to make choices that nurture my body, mind, and spirit, ensuring that I am at my best for myself and those around me. Forgiveness, Kindness, and Trusting My Intuition: These mantras guide me to live with an open heart, to forgive, to be kind, and to trust my intuition. They remind me that my inner voice is a powerful guide, leading me towards my truth and purpose. The Transformative Power of Morning Mantras As I conclude my 20 minutes of meditation each morning, these mantras continue to resonate within me, shaping my thoughts, influencing my actions, and guiding my interactions with the world. They are a constant reminder of my journey, my values, and my aspirations, anchoring me in the present while inspiring me to reach for new challenges that the day will present, good and bad. In sharing this personal aspect of my TM practice, I hope to inspire you to find your own set of morning mantras that resonate with you. Keep shining and keep inspiring!   In warmth and wellness,   Lauren

As the sun rises and paints the sky with its magnificent hues, a moment of silence and reflection can transform an ordinary morning into a vessel of potential and peace. It's within these moments that I find the true essence of our journey with Well Inspired Travels comes to light. Today, I want to share with you the transformative power of morning gratitude and how it intertwines with our passion for wellness and the enriching experiences travel brings to our lives. Along the way you will read several blogs where I weave the practice of gratitude throughout all I do in life.  I also speak a lot about gratitude in my Chill & Chats.  It is truly the center and foundation for all I do and practice in my life! The Heart of Morning Gratitude Gratitude in the early hours is a beacon that guides us through the day, illuminating the beauty and abundance that surround us. It's a practice deeply rooted in our core values: Knowledge, Wellbeing, Authenticity, and Humility. Through gratitude, we begin each day with a full heart, eager to learn, explore, and connect more deeply with ourselves and the world. The Science of Gratitude Countless studies highlight the profound impact gratitude has on our well-being. It's known to boost mental health, lower stress levels, and enhance our resilience, painting our days with strokes of positivity and openness. When gratitude becomes a morning ritual, it sets a tone of optimism and readiness for whatever the day may hold. Gratitude and the Art of Travel Travel, at its core, is about discovery—of places, cultures, and our inner selves. Integrating gratitude into our travels magnifies the beauty of our experiences, making them more vibrant and meaningful. It encourages us to see beyond the surface, appreciating the stories, landscapes, and connections that form the tapestry of our adventures. A Personal Reflection  Each morning, as the world awakens, I take a moment to embrace gratitude. This time of reflection is not just about acknowledging the good in my life but also about appreciating the journey—each destination visited, every encounter, and the lessons learned along the way. This practice enriches my life beyond measure and is something I passionately recommend to enrich yours. Incorporating Gratitude into Your Wellness Journey Start with Stillness: Begin your day in quiet reflection, allowing yourself to fully arrive in the moment and acknowledge the new day ahead. Gratitude Journaling: Dedicate a few minutes each morning to jot down what you're thankful for. It could range from personal achievements to the anticipation of an upcoming trip. Appreciate the Moment: Find joy in the little things—a peaceful morning coffee, the laughter of a friend, the unexpected beauty found in a new place. Express Your Gratitude: Sharing what you're thankful for can deepen relationships and spread positivity, creating a supportive and uplifting community around you. Reflective Travel: Let gratitude be your lens as you explore new cultures and environments, enhancing your understanding and appreciation of the world's diversity.   The Ripple Effect of Gratitude Embracing morning gratitude nurtures our well-being, creating a ripple effect that extends to all areas of our lives, including our travels. It teaches us to live fully in the present, savoring every moment and experience with a heart open to the wonders around us. As we journey forward, let's welcome each day with gratitude, allowing it to enrich our travels and our lives. Let this practice guide us to deeper connections, more meaningful experiences, and a life filled with wellness and joy.   With heartfelt gratitude,   Lauren

Embracing a morning ritual that supports your health can be a life changing experience, especially when that ritual involves something as simple yet profoundly beneficial as a glass of lemon water with apple cider vinegar. I'm Lauren Pronger, your trusted wellness consultant  and here to guide you on your SUPERwellness journey. I've witnessed firsthand how this morning elixir can enhance wellness, particularly when it comes to nurturing a healthy gut barrier after a night's fast.   The Power of a Morning Gut Elixir The first thing you consume in the morning has the unique opportunity to set the tone for your digestive system for the day ahead. After approximately. 12 hours of fasting overnight, your gut is particularly receptive to the nutrients and compounds you introduce. This makes your morning drink choice crucial for supporting digestive health and overall well-being.   Lemon water with apple cider vinegar is a perfect choice for this morning ritual. Its benefits for the gut barr ier, th e important interface between the external environment and the interior of your body, are particularly noteworthy. This elixir works to support and maintain the integrity of the gut barrier, ensuring that it functions optimally. Supporting the Gut Barrier The gut barrier is our first line of defense against pathogens and toxins. Maintaining its health is essential for nutrient absorption, immune function, and preventing the entry of harmful substances into our bloodstream. The combination of lemon water and apple cider vinegar has been shown to have a positive impact on this vital barrier.  Shoutout to my favorite Glucose Goddess  and our love of apple cider vinegar for overall health from the gut to lowering blood sugar spikes. Lauren’s Pro tip- I also travel with apple cider vinegar capsules  if I don’t have my Mother’s Bragg organic vinegar  with me. Lemon water, rich in vitamin C, enhances the body's natural defenses and supports the repair of tissues, including those in the gut lining. Apple cider vinegar, on the other hand, promotes a balanced environment in the gut, conducive to the growth of beneficial bacteria. This is excellent for a healthy gut barrier, as these beneficial bacteria play a key role in reinforcing the gut wall, making it less permeable to harmful substances.   Nutritional Synergy with SUPERgreens  To amplify the benefits of this morning ritual, incorporating a serving of SUPERgreens can be incredibly effective. These greens are designed to support gut health among its many benefits, providing a blend of prebiotics, probiotics, and nutrients that work in harmony with lemon water and apple cider vinegar. This combination ensures that your gut receives a comprehensive range of compounds needed for optimal health right at the start of the day.   Energy and Vitality for the Day Ahead Starting your day with this gut-supporting elixir can also have a noticeable impact on your energy levels. A healthy gut is more efficient at nutrient absorption, meaning your body can better convert the food you eat into energy. This can result in a natural, sustained boost in vitality, without the need for stimulants like caffeine.   Moreover, a well-functioning gut barrier helps to prevent the leakage of toxins into the bloodstream, which can contribute to fatigue and sluggishness. By supporting your gut health first thing in the morning, you're setting yourself up for a day filled with energy and productivity.   An Inclusive Wellness Practice One of the beauties of this morning ritual is its inclusivity. It suits a wide array of dietary preferences and restrictions, making it a universally accessible practice. Whether you're exploring wellness for the first time or you're a seasoned health enthusiast (freak like me the “ Well that want to be SUPER WELL” ), incorporating lemon water with apple cider vinegar into your morning routine can offer significant benefits. As we navigate our journey towards wellness, incorporating practices that support our body's natural functions is key. A morning elixir of lemon water, apple cider vinegar and SUPERgreens  particularly after a period of fasting, provides targeted support to the gut barrier, laying the foundation for a day of enhanced well-being and vitality. In our SUPERwell community, we're passionate about sharing knowledge and practices that enrich lives. This simple yet powerful ritual is a testament to our mission, offering a moment of self-care that nurtures both body and spirit, setting the stage for a fulfilling and healthy life.   With wellness and love,   Lauren

Hello my friends and fellow wellness seekers. I am your trusted wellness consultant  and confidante on this enriching journey towards a life of wellness and meaningful travel experiences. Within the SUPERwell community, we are not just about discovering new destination. We are also about embracing a journey that enhances every aspect of our well-being. Today, I want to share with you an essential aspect of wellness that serves as the foundation for optimizing and achieving a fulfilling life: gut barrier health. The connection between our gut health and overall wellness is profound, influencing not just our physical health, but our mental and emotional well-being too. I gained a deep level of knowledge and understanding through my 3 year education at IIN Institute of Integrative Nutrition , especially the course on Gut-Brain Health. For us women, nurturing our gut health is not just about preventing illness; it's about optimizing our life's potential, enabling us to experience every journey, every destination, to its fullest.   Understanding the Gut Barrier The gut barrier is our internal guardian. This intricate lining in our intestines does more than just process food; it acts as a selective barrier, determining what gets absorbed into our bloodstream and what gets expelled. It's a crucial part of our immune system, a primary defense against toxins, pathogens, and undigested food particles. When our gut barrier is strong, it supports nutrient ab sorption, promotes a balanced immune response, and helps maintain our overall health and vitality.  On a personal level,   I have optimized my gut health through consistently taking my 2 capsules of SEEDS  probiotic   every morning with my other supplements washed down with my favorite healthy morning gut elixir . The Impact of Gut Health on Longevity and Wellness A well-functioning gut barrier is key to longevity and optimization of our health. It influences various aspects of our well-being, including: Nutrient Absorption:  Our body's ability to absorb essential nutrients from the food we eat is largely dependent on the health of our gut barrier. Optimal nutrient absorption supports energy levels, skin health, and all bodily functions. Immune Function:  A significant portion of our immune system resides in our gut. A healthy gut helps regulate our body's immune response, reducing the risk of chronic inflammation, autoimmune diseases, and infections. Mental Health:  Emerging research highlights the gut-brain connection, showing how our gut health can influence our mood, stress levels, and even the risk of developing mental health issues. A healthy gut supports a healthy mind. Hormonal Balance: Gut health plays a role in regulating hormones, including those responsible for stress, appetite, and metabolic function. Maintaining a healthy gut can help in managing weight, stress, and overall energy levels. Strategies for Enhancing Gut Barrier Health Mindful Eating: Prioritize whole foods rich in fiber, such as fruits, vegetables, and whole grains. These foods nourish the beneficial gut bacteria and support a healthy gut lining. Probiotics and Prebiotics: Incorporate fermented foods like yogurt, kefir, and sauerkraut, which contain probiotics, the good bacteria that support gut health. Prebiotic foods like garlic, onions, and bananas feed these beneficial bacteria. Stay Hydrate d: Drinking plenty of water is crucial for maintaining the mucosal lining of the intestines and supporting overall gut health. Manage Stress: Chronic stress can weaken the gut barrier. Engage in stress-reducing practices such as  TMmeditation , yoga , or simply spending time in nature Avoid Unnecessary Antibiotics: While sometimes necessary for bacterial infections, antibiotics can disrupt the balance of good and bad bacteria in the gut. Use them judiciously and always under a healthcare provider's guidance. Regular Exercise: Physical activity and strength training  can e nhance the diversity of your gut microbiome, contributing to a healthier gut barrier. The Role of Travel in Gut Health Traveling, when approached with a wellness mindset, can be a fantastic way to enrich your gut health. Experiencing different cultures introduces us to diverse foods and probiotics, enhancing our gut microbiome diversity. Moreover, the joy and relaxation of travel can mitigate stress, further supporting gut health.   However, it's essential to travel mindfully, ensuring we choose foods that nourish our bodies and avoid those that might disrupt our gut health. Planning ahead, staying hydrated, and incorporating physical activities into our travels can significantly impact our overall wellness journey.   Ladies, as we journey through life, let's remember that our health is our most precious asset. By nurturing our gut health, we're not just protecting ourselves against diseases; we're optimizing our health, enhancing our mental clarity, and empowering ourselves to live our lives to the fullest.   As you join us on this SUPERwell community, our mission is to guide you through this journey, offering you the knowledge and resources to enrich your life through holistic wellness practices and immersive travel experiences. Remember, every step towards nurturing your gut health is a step towards a more vibrant, fulfilling life. Let's walk this wellness journey together, exploring the world, and discovering the joy of living well. Because when we're at our best, every experience becomes richer.   With warmth and wellness,   Lauren