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WELL INSPIRED LIVING RECIPES Welcome to the delicious world of Well Inspired Travels' recipe blogs, where we'll whip up a storm of flavors and wellness in every bite! I'm Lauren Pronger, your culinary companion on this gastronomic adventure. Join me as we explore mouthwatering recipes that not only tantalize your taste buds but also nourish your body and soul. From vibrant smoothie bowls to indulgent yet wholesome desserts, we'll infuse each dish with a dash of humor and a sprinkle of wellness wisdom. Get ready to unleash your inner chef because cooking should be as fun as it is nutritious! Let's stir, blend, and savor our way to culinary bliss together. Bon appétit, my fellow foodies! Anchor 1 TAKE A CLOSER LOOK ALL BEAUTY & BODY LIFESTYLE RECIPES More 4TH OF JULY RECIPES KID-FRIENDLY BIG GREEN MONSTER SMOOTHIE PORK & GREEN ONION TACOS GUACAMOLE DEVILED EGGS GREEN EGGS AND HAM ON THE GO EDAMAME AND PENNE SALAD WITH FETA CHRISTMAS RED AND GREEN QUINOA WITH ROASTED BEETS AND DILL EVERGREEN PESTO KALE SALAD WITH CRISPY CHICKPEAS CHICKEN SWEET POTATO AND QUINOA STEW WINTER PALEO BREAKFAST BARS PUMPKIN SPICE BREAKFAST QUINOA PUMPKIN SPICE PROTEIN SHAKE MAPLE ROASTED BRUSSEL SPROUT AND KALE SALAD HOISON BISON OVER BROWN RICE AUTUMN QUINOA WITH ROASTED ROOT VEGGIES PUMPKIN PROTEIN BALLS ONE SHEET HARVEST ROASTED CHICKEN AND ROOT VEGGIE DINNER FALL BUTTERNUT SQUASH QUINOA SALAD DOUBLE DARK CHOCOLATE PEANUT BUTTER PROTEIN BALLS NUTTY FALL SALAD PAPA JIMMY'S GF BREAKFAST COOKIES GRILLED HULI HULI CHICKEN THIGHS MEXICAN STREET CORN SALAD WACKY HEALTHY WATERMELON CAKE THAI QUINOA SALAD LEMON CUCUMBER YOGURT SAUCE ACAI BOWL SIMPLE GREEK PASTA SALAD CHOCOLATE COVERED BANANA POPS PEACHES & CREAM PROTEIN SHAKE WATERMELON & COCONUT FROZEN DOG TREATS WELL INSPIRED GREATEST GRANOLA KRAZY FOR KALE CHIPS! BRUSCHETTA GRILLED CHICKEN GET YOUR GLOW-ON SMOOTHIE BLUEBERRY CASHEW PROTEIN SMOOTHIE CHOCOLATE CACAO NIB PROTEIN BALLS FAVORITE GRILLED CHICKEN MARINADE ASIAN KALE SALAD NO BAKE PEANUT BUTTER PROTEIN BARS SPRING EGG WHITE BITES ST. PATRICK’S DAY TROPICAL GREEN SMOOTHIE MAGIC MATCHA CHIA PUDDING GREEN HEMP PROTEIN BALLS GREEN BOWL OF GOODNESS LUCKY KALE SALAD FROZEN FRUITY YOGURT DELIGHTS CHERRY CHOCOLATE SHAKE RUBY RED CITRUS SALAD "SWEETHEART" GRANOLA 1 2

WELL INSPIRED LIVING WORKOUTS Welcome to the invigorating world of fitness with Well Inspired Travels! I'm your fitness guru, here to share all the tips, tricks, and trends to elevate your exercise routine to new levels of vitality and vigor. From dynamic cardio to strength training and everything in between, join me as we explore the energetic and sometimes unexpected path to a healthier lifestyle. Plus, we'll delve into the transformative power of fitness for optimal health and wellness, whether you're on-the-go or enjoying the comforts of your home gym. Get ready to infuse your routine with energy, add in some fun, and embrace the joy of living your healthiest life—mind, body, and spirit. Let's embark on this fitness journey together because every moment is an opportunity to thrive! Anchor 1 TAKE A CLOSER LOOK ALL BEAUTY & BODY LIFESTYLE RECIPES More YOGA POSES

WELL INSPIRED TRAVELS MEXICO Welcome to Mexico's captivating realm of wellness and splendor with Well Inspired Travels! Immerse yourself in the breathtaking beaches of Cancun, sway to the soulful melodies of Mariachi in Mexico City, and discover the untamed beauty of Cabo. From luxurious spa escapes to exhilarating water excursions, we'll unveil Mexico's finest offerings for relaxation, beauty, and entertainment. Get ready to indulge in gourmet delights, partake in thrilling adventures, and immerse yourself in the vibrant culture and natural wonders of this extraordinary destination. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More HOTEL ESENCIA, MEXICO SUMMER DETOX DESTINATIONS THE CAPE - A THOMPSON HOTEL, LOS CABOS, MEXICO ZADUN RITZ-CARLTON, LOS CABOS, MEXICO WELL INSPIRED TRAVEL'S FAVORITE FAMILY GETAWAYS FOUR SEASONS AT COSTA PALMAS, LOS CABOS, MEXICO ANDAZ MAYAKOBA, RIVIERA MAYA, MEXICO BANYAN TREE MAYAKOBA, RIVIERA MAYA, MEXICO ROSEWOOD MAYAKOBA, RIVIERA MAYA, MEXICO CHABLÉ YUCATÁN, YUCATÁN, MÉXICO SAN JOSE DEL CABO, MEXICO: LAS VENTANAS AL PARAISO, A ROSEWOOD RESORT NIZUC RESORT AND SPA, NIZUC, CANCUN MONTAGE LOS CABOS, CABO SAN LUCAS, MEXICO WALDORF ASTORIA LOS CABOS PEDREGAL, CABO SAN LUCAS, MEXICO ESPERANZA, LOS CABOS, MEXICO ONE & ONLY PALMILLA, LOS CABOS, MEXICO

WELLNESS. TRAVEL. LUXURY. CREATING A TAILOR-MADE WELLNESS EXPERIENCE In catering to the global travel community, Well Inspired Travels offers the most in-depth, reflective and transformative travel experiences for you and your family. Our boutique travel company offers custom and authentic experiences that align with your lifestyle no matter the destination. For your family, we focus on unique bonding and growth opportunities. We have access to ultimate locations that offer real experiences to engage and enchant children of all ages. EXPLORE OUR SERVICES LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE WE'VE BEEN FEATURED IN Services WELLNESS RETREATS A quest for wholeness begins and ends with wellness. Hiking through the mountainside and taking in God's creation, education on clean eating and whole foods, and the importance of meditation are just a few ways to find your center. We're confident you'll emerge from your retreat with a renewed sense of purpose and a solid foundation of self-love. COUPLE RETREATS True, focused connection comes from getting away from life's everyday obligations. Leave the stress (and kids!) at home to experience a couples massages, Michelin-star dining, and romantic escapades that will remind you why you fell in love. GIRLFRIEND GETAWAYS No children, no partners, no obligations. A getaway with girlfriends is distraction-free time to reconnect with your closest friends, empower one another through experiences, and reconnect with who you are. Trust us--you've earned it. DUDE DESTINATIONS Outdoor adventure, five-star cuisine, and top shelf bourbon are key components to the ultimate "bromance" experience. Sneak away from life's responsibilities to hit the greens by day and hit the town by night with your best guys. HONEYMOONS Planning a wedding is hard work. Planning a honeymoon shouldn't be. We'll plan the romantic, picturesque honeymoon of your dreams, allowing you to focus on which bottle of champagne to pop when you get there. SINGLE SECULUSIONS Having this freedom to be on a single seclusion journey releases you from the people that define you on a daily basis, and allows you to escape the responsibilities of children, family, friends, or partners to truly find yourself. So what are you waiting for? Embrace this “ME” time journey! CORPORATE RETREATS Work-life balance is essential to a wellness-focused life. By prioritizing team-inspiring and morale-building getaways for your staff, you'll ultimately garner business success resulting from a motivated and cared for workforce. FAMILY GETAWAYS Vacations with your family hold some of life's most treasured memories. Whether heading to the mountains or unwinding at the beach, you'll find endless opportunities to reconnect as a family unit and bond over experiences only you will share. OUR SERVICES We know one of your most important goals in luxury travel is to relax, renew and rejuvenate. Our boutique travel company offers custom and authentic experiences that align with your lifestyle no matter the destination. For your family, we focus on unique bonding and growth opportunities. We have access to ultimate locations that offer real experiences to engage and enchant children of all ages LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE Services Fom LAUREN PRONGER YOUR TEAM Service | Well Being | Integrity | Communication We specialize in working with high net worth clientele that include professional athletes, celebrities, C-level executives, and business owners all seeking personalized, elevated and luxury travel experiences. OUR STORY CHRIS PRONGER WHAT WE DO AMENITIES WE PROVIDE YOU Through our selective worldwide partnerships and collaborations, Well Inspired Travels ensures the best made-to-order journey, whether it be lodging, custom excursions or culinary adventures. Our clients enjoy exceptional guidance, exclusive offers, special perks, VIP treatment and rare, insider access. VIP/Amenities Insider Access Global Assistance Advanced Tech Private Charters Luggage Services Cruising Transportation Accommodation Documents Protection Daily full breakfast for two people per bedroom, served through in-room dining or in the hotel restaurant. Extra value-added amenity: $100 Spa, Golf or Food & Beverage credit. Upgrade of one category, based on availability at time of check-in (excluding signature suites, villas and vacation rentals/private residences). Welcome note at check-in. Complimentary basic internet in all guest rooms, and complimentary premium internet in all suites. EXPLORE WITH US We’re so glad that you’ve joined us here to explore some of the best destinations in the world! From annual outings with best friends, romantic getaways together, to family vacations, to complete wellness retreats, learn how we’ve sourced healthy options across the globe for over twenty years. As a lifelong world traveler and holistic health evangelist, Well Inspired Travels was created as a resource for those looking to enrich their lives and health while exploring new destinations. LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE Partners

WELL INSPIRED LIVING EXPLORE CATEGORIES BEAUTY & BODY Discover radiant skin, luscious locks, and inner wellness, with a sprinkle of humor and sass. From skincare tips to wellness retreats, we'll explore the latest trends and timeless classics in the world of beauty and self-care. EXPLORE LIFESTYLE Navigate the glamorous and sometimes quirky terrain of modern living! From stylish home decor to travel hacks and everything in between, explore and find biohacks for health and wellness optimization. EXPLORE RECIPES Explore mouthwatering recipes that tantalize your taste buds and nourish your body and soul. From vibrant smoothie bowls to indulgent yet wholesome desserts, each dish has a dash of humor and a sprinkle of wellness wisdom. EXPLORE ALL WELL INSPIRED VIEW ALL BLOGS WHAT IS WELLNESS TRAVEL? IT IS NEVER TOO LATE TO CHASE AFTER THE DREAM! THE GIFTS IN SHARING YOUR IMPERFECT JOURNEY IN LIFE… THE IMPORTANCE OF TRANSCENDENTAL MEDITATION MYZONE WHAT’S THE DEAL WITH DRY BRUSHING? HEALTHY GUT COCKTAIL WHAT’S A SPOONK ANYWAY? WHY I LOVE KOMBUCHA LEARNING MORE THAN COOKING WITH MY MOM IN THE KITCHEN… BENEFITS OF INFRARED SAUNA THE IMPORTANCE OF A MORNING ROUTINE ON THE ROAD 3 HOME SPA HACKS EPSOM SALT BATH BENEFITS 3 SUMMER SUN ESSENTIALS WHAT TO WEAR TO YOGA WITH FLAMINGOS LOVE AND LAUGHTER MOM HUSTLE AND HATS MY MUST-HAVE HEALTHY EATING ACCESSORY: AMAZON TRAVEL BENTO BOXES PACKING FOR THE PRONGER FAMILY SOURCING HEALTHY OPTIONS WHILE TRAVELING TRAVELING WELL WITH PUPS TRY SOMETHING NEW

WELL INSPIRED TRAVELS ASIA Welcome to the enchanting world of Asia with Well Inspired Travels! Embark on a journey through ancient temples, bustling markets, and serene landscapes. From the majestic temples of Angkor Wat to the vibrant streets of Tokyo, we'll uncover the beauty, culture, and spirituality that make Asia a truly mesmerizing destination. Indulge in tranquil meditation retreats, savor exquisite culinary delights, and immerse yourself in the rich tapestry of traditions and experiences awaiting you across this diverse and captivating continent. Get ready to be inspired and awestruck. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More THE MALDIVES: PART II THE MALDIVES DUBAI

WELL INSPIRED TRAVELS EUROPE Step into the enchanting realm of Europe with Well Inspired Travels! Prepare to be whisked away on a captivating voyage through historic cobblestone streets, lush countryside, and iconic landmarks. From the romance of Paris to the charm of Tuscany, we'll unveil the rich tapestry of cultures, flavors, and adventures awaiting you across this continent steeped in history and allure. Get ready to indulge your senses and embark on a journey of discovery unlike any other. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More MYKONOS, GREECE CRETE, GREECE AMALFI COAST BARCELONA TUSCANY, ITALY MUNICH, GERMANY GENEVA, SWITZERLAND ZURICH, SWITZERLAND MADRID, SPAIN ATHENS, GREECE SANTORINI, GREECE CROATIA ROME, ITALY PARIS, FRANCE CAPRI, ITALY MILAN, ITALY IRELAND SCOTLAND LONDON, UK

TESTIMONIALS WORDS FROM OUR WELL INSPIRED TRAVELERS "From the moment we touched down in the land of aloha, our honeymoon adventure was elevated to pure magic, all thanks to Well Inspired Travels. Chris and Lauren meticulously curated every detail, from the stunning oceanfront villa to the intimate candlelit dinner on the beach under the stars. They even surprised us with a private helicopter tour over the majestic waterfalls of Kauai! Our hearts are forever grateful for the unforgettable memories we made in paradise." -Jeff & Andrea BRAD + CHRISSIE WERNER "From the tents of Camp Sarika to the crystal-clear waters of Turks & Caicos to the Great Smokey Mountains of Blackberry Farm, Well Inspired Travels has been the invisible hand with the personal touch on many of our unforgettable vacations. Upon booking, we are immediately assisted with dining, spa and activity planning and encouraged to make the most of each property’s offerings. Chris & Lauren find joy in the small but significant details. Our favorite waters and wines are on ice upon arrival, our yoga mats are ready to roll and our children’s names are often customized on their sweet treats. The Prongers’ connections within their industry hold serious weight. Property managers always refer to them by name in striving to ensure that our stay is seamless and flawless. Chris & Lauren know just how to create a special moment with creative touches and surprises. A well-inspired getaway is one that truly feeds the mind, body & soul." RAQUEL FRISELLA "Traveling with Sal and children is my favorite way to create lifelong memories that I will cherish forever! These memories wouldn't be possible without the incredible team at Well Inspired Travel! From little sexy date trips, to family trips, to huge group trips, they have absolutely blown us away each trip! Each vacation they plan for us, we aren't sure how they can top the previous one, but time & time again, they always do! The team at WIT has planned trips for us all over the country, both domestically and internationally. We have never been disappointed, everywhere we go we would totally go back. Their recommendations are amazing, not only for the destinations, but excursions, activities & restaurants. WIT is so easy to work with and they completely take the stress out of traveling. Seriously, every detail is perfection and they truly go above and beyond. They make it so fun and easy. From top to bottom the trips are always planned out so perfectly with detailed itineraries, it's such a luxurious experience that I could not recommend enough! Some of our favorite places WIT has lead us to are Montage Palmetto Bluff in South Carolina, Waldorf Astoria Los Cabos Pedregal, Sea Island, Georgia and The Breakers, West Palm Beach Florida to name a few! ​ Anything WIT recommends is absolutely phenomenal and they will always be our go-to travel plans! We are so grateful to have them in our lives to help us create the most unforgettable experiences around the world!" JEFF + ANNA TEGETHOFF " My favorite aspect of our experience when working with Well Inspired Travels is the ease and efficiency. We continue to go back and work with Chris and Lauren because they understand and demonstrate the work ethic that their clients not only deserve, but expect. On every occasion they have been available and prompt in their responses and work, personally responding to our needs regardless of the time or day of the week. They always meet us with a matched excitement for our trip and are just as eager as we are to dive into planning. Every time we book with Well Inspired Travels, I notice a difference and benefit in doing so. They have demonstrated their worth and the advantage that they bring to the travel experience and we are grateful to have them guide and curate along the way during some of our life’s most special journeys!" PAIGE RUSSELL ELIAS " Why are you looking into Well Inspired Travels? If you are seeking a travel agency, then you are going to be a tad disappointed because Lauren and Chris Pronger are not travel agents whose goal is to book you on a great trip in a pretty location with some upscale amenities and some Instagrammable moments. It is possible that you are here because you are seeking something you can't quite describe - and perhaps that is because you've never obtained or attained it. Maybe you are here because you want to go a step beyond just booking a vacation "to get away from it all." It is possible that you are here because you are in need of a masterfully curated journey paved with a myriad of experiences that have the ability to affect, challenge, and transform you. Lauren and Chris believe in the restorative power of travel and they understand the unique needs of celebrities, professional athletes, C-suite executives and high net-worth individuals and their families. Well Inspired Travels was created from and is fueled by the passion and knowledge Lauren has for holistic, intentional living and Chris' talent, work ethic and drive that propelled his successes both on and off the ice. Together they have built a business that enhances your ability to curate the lifestyle you seek through the life changes you choose." SCOTT + DENISE KARKOS " We use Well Inspired Travels for every vacation. The team listens to everything we are hoping to do and then takes it to the next level. The hotels and experiences we have enjoyed have created the best memories for us, and are not something we could have curated on our own. We feel lucky to have found Well Inspired Travels and can’t recommend them enough!” ​ Testimonals EXPLORE STORIES FROM OUR WELL INSPIRED TRAVELERS CRAFTING UNFORGETTABLE FAMILY ADVENTURES: RACQUEL FRISELLA'S JOURNEY WITH WELL INSPIRED TRAVELS FEELING INSPIRED TO TRAVEL? We hope you enjoyed hearing from some of our Well Inspired Travelers! As a lifelong world traveler and holistic health evangelist, Well Inspired Travels was created as a resource for those looking to enrich their lives and health while exploring new destinations. With that said, we'd love to help you plan your next adventure! LET US PLAN YOUR NEXT ADVENTURE First Name Last Name Email Phone Home City Home Country CONTINUE

WELL INSPIRED TRAVELS CARIBBEAN Welcome to the Caribbean paradise section of Well Inspired Travels! Get set for a tropical escapade filled with crystal-clear waters, swaying palm trees, and vibrant island vibes. From the laid-back charm of the Cayman Islands to the colorful streets of Barbados, we'll uncover the hidden treasures and idyllic getaways that make this region a slice of heaven on earth. Get ready to soak up the sun, dive into azure waters, and immerse yourself in the warmth and hospitality of the Caribbean. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More WELL INSPIRED TRAVEL'S FAVORITE FAMILY GETAWAYS BAHA MAR, NASSAU, BAHAMAS THE OCEAN CLUB, PARADISE ISLAND, BAHAMAS THE RITZ-CARLTON, GRAND CAYMAN, CAYMAN ISLANDS KIMPTON SEAFIRE, GRAND CAYMAN, CAYMAN ISLANDS

WELL INSPIRED TRAVELS NORTH AMERICA Welcome to the North America section of Well Inspired Travels! Get ready to embark on a journey filled with breathtaking landscapes, vibrant cities, and captivating cultural experiences. From the majestic mountains of the Rockies to the sun-kissed beaches of the Caribbean, we'll uncover hidden gems and must-see destinations that will ignite your wanderlust and leave you inspired to explore this diverse continent. Anchor 1 EXPLORE DESTINATIONS ALL ASIA CARRIBEAN EUROPE MEXICO NORTH AMERICA More HIGH HAMPTON, NORTH CAROLINA THE PHOENICIAN: PART II FAENA HOTEL, MIAMI BEACH THE NOELLE, NASHVILLE, TN TORONTO, CANADA MONTREAL, CANADA BRUSH CREEK RANCH, SARATOGA, WY BANFF JASPER, LAKE LOUISE, CANADA PARK HYATT, NYC, NY THE COMMODORE PERRY ESTATE, AUSTIN, TX MIAMI, FL: PART III THE LODGE AT BLUE SKY, WANSHIP, UT MIAMI, FL: PART II MIAMI, FL: PART I BOSTON, MA PHILADELPHIA, PA THE HAMPTONS, NY NYC, NY: MIDTOWN NYC, NY: NEAR CENTRAL PARK NYC, NY: CENTRAL PARK NEW ORLEANS, LA DENVER, CO SEATTLE, WA SEDONA, AZ WEST HOLLYWOOD, CA BEVERLY HILLS, CA SANTA MONICA, CA LOS ANGELES, CA ALASKA SAN ANTONIO + AUSTIN, TX PART 2 SAN ANTONIO + AUSTIN, TX DALLAS, TX PHOENIX, AZ NASHVILLE, TN PALM BEACH, FL SAN DIEGO + PALM SPRINGS, CA MASSACHUSETTS + RHODE ISLAND CALIFORNIA CENTRAL COAST GEORGIA + SOUTH CAROLINA COLORADO NEW MEXICO VERMONT MONTANA WASHINGTON, D.C. PARK CITY + DEER VALLEY, UT MAINE NAPA, SONOMA, AND CALISTOGA SANTA ROSA + DESTIN, FL JACKSON HOLE, WY CHARLESTON, SOUTH CAROLINA: OUR FAVORITES 1 2 3

LAUREN PRONGER YOUR LUXURY WELLNESS CONSULTANT As the founder of Well Inspired Travels and a proud graduate of the Institute of Integrative Nutrition (IIN), I have dedicated my career to merging the transformative power of wellness with the unparalleled beauty of travel. My journey in the wellness travel industry, bolstered by years of continuing education in travel, nutrition, Pilates and overall wellness, has not only deepened my expertise but also my commitment to sharing this knowledge. Since launching Well Inspired Travels with my husband, Chris Pronger, in 2018, we have crafted a platform that stands at the forefront of luxury wellness travel, guiding our clients towards enriching their lives through holistic practices and immersive experiences. ​ My education and experience have equipped me to serve a diverse clientele, including professional agents, property owners, general managers, directors of sales and marketing, and directors of fitness as well as spa at luxury resorts. My consultancy extends to individual clients and travelers, each of whom benefits from my tailored approach to integrating wellness into their journeys. Whether you are looking to enhance your property's wellness offerings or seeking personal guidance on a wellness travel experience, my expertise is at your service. I am here to ensure that wellness is not just a part of your itinerary but the foundation of a transformative travel experience. To the professionals in the luxury travel and wellness sectors, I offer a partnership grounded in knowledge, wellbeing, authenticity, and humility—our core values at Well Inspired Travels. Through collaborative consultations, I aim to elevate your property or service by integrating cutting-edge wellness trends that resonate with discerning travelers. My approach is hands-on and personalized, ensuring that your offerings not only meet but exceed the expectations of a rapidly growing wellness-focused clientele. ​ For individual travelers, my role transcends that of a consultant; I become your personal wellness travel guide. Drawing upon my extensive education and personal experience, I craft journeys that cater to your unique wellness goals. Whether it’s navigating the world of wellness retreats, curating experiences that blend adventure with mindfulness, or simply making sure that your travel aligns with your wellness lifestyle, my mission is to enrich your life through travel. Let me guide you towards destinations that not only inspire but transform, allowing you to return with more than just memories, but a renewed sense of wellbeing and purpose. My educational journey in the wellness domain is extensive and meticulously constructed to offer the broadest and deepest impact possible. My qualifications include a comprehensive suite of certifications and personal achievements as seen below that underpin my dedication to wellness and my ability to guide others on their journey. Certified Health Coach from IIN's Flagship Program IIN Gut Health Certification emphasizing dietary and lifestyle adjustments IIN Hormone Health Certification focusing on holistic approaches IIN Nutritious Life Coaching certification balancing science and practical coaching Founder and President of Well Inspired Travels since 2018 Member of the Wellness Tourism Association since 2019 Certification in Transcendental Meditation (2015) Lagree Method Pilates certification (2018 ​ ​ For a detailed look at my health and wellness certifications, visit Well Inspired Travels Certifications . QUALIFICATIONS LAUREN'S EDUCATION AND CERTIFICATIONS LEARN MORE ABOUT WORKING WITH LAUREN PRONGER AS YOUR LUXURY WELLNESS CONSULTANT First name Last name Email What information would you like to know? SUBMIT Thanks for submitting!

WELL INSPIRED LIVING BEAUTY & BODY Welcome to the world of "Beauty and Body" by Well Inspired Travels, where we're all about looking and feeling fabulous, one adventure at a time! Join me, Lauren Pronger, as we embark on a journey to uncover the secrets of radiant skin, luscious locks, and inner wellness… with a sprinkle of humor and a dash of sass. From skincare tips to wellness retreats, we'll explore the latest trends and timeless classics in the world of beauty and self-care. Get ready to glow from the inside out because life's too short not to pamper yourself like the queen (or king) you are! Let's dive in, darlings! Anchor 1 TAKE A CLOSER LOOK ALL BEAUTY & BODY LIFESTYLE RECIPES More I'VE COMPLETED THE INSTITUTE OF INTEGRATIVE NUTRITION PROGRAM! THE IMPORTANCE OF TRANSCENDENTAL MEDITATION MYZONE YOGA POSES WHAT’S THE DEAL WITH DRY BRUSHING? HEALTHY GUT COCKTAIL WHAT’S A SPOONK ANYWAY? WHY I LOVE KOMBUCHA LEARNING MORE THAN COOKING WITH MY MOM IN THE KITCHEN… BENEFITS OF INFRARED SAUNA THE IMPORTANCE OF A MORNING ROUTINE ON THE ROAD 3 HOME SPA HACKS EPSOM SALT BATH BENEFITS 3 SUMMER SUN ESSENTIALS WHAT TO WEAR TO YOGA WITH FLAMINGOS