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Welcome, fellow wellness enthusiasts! If you're here, you share my passion for living life to the fullest, embracing vitality, and pursuing optimal health. As your trusted wellness consultant, I'm beyond excited to share with you an invaluable tool that has transformed my health journey: the LEVELS Health App.

woman inserting CGM on arm


At 46, I stand before you as a testament to the power of intentional living and the remarkable impact of the LEVELS app on my well-being. But before we dig into the nitty-gritty details, let me paint a picture of the health landscape we find ourselves navigating. Our country is facing a metabolic crisis of unprecedented proportions. Despite advancements in modern medicine and an abundance of health resources at our fingertips, chronic diseases such as obesity, diabetes, and heart disease continue to plague our society. Shockingly, only 7 percent of Americans are metabolically healthy, while a staggering 73.6 percent are overweight or obese. It's a sobering reality—one that underscores the urgency of prioritizing our health and well-being.  But amidst this backdrop of adversity, there is hope. We possess the power to rewrite our health narrative, to reclaim control of our bodies and our lives. And that's precisely where the LEVELS Health App enters the scene.


Let's start by addressing a fundamental truth: the quality of our diet is intricately linked to our overall health and well-being. Nutrient-rich foods nourish our bodies, fuel our cells, and invigorate our spirits, while processed junk foods sabotage our vitality and predispose us to a myriad of health issues. Research unequivocally links high blood sugar levels to some of the leading causes of death in the United States, including Alzheimer's disease, cardiovascular disease, stroke, and cancer.  But it's not just about what we eat—it's about the holistic approach we take to our health. Factors such as sleep quality, stress management, and physical activity all play pivotal roles in shaping our metabolic health. And that's where the beauty of the LEVELS app truly shines.


One of the most remarkable aspects of the LEVELS app is its ability to provide objective, personalized feedback on how our lifestyle choices impact our health. No more guesswork, no more one-size-fits-all solutions. Instead, LEVELS empowers us with data-driven insights tailored to our unique needs and goals.

Imagine this: you wake up feeling sluggish and fatigued, unsure of what's causing your lack of energy. With LEVELS, you can seamlessly track your sleep patterns and observe how they correlate with your blood sugar levels. Suddenly, you begin to connect the dots, realizing the profound impact of quality sleep on your overall well-being.  To combat confusion and inaction, Levels gives you objective, personalized information about how your food choices affect your health. This makes my heart so happy because it aligns perfectly with my education through IIN that each person is “BIOINDIVIDUAL”!  We all have our own unique makeup and what allows our bodies to feel their best.  Rather than mandating a rigid diet (that may fall out of favor in a year), the app analyzes your activity and diet to identify choices that may be contributing to poor health. Based on this data, the app delivers personalized recommendations for improving metabolic health and achieving your health goals.


But the benefits of LEVELS extend far beyond sleep tracking. The app integrates seamlessly with your daily routine, providing personalized recommendations for food swaps, recipes, and practical steps to optimize your nutrition. Whether you're striving to increase your protein intake, minimize added sugars, or boost your fiber consumption, LEVELS offers invaluable guidance every step of the way.


Now, let's talk blood sugar. Shoutout to my girl Jessie Inchauspe, The Glucose Goddess! I love her amazing books and easy to digest understanding of tracking your glucose. Ok, back to blood sugar! It's not just about the numbers on your glucose monitor; it's about understanding how those numbers correlate with your overall well-being. LEVELS provides real-time feedback, helping you connect the dots between your food choices and your energy levels. And with the introduction of Levels Labs, you can track additional biomarkers to gain a comprehensive picture of your health


woman working out

And let's not forget about the importance of physical activity in maintaining metabolic health. LEVELS factors in your exercise habits, offering positive encouragement and goal-setting tools to keep you motivated on your fitness journey. Whether you're embarking on a brisk walk through nature or crushing a high-intensity workout at the gym, LEVELS is there to support you every step of the way.

But perhaps the most transformative aspect of the LEVELS app is its emphasis on accountability and sustainable habits. It's one thing to have knowledge; it's another thing entirely to put that knowledge into action. LEVELS helps you set realistic goals and track your progress, empowering you to take control of your health journey with confidence.


In a world inundated with conflicting health information and fad diets, LEVELS stands out as a beacon of clarity and empowerment. It cuts through the noise, providing us with the tools, knowledge, and support we need to thrive in today's fast-paced world.


As I reflect on my own health journey, I'm filled with gratitude for the profound impact of the LEVELS app on my life. It's a testament to the power of technology to revolutionize our health and well-being, and I'm honored to share my experience with you today.


If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to to learn more.

phone and salad on white background

In closing, I want to leave you with a quote from Dr. Casey Means: "The biggest misconception in health care is that being healthy is complicated." And you know what? She's absolutely right. With the right tools and guidance—like the LEVELS Health App—achieving optimal health is simpler than you might think.


So here's to embracing vitality, reclaiming control of our health, and committing to a journey of wellness and self-discovery. Together, we can unlock the limitless potential of our bodies and our minds, one healthy choice at a time.


With warmth and wellness,



Note: Levels is a general health and wellness program that is still in development, and not approved for medical use, including the management of metabolic conditions like diabetes.

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