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woman in bathtub with praying hands

Hey, friends!


I’m beyond excited to introduce you to our new weekly series, “Chill & Chats.” This has been brewing in my heart and mind for quite some time, and I can’t wait to dive into these sessions with all of you. Every week, we’re going to meet up, get real, and explore some deep topics—all while I’m sitting in a 40-degree cold tub. Yes, you heard that right! We’ll be literally and figuratively chilling as we chat about the ups and downs of life.

Why a Cold Tub?

You might be wondering, “Why on earth is she doing this in a cold tub?” Well, there’s something incredibly powerful about facing discomfort head-on. Sitting in that icy water is a metaphor for life’s challenges. It’s about getting comfortable with the uncomfortable, pushing through fears, and emerging stronger on the other side. Just as the cold tub tests my physical limits, our discussions will explore the emotional and mental challenges we all face. Together, we’ll learn to navigate these waters and find the rewards in overcoming whatever life throws our way.

woman meditating in bath

Facing Our Fears

Fear is a universal experience. Whether it’s fear of failure, fear of the unknown, or fear of not being enough, we all have our own battles. In our “Chill & Chats,” we’ll unpack these fears, understand where they come from, and share strategies to conquer them. By opening up about our vulnerabilities, we can lift each other up and find strength in our shared experiences.


Strengths and Struggles

Life is a beautiful mix of highs and lows. We’ll talk about our struggles and how they shape us, but we’ll also celebrate our strengths and victories. It’s in recognizing both sides that we can truly grow. These chats will be a safe space to share your triumphs and trials, knowing that you’re not alone.


Marriage, Parenting, and Relationships

Relationships are at the core of our lives. Whether it’s marriage, parenting, friendships, or family dynamics, we’ll delve into the joys and challenges of connecting with others. I’ll share insights from my own experiences, and I look forward to hearing your stories as well. Together, we can learn how to nurture these relationships and navigate the tough times with grace and love.


Wellness: Mind, Body, and Spirit

As you know, wellness is my passion. Optimizing our mind, body, and spirit is key to living a fulfilling life. We’ll explore holistic wellness practices that can help you feel your best at any age. From meditation and nutrition to fitness and self-care, we’ll cover it all. These sessions will empower you to take charge of your health and well-being.


Travel: Broadening Horizons

Travel has the power to transform us. It opens our eyes to new cultures, ideas, and ways of living. We’ll share travel tips, dream destinations, and the lessons learned from exploring the world. Whether you’re an avid traveler or planning your first big trip, these chats will inspire you to broaden your horizons and embrace the adventure.


Goals, Dreams, and Desires

What are your goals? What dreams light you up? We’ll talk about how to set and achieve your aspirations, one step at a time. No dream is too big or too small. By supporting each other, we can turn our desires into reality. I believe that with passion and perseverance, anything is possible.


Sharing Tears and Laughter

Life is full of emotions. We’ll laugh together, we’ll cry together, and we’ll support each other through it all. This journey is about authenticity and connection. By sharing our true selves, we create a community where everyone feels seen and heard.

A Special and Magical Experience

I have a feeling in my core that “Chill & Chats” is going to be something truly special. It’s my calling and purpose to be your supporter and cheerleader in life. This series lights me up, and I hope it will do the same for you. I believe that my dad is watching over me, pushing me to share these gifts and imperfections, and just be myself. This is about finding fulfillment in what we love and embracing our passions.


Embrace the Chill, Embrace the Thrill

As we dive into (no pun intended) this journey together, I want you to remember our sign-off: “Embrace the chill and embrace the thrill in life.” It’s a reminder to face challenges head-on, find joy in the journey, and live life to the fullest. I can’t wait to chill out with you each week, share our stories, and grow together.

woman soaking in tub

So, get ready for some cold, honest, and heartfelt conversations. Here’s to embracing the chill and finding the thrill in every moment. See you soon in our first “Chill & Chats” session!


With warmth (after the chill) and wellness,




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