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Hello to all the inspiring women in our Well Inspired Travels community, This is Lauren Pronger, your personal wellness consultant and guide on a journey towards a life filled with vibrant health, deep wellness, and unforgettable travel experiences. Today, I'm sharing a piece of my world that has become a cornerstone of my wellness regime - strength training. You might wonder, why emphasize strength training? It's because, for me, this is not just about physical fitness; it's about building a foundation of strength that empowers every aspect of our lives. And here's why I believe every woman should embrace this empowering practice. The Non-Negotiable: Lifting Heavy Each morning when  I start on my strength training sessions, it's more than a workout. It's a commitment to our longevity, to optimizing our health, and to setting an example for our children and the community we've built around Well Inspired Travels. Here's why lifting heavy is non-negotiable for me: The Amazing Benefits for Longevity and Overall Health Increased Bone Density: As we age, our bone density declines, especially in women post-menopause. Strength training is proven to not only slow down this process but in some cases, even reverse it. Metabolic Boost: Lifting heavy increases muscle mass, which in turn boosts your metabolism. A higher metabolism means your body burns more calories, even at rest, which is essential for weight management and overall health. Improved Mental Health: The mental health benefits of strength training are vast. It can alleviate symptoms of depression and anxiety, boost self-esteem, and provide a sense of achievement. Enhanced Functional Fitness: Everyday activities become easier and less injury-prone when your body is strong. Whether it's lifting groceries or playing with your kids, strength translates into a more vibrant, active life. Hormonal Balance: Strength training helps in balancing hormones that are crucial for women's health. It aids in regulating insulin, leptin, and ghrelin levels, which are essential for managing hunger, energy usage, and fat storage. Shoutout to Dr. Gabrielle Lyon and "Forever Strong" In our quest for optimizing women's health through strength, I've found invaluable insights in the work of my friend, Dr. Gabrielle Lyon. Her new book, Forever Strong, is a treasure trove of knowledge on the importance of muscle-centric medicine. Dr. Lyon's approach aligns perfectly with our values at Well Inspired Travels, emphasizing the role of muscle in achieving and maintaining optimal health, longevity, and vitality. Her book is a must-read for every woman seeking to empower herself through wellness. Integrating Strength Training into Your Wellness Journey Embracing strength training doesn't mean letting go of other forms of exercise you love. It's about incorporating a practice that enhances your ability to enjoy life's adventures to the fullest. Here's how you can start: Begin with Guidance: If you're new to lifting, consider working with a personal trainer or joining a class. It's crucial to learn proper form to avoid injury. Set Realistic Goals: Start small and gradually increase the intensity of your workouts. Remember, it's a journey, not a race. Listen to Your Body: Rest and recovery are just as important as the workouts themselves. Ensure you're giving your body the time it needs to heal and grow stronger. Embrace the Community: Join our Well Inspired Travels community or find a local group of women who are on the same path. There's immense power in shared journeys. In closing, I invite you to reflect on the role strength plays in your life. It's not just about physical capabilities; it's about cultivating an inner resilience that prepares you for life's challenges and adventures. Lifting heavy, for me, is a metaphor for life - we lift our community and our spirits, striving always for a state of wellness that encompasses body, mind, and soul. Here's to embracing strength in all its forms! With warmth and wellness, Lauren

Hey, friends! I’m beyond excited to introduce you to our new weekly series, “Chill & Chats.” This has been brewing in my heart and mind for quite some time, and I can’t wait to dive into these sessions with all of you. Every week, we’re going to meet up, get real, and explore some deep topics—all while I’m sitting in a 40-degree cold tub. Yes, you heard that right! We’ll be literally and figuratively chilling as we chat about the ups and downs of life. Why a Cold Tub? You might be wondering, “Why on earth is she doing this in a cold tub?” Well, there’s something incredibly powerful about facing discomfort head-on. Sitting in that icy water is a metaphor for life’s challenges. It’s about getting comfortable with the uncomfortable, pushing through fears, and emerging stronger on the other side. Just as the cold tub tests my physical limits, our discussions will explore the emotional and mental challenges we all face. Together, we’ll learn to navigate these waters and find the rewards in overcoming whatever life throws our way. Facing Our Fears Fear is a universal experience. Whether it’s fear of failure, fear of the unknown, or fear of not being enough, we all have our own battles. In our “Chill & Chats,” we’ll unpack these fears, understand where they come from, and share strategies to conquer them. By opening up about our vulnerabilities, we can lift each other up and find strength in our shared experiences. Strengths and Struggles Life is a beautiful mix of highs and lows. We’ll talk about our struggles and how they shape us, but we’ll also celebrate our strengths and victories. It’s in recognizing both sides that we can truly grow. These chats will be a safe space to share your triumphs and trials, knowing that you’re not alone. Marriage, Parenting, and Relationships Relationships are at the core of our lives. Whether it’s marriage, parenting, friendships, or family dynamics, we’ll delve into the joys and challenges of connecting with others. I’ll share insights from my own experiences, and I look forward to hearing your stories as well. Together, we can learn how to nurture these relationships and navigate the tough times with grace and love. Wellness: Mind, Body, and Spirit As you know, wellness is my passion. Optimizing our mind, body, and spirit is key to living a fulfilling life. We’ll explore holistic wellness practices that can help you feel your best at any age. From meditation and nutrition to fitness and self-care, we’ll cover it all. These sessions will empower you to take charge of your health and well-being. Travel: Broadening Horizons Travel has the power to transform us. It opens our eyes to new cultures, ideas, and ways of living. We’ll share travel tips, dream destinations, and the lessons learned from exploring the world. Whether you’re an avid traveler or planning your first big trip, these chats will inspire you to broaden your horizons and embrace the adventure. Goals, Dreams, and Desires What are your goals? What dreams light you up? We’ll talk about how to set and achieve your aspirations, one step at a time. No dream is too big or too small. By supporting each other, we can turn our desires into reality. I believe that with passion and perseverance, anything is possible. Sharing Tears and Laughter Life is full of emotions. We’ll laugh together, we’ll cry together, and we’ll support each other through it all. This journey is about authenticity and connection. By sharing our true selves, we create a community where everyone feels seen and heard. A Special and Magical Experience I have a feeling in my core that “Chill & Chats” is going to be something truly special. It’s my calling and purpose to be your supporter and cheerleader in life. This series lights me up, and I hope it will do the same for you. I believe that my dad is watching over me, pushing me to share these gifts and imperfections, and just be myself. This is about finding fulfillment in what we love and embracing our passions. Embrace the Chill, Embrace the Thrill As we dive into (no pun intended) this journey together, I want you to remember our sign-off: “Embrace the chill and embrace the thrill in life.” It’s a reminder to face challenges head-on, find joy in the journey, and live life to the fullest. I can’t wait to chill out with you each week, share our stories, and grow together. So, get ready for some cold, honest, and heartfelt conversations. Here’s to embracing the chill and finding the thrill in every moment. See you soon in our first “Chill & Chats” session! With warmth (after the chill) and wellness, Lauren

The Ultimate Wellness Retreat: Our Transformational Journey at SHA Wellness Mexico Welcome, dear readers! As your trusted luxury wellness consultant and founder of Well Inspired Travels, I’m thrilled to share with you our extraordinary experience at SHA Wellness Mexico. This sanctuary of wellness exceeded our expectations, providing a deeply immersive and diagnostic journey that transformed our minds, bodies, and spirits. Join me as I recount our four-day adventure, filled with deep insights of our bioindividual systems, growth, knowledge, and relaxation, at this world-class wellness retreat. Before I dive into our incredible 4 days at SHA, I would like to take a moment to share more about SHA's Mission and Values.  What sets SHA Wellness Mexico apart is their holistic approach to health, which seamlessly blends the latest advances in scientific medicine with the most effective natural therapies. Their mission is to help individuals achieve and maintain an optimal state of health through a unique integrative method. SHA's values emphasize the importance of balanced nutrition, preventive health, and healthy aging. Their promise is to transform lives by offering the best results in the shortest possible time while providing the knowledge needed to maintain these optimal health standards. The dedication to excellence is evident in every aspect of their programs, making SHA a leader in healthcare and wellness.  So here we go on a glimpse of our 4 magical days at SHA Wellness Mexico…. Day 1: Arrival and Initial Diagnosis The moment Chris and I arrived at SHA Wellness Mexico, we were captivated by the serene beauty of the surroundings, truly an architectural masterpiece. Our accommodations, the impressive Oceanfront Deluxe suite, offered breathtaking views of the ocean, instantly setting the tone for our wellness journey. Advanced Preventive Diagnosis: Our first day began with an Advanced Preventive Diagnosis. This comprehensive assessment included a body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, and an analysis of cardiovascular and nervous system activity. It was fascinating to see the detailed insights into our current health status. The technology and expertise at SHA are truly cutting-edge, ensuring that every aspect of our health was meticulously evaluated. General Health Exam: Following the preventive diagnostics, we underwent a thorough General Health Exam. This examination ensured that the programs we would follow were tailored to our specific health needs. The professionalism and attentiveness of the medical team were reassuring, giving us confidence in the personalized plans they designed for us. Dinner: SHA Menu Option: The day concluded with a delightful dinner, where we enjoyed the "SHA menu" option. The cuisine at SHA is crafted to be both delicious and nutritious, focusing on promoting health and well-being. The absence of sugar, coffee, and alcohol in our meals was a welcome detox for both Chris and me. The flavors were incredibly rich and satisfying, to the extent that we scarcely missed our typical indulgences (bearing in mind my 80/20 rule). Not only was the dining experience a sensory delight, with each dish as visually stunning as it was delectable, but it also served as a profound lesson on how nourishing food can be thoroughly enjoyable. Day 2: Fitness and Therapeutic Treatments Energized and eager to start the day, we began with a series of activities designed to invigorate both body and mind. Morning Workout: We crushed an early morning workout at SHA's state-of-the-art gym. The facilities were top-notch, providing everything we needed for an effective and intense strength training workout. The equipment was impressive to say the very least and well-maintained. The environment was motivating and uplifting overlooking the gorgeous ocean views. General Medical Consultation: Post-workout, we attended a General Medical Consultation to review our diagnostic results and refine our personalized wellness plans. The consultation was detailed and informative, offering us a clear understanding of our health and the steps we needed to take to improve it. As you know, I am always looking to level up my health…”I am the well that wants to be SUPER well”! Healthy Nutrition Consultation: The next stop was a Healthy Nutrition Consultation. Here, we received a personalized diet plan tailored to our health goals. The nutrition expert provided us with practical tips and delicious recipes to incorporate into our daily routine. As a proud graduate of IIN (Institute of Integrative Nutrition) it was enlightening to further my knowledge about the profound impact of nutrition on our overall well-being with the nutritionist on staff.  I did share Lauren’s 12 Ingredient Power Protein Milkshake with her! Lunch: Our healthy lunch was another highlight, emphasizing the importance of nutrition in overall wellness. The meal was not only wholesome but also incredibly flavorful, showcasing the best of what healthy eating can offer. The ingredients were fresh and the dishes were creatively prepared, making each bite a delight. Hydroenergetic Detox Cure: In the afternoon, we experienced a Hydroenergetic Detox Cure. This treatment combined hydroaromatherapy, fitomudtherapy, and hydrojet sessions to detoxify and revitalize our bodies. The sensation of being enveloped in therapeutic waters was deeply relaxing and rejuvenating. It was a perfect way to cleanse our systems and recharge our energy. This is a MUST to experience!  It was definitely a highlight for me! Agenda Planning: A brief session of agenda planning followed, ensuring our upcoming days were perfectly organized for maximum benefit and enjoyment. The staff was incredibly helpful and attentive, making sure that every detail was taken care of. Bespoke Facial: I indulged in bespoke facials tailored to my skin type and needs. The treatments left my skin feeling refreshed and glowing. The use of high-quality products and expert techniques made this a luxurious and effective experience. Couples Sound Therapy with Tibetan Bowls: The day ended with a unique and deeply relaxing couples sound therapy session using Tibetan bowls. The soothing vibrations and harmonics of the bowls created a zen atmosphere, easing us into a peaceful state of mind. This experience was not only relaxing but also spiritually enriching, allowing us to connect on a deeper level. Dinner and Bed: Another delectable dinner followed, rounding off a day filled with enriching experiences. By bedtime, we felt a profound sense of relaxation and well-being. The combination of physical activity, therapeutic treatments, and nourishing food made this day truly transformative. Day 3: Holistic Wellness and Relaxation Our third day at SHA Wellness Mexico was a blend of physical activity, knowledge, and relaxation. Morning Workout: We started the day with another solid workout, pushing our limits and embracing the endorphin rush. The variety of equipment and the inspiring environment made each session enjoyable and effective. Cooking Class: A cooking class followed, where we learned to prepare nutritious and delicious meals under the guidance of SHA's expert chefs. This hands-on experience was both educational and insightful, providing us with valuable skills to take home. We learned how to make dishes that are not only healthy but also incredibly tasty. Initial Consultation on Revitalizing Medicine: The initial consultation on revitalizing medicine was very informative on many levels. We discussed various treatments and therapies aimed at enhancing our energy levels and overall vitality. The knowledge and expertise of the medical staff were impressive, and they provided us with actionable insights and recommendations. Integrated Bioenergy Assessment: Next, we underwent an Integrated Bioenergy Assessment, which used electromagnetic evaluation to provide deeper insights into our energy levels and bodily functions. This assessment was eye-opening, revealing areas where we could improve our energy flow and overall health. Lunch: A nutritious lunch provided the perfect break, reinforcing the importance of balanced nutrition in our wellness journey. Each meal at SHA was a testament to the fact that healthy food can be incredibly delicious and satisfying. Beach Time: We took some time to relax on the beach, soaking up the sun and absorbing much-needed vitamin D. The peaceful environment and stunning views were truly therapeutic. The sound of the waves and the warmth of the sun created a perfect setting for even deeper relaxation and reflection. Functional Assessment Training: The afternoon included a functional assessment training session at the gym. This personalized workout focused on optimizing our physical performance and addressing any specific needs. The trainers were knowledgeable and supportive, helping us to achieve our fitness goals. Acupuncture Session: An acupuncture session followed, helping to balance our energy and promote healing. The expertise of the practitioners at SHA ensured a comfortable and effective experience. The session left us feeling relaxed and revitalized, highlighting the power of traditional healing practices. SHA Detox Therapy and Presotherapy: We then experienced the SHA Detox Therapy and Presotherapy, both designed to enhance detoxification and improve circulation. These treatments left us feeling lighter and more energized. The combination of therapies was effective in promoting overall wellness and vitality. Sunset Yoga Session: Chris and I concluded the day with a sunset yoga session overlooking the stunning landscapes and horizon. The combination of physical postures, breathing exercises, and the serene environment created a deeply meditative experience. We also had a little fun experimenting with some challenging couple’s yoga poses!  The beauty of the setting and the tranquility of the practice made this a highlight of our stay.  It was a memorable experience we will always remember and killer photos to cherish! Dinner and Bed: Dinner was, as always, a delightful affair, followed by a restful night's sleep. The consistent quality of the meals and the peaceful ambiance of the SHAmadi restaurant made each meal a memorable experience. Day 4: Final Day and Reflections Our final day at SHA Wellness Mexico was a mix of reflection and final treatments. Breakfast and Workout: We enjoyed a healthy breakfast followed by a workout, setting a positive tone for the day. The variety and quality of the breakfast options were impressive, providing us with the energy we needed for the day's activities and our departure. GAH Intravenous Ozonetherapy Session: Our stay concluded with a GAH Intravenous Ozonetherapy session. This innovative treatment was designed to enhance our body's oxygen levels, promoting overall health and vitality. The session was a perfect end to our wellness journey, leaving us feeling refreshed, hydrated and invigorated before flying home. Departure: As we prepared to leave, I humorously remarked to Chris that he would have to pull me out of SHA by my toenails. The entire experience had been so transformative that we were reluctant to leave, and maybe pull out my toenails😉 Reflections and Lasting Impact Since our return, we have both noticed significant positive changes. I have embraced matcha tea in the mornings, mixed with my favorite, 5mg of creatine, and I have given up coffee entirely. This small change has led to remarkable improvements in my energy levels and overall well-being. For me, the impact has been equally profound. My WHOOP HRV numbers, sleep quality, and LEVELS CGM feedback have all improved since cutting out coffee. The experience at SHA Wellness Mexico has shown us that small changes can have a big impact on health. We are already planning our next visit, hoping to stay longer and dive deeper into the wealth of knowledge and treatments available at this exceptional wellness retreat. Conclusion: The Path to Optimal Wellness Our journey at SHA Wellness Mexico was nothing short of life-changing. The combination of advanced medical diagnostics, personalized nutrition, and holistic therapies provided us with a comprehensive approach to health and wellness. The attention to detail, the expertise of the staff, and the peaceful environment made this a truly transformative experience. For anyone looking to optimize their health, rejuvenate their body, and embrace a holistic approach to well-being, SHA Wellness Mexico is the place to be. The retreat offers a unique and cutting-edge approach to wellness that is both life changing and enjoyable. We highly recommend it to anyone seeking to enhance their health and well-being. We can't wait to return and continue our journey towards optimal health. If you have any questions or need further information, please feel free to reach out. There is so much to learn and experience at this incredible wellness property, and we are here to help you on your path to wellness. Thank you for joining us on this journey. We hope our experience inspires you to take steps towards your own health and well-being. Until next time, stay well and keep exploring the possibilities of a healthier, happier life. With warmth and wellness, Lauren

The Art of Matchmaking When Chris and I started Well Inspired Travels, we had a vision: to become the ultimate travel matchmakers, expertly pairing our discerning clients with the perfect properties and curating trips of a lifetime. Our journey began with a deep love for travel and an innate talent for matchmaking, not just in travel but also in love. Ready for my claim to fame…over the years, I have successfully set up seven marriages, with an eighth on the horizon. This unique skill set has become a cornerstone of our business, allowing us to create truly magical travel experiences for our clients. Material Things vs. Travel Experiences: Why You Should Choose Moments Over Stuff Everywhere we look, we are inundated with the same message: “BUY, BUY, BUY your way to happiness!” While buying a new gadget or the first drive in a new car may be satisfying or thrilling for a short while, the thrill always fades, and we find ourselves back in the same place seeking the next purchase to keep the feeling going. If this sounds anything like your life, rest assured there is a better way to spend your money and keep that feeling alive: Stop buying stuff and start buying travel experiences! Experiences have a profound impact on our lives. They enrich our minds, broaden our horizons, and create lasting memories. Unlike material possessions that depreciate over time, experiences grow more valuable as they become cherished memories we can revisit and share with others. This is the philosophy we live by at Well Inspired Travels: Collect moments, not things. Who We Are and the Value We Provide At Well Inspired Travels, we go beyond financial gain to enrich lives through holistic wellness practices and immersive travel experiences, fostering meaningful and fulfilling lives for our clients. Our mission is to transition individuals from being merely "well" to achieving "super-well" status through transformative health and travel experiences. We offer unparalleled convenience by handling all the research, planning, and logistics, allowing our clients to focus on what truly matters. Our commitment to well-being, knowledge, authenticity, and humility sets us apart, ensuring that each travel experience is as unique and special as the people we serve. Our key difference lies in our dedication to thorough research and invaluable connections within the luxury wellness travel industry. We provide personalized, evidence-based recommendations that align with our clients' wellness goals. By navigating the complexities of health products and luxury travel, we save our clients time and stress, enabling them to enjoy a profound sense of contentment. Our future vision includes expanding our expertise through our podcast and social channels, inspiring people to live their best lives both at home and while traveling. We aim to be the trusted source for wellness knowledge, sharing our journey with authenticity and humility, and helping our clients unlock their full potential and thrive in every adventure. Our Travel Matchmaking Process: A Step-by-Step Guide To ensure we create the perfect travel experience for you, Chris and I have developed a meticulous and personalized matchmaking process. Here’s how it works: Initial Consultation: We begin with a 30-minute in-depth consultation call to learn about your dreams, wishes, desires, and every detail that will make your trip perfect. We discuss your budget, dietary restrictions, allergies, wellness habits, sleep comfort, pillow preferences, travel history,  how you like to travel, and so much more. Our staff takes copious notes during this call to capture every nuance of your preferences. Review and Brainstorming: After the initial consultation, Chris and I review the notes and start the magic of our back-and-forth banter. We discuss which properties and destinations we believe are the best fit and why. This part of the process is filled with energy, fire, and passion, and yes, sometimes a few friendly debates. Our differing perspectives help us narrow down the list to a selection of top contenders. Partner and Advisory Board Review: With our shortlist in hand, we meet with our partners and advisory board for an even more in-depth evaluation. Their insights and expertise help us refine our choices and ensure that we are offering you the very best options. Creating the Itinerary: We then create a beautiful itinerary with all the details, prices, photos, transportation options, airfare, and more. This comprehensive plan is designed to give you a clear picture of what your trip will entail. Client Review: We send the preliminary itinerary to you for a few days of review. This allows you to discuss the plans with your spouse, family, or travel companions and provide us with your feedback. Follow-Up and Fine-Tuning: We arrange a follow-up meeting to fine-tune the details based on your feedback. We are open to several meetings throughout this process to ensure that every aspect of your trip is perfect. Booking: Once all the details are finalized, the booking process begins. Our team takes care of everything, ensuring a seamless and stress-free experience for you. High-Touch Personal Experience: Our commitment to you doesn’t end with the booking. We remain available for high-touch personal interaction until your trip is completed, ensuring that any issues are promptly addressed and that your experience is nothing short of extraordinary. The WIT Difference: Why Our Matchmaking Process Works Through years of experience and a deep understanding of our clients’ needs, we have honed our matchmaking process to perfection. Our success lies in the personalized attention we give to each client and the collaborative effort of our entire team. We take pride in our ability to turn dreams into reality and to create travel experiences that are as unique and special as the people who enjoy them. Engage with Us: Share Your Travel Dreams We can’t wait to be YOUR trusted WIT travel matchmakers. Please reach out and tell us more about how you like to travel, what destinations you have been to that you love or hate, what destinations are on your bucket list and why, and any other details that will help us create the perfect trip for you. For me, travel truly is the only thing I buy that makes me richer. What do you think? The Richness of Travel In a world that constantly pushes us to acquire more, we believe in the unparalleled richness that comes from collecting experiences. Travel allows us to connect with different cultures, explore new landscapes, and create memories that last a lifetime. At Well Inspired Travels, we are dedicated to helping you discover the world in a way that enriches your life and brings you lasting joy. So, stop buying things and start investing in travel explorations. Let us be your travel matchmakers and guide you on unforgettable journeys that make you richer in every sense of the word. With warmth and wellness, Lauren

Beyond Money: Our True Purpose At Well Inspired Travels, our mission transcends financial gain. We are dedicated to enriching lives through holistic wellness practices and immersive travel experiences, fostering meaningful and fulfilling lives for our clients. Our approach integrates physical health, mental clarity, emotional balance, and social connections, creating bespoke travel experiences that nourish the body, mind, and spirit. This commitment to holistic well-being sets us apart, allowing our clients to return home transformed and rejuvenated. The Path Forward: Our Vision Our vision for the future is to help men and women transition from being merely "well" to achieving "super-well" status through transformative health and travel experiences. We aim to inspire our clients to discover their fullest potential and thrive in every adventure. By continuously expanding our expertise and partnerships, we aspire to create even more impactful experiences that foster personal growth, resilience, and a deeper connection to the world. We envision a future where Well Inspired Travels is synonymous with unparalleled wellness and travel journeys that elevate and enrich lives. Our Foundational Pillars Comprehensive Well-being Well-being is the cornerstone of a super-well life, encompassing physical health, mental resilience, emotional balance, and social connection. We are dedicated to enhancing every aspect of well-being through our bespoke travel experiences and wellness practices. In-Depth Knowledge Wellness extends beyond physical health to encompass mental, emotional, and social well-being. Our evidence-based approach integrates these dimensions, promoting a deeper understanding of wellness that transcends traditional boundaries. We continually seek out the latest research and insights to provide our clients with the most comprehensive wellness guidance. Genuine Authenticity Authenticity is not just a value; it's the very essence of who we are at WIT. We believe in operating with genuine integrity and transparency in all our interactions. This commitment to authenticity ensures that our clients can trust us to deliver experiences that are true to their needs and desires. Humble Approach We value the power of humility in our interactions, decisions, and relationships. Our commitment to humility helps us stay grounded, appreciate diverse perspectives, and continuously improve as new information unfolds. This approach allows us to remain open to learning and evolving, ensuring that we always provide the best possible service. Our Unique Edge We help ambitious, professional men and women who seek enhanced travel experiences and wellness routines to achieve a sense of fulfillment and satisfaction. Unlike traditional travel agencies and wellness influencers, our solution is convenience. We streamline the research, planning, and booking processes to ensure our clients achieve a profound sense of contentment in their wellness and travel pursuits. Our clients reclaim valuable time by entrusting us with researching health products and planning trips. Instead of spending hours on these tasks, they can focus on what matters most to them, whether it's pursuing passions or simply relaxing. With Well Inspired Travels, time becomes a precious commodity to be cherished and enjoyed fully. Who We Serve and How We Assist Well Inspired Travels is tailored for individuals who prioritize their health and wellness, whether they're at home or traveling. We serve customers who want to experience the benefits of luxury travel. Navigating the world of health products can be overwhelming, so we offer personalized suggestions without the need for extensive research. When it comes to planning trips, we are experts in luxury travel. We handle all the bookings and logistics, taking away the stress. Our aim is to find travel destinations that align with wellness goals, making journeys easy and enjoyable, all while taking care of health needs. Market Gaps and Our Distinct Advantage The alternative market often falls short by lacking the in-depth research needed to understand luxury wellness travel and the data behind wellness products, leading to promotions without thorough understanding. Our key difference lies in our dedication to thorough research and invaluable connections within the luxury wellness travel industry. Unlike the alternative market, we prioritize understanding the intricacies of wellness travel and meticulously research the data behind wellness products. This ensures that our recommendations are backed by comprehensive knowledge and tailored to our client's specific needs, providing them with unparalleled experiences and peace of mind. Our Beliefs and Future Aspirations Genuine happiness and fulfillment stem from prioritizing good health and taking breaks from our everyday routines to travel and enjoy life's luxuries. The WIT 2.0 brand is about sharing a whole new level of expertise in cutting-edge wellness knowledge we practice at home and while traveling, along with the latest and greatest hotels, resorts, and properties. Through our podcast and social channels, we will cover a wide array of topics from health optimization to travel, marriage, parenting, and growing a business with your spouse. We want to be the brand that inspires people to live their best lives as optimally as possible at home and while traveling. We want to inspire people to become even healthier and happier through life-changing health and travel experiences. Our goal is for them to unlock their full potential and thrive in every adventure. In line with our core values, we want to be the go-to trusted source for wellness knowledge; we walk the talk, maintaining authenticity in who we are and who we partner with. We will behave with humility, sharing the imperfections and flaws in our journey that have led us to growth and development. We will be professional but have fun, inviting all to see the “real” side of who Chris and I are as we navigate life together. Our Mission and Approach At Well Inspired Travels, we are on a mission to transform the way people experience wellness and travel. Our approach is rooted in our core values of well-being, knowledge, authenticity, and humility. We believe that by prioritizing health and wellness, individuals can lead more fulfilling and meaningful lives. We are committed to providing our clients with the best possible experiences, whether they are seeking relaxation, adventure, or personal growth. Our business model is designed to be client-centric, ensuring that every aspect of the travel and wellness experience is tailored to meet the unique needs and desires of our clients. From the initial consultation to the final booking, we take care of all the details, allowing our clients to focus on what truly matters to them. We pride ourselves on our meticulous research and our ability to connect with the best providers in the industry, ensuring that our clients receive top-notch service and unforgettable experiences. In summary, Well Inspired Travels is more than a luxury travel and wellness company. We are a dedicated partner in our clients' journeys toward better health, greater well-being, and richer, more fulfilling lives. Our commitment to excellence, combined with our deep understanding of wellness and travel, sets us apart from the rest. We invite you to join us on this journey and discover the transformative power of holistic wellness and immersive travel experiences. With warmth and wellness, Lauren

I recently had the extraordinary privilege of previewing the Four Seasons Resort and Residences Cabo San Lucas at Cabo Del Sol during its soft launch. This stunning property, nestled on the southern coast of Mexico’s Baja peninsula, seamlessly blends luxury, wellness, and cultural immersion. As a selected advisor, I had the unique opportunity to experience firsthand the impeccable standards upheld by this resort, which is a rare feat even among five-star luxury properties during their initial phases. Located within the exclusive community of Cabo Del Sol, the resort combines modern hacienda-style architecture with breathtaking ocean views and a vibrant ambiance enriched by Mexican music, art, and culture. From the moment we arrived, Chris and I were captivated by the elegance and serenity that this destination offers. Luxurious Accommodations During our stay, we were fortunate to experience one of the resort’s multi-level, beachfront private residences. These villas epitomize luxury with private pools, gourmet kitchens, and personal attendant service. Our villa boasted stunning blue-water views of the Sea of Cortez, and the soothing sounds of the surf combined with cool ocean breezes created an ideal setting for relaxation and rejuvenation. The personalized touch of having a private chef prepare delicious, nutritious meals tailored to our preferences added a unique element of indulgence. It felt like having a private slice of paradise, with full access to the resort’s world-class amenities and services. Wellness Activities and Adventures Free-Diving Right Off the Beach One of the most exhilarating experiences we had was learning to free-dive right off the resort’s beach. Led by the on-site Adventure Team, this activity is perfect for both beginners and experts. Free-diving emphasizes relaxation and self-awareness, providing an incredible way to connect with the underwater world in a personal and respectful manner. The team offered courses and certifications, making it an enriching experience for all. Whale Watching at Magdalena Bay From January to mid-March, Cabo San Lucas is a prime location for whale watching, and the resort offers a guided expedition to Magdalena Bay. This biodiversity hotspot is home to Baja’s largest mangrove forest and a large population of Pacific grey whales. Lucky enough we had the unforgettable opportunity to see baby whales frolicking alongside their parents—a truly magical sight. The journey included a helicopter ride and a luxury yacht, adding to the adventure’s exclusivity. Exploring the Magic Town of Todos Santos No trip to Cabo San Lucas is complete without a visit to Todos Santos, a charming coastal village an hour north of the resort. Known as Baja’s House of Culture, this “Pueblo Mágico” is a haven for artistic visionaries and culinary enthusiasts. Our private guided tour included strolling through cobblestone streets, visiting the 18th-century Jesuit Mission, and exploring the legendary Hotel California. We ended the day with an exquisite Baja culinary experience that tantalized our taste buds. Wellness and Relaxation Massage by the Ocean While the resort’s spa is set to open by early fall, I had the pleasure of enjoying a 90-minute massage by the ocean in a temporary spa casita. The sound of the waves and the gentle sea breeze provided a natural soundtrack, enhancing the relaxation and making it a truly unique and blissful experience. I can’t wait to return and see the state of the art spa they are currently building! Culinary Delights The Four Seasons Cabo Del Sol offers a variety of dining options that cater to all tastes and dietary preferences, making culinary experiences a highlight of our stay. Dining at Palmeraio We dined at Palmeraio, a Mediterranean love letter to the Baja Riviera. This ocean-view destination celebrates the flavors of the French and Italian Rivieras with a focus on locally sourced seafood and fresh regionally grown produce. Each dish was a masterpiece, reflecting the vibrant culinary traditions of the region. Sunset Cocktails and Sushi at Sora Rooftop Bar One of the highlights of our stay was enjoying a happy hour cocktail at Sora Rooftop Bar. Soaring above the ocean, this sophisticated rooftop lounge pairs stunning views with Latin-spirited drinks crafted by expert mixologists. We toasted another gorgeous Cabo sunset in an atmosphere of relaxation and luxury, accompanied by the best sushi I have ever had. The skyline was the most magnificent hues of pink and blue! Farm-to-Table Dining The resort’s signature restaurant emphasizes farm-to-table dining with fresh, locally sourced ingredients. The chefs created culinary masterpieces that were not only delicious but also aligned with my wellness goals. From fresh seafood to vibrant salads, every meal was a celebration of the flavors of Baja California. Private Dining Experiences For a more intimate dining experience, the resort offers private dining options. One evening, Chris and I enjoyed a romantic dinner on our villa’s terrace, with a personal chef preparing a bespoke menu just for us. It was a magical evening under the stars, with the sound of the waves adding to the enchanting ambiance. Talk about a romantic evening with Chris! Healthy Breakfasts Starting each day with a nutritious breakfast is a cornerstone of my wellness routine. Chris really enjoyed feasting at breakfast! The resort’s breakfast offerings included a variety of healthy options, from fresh fruit platters to smoothie bowls and protein-rich dishes. The highlight was a signature Four Seasons breakfast that featured locally inspired dishes, providing the perfect start to our adventurous days. Embracing Local Culture Immersing ourselves in the local culture was an essential part of our stay. The Four Seasons Cabo Del Sol offers numerous opportunities to experience the rich heritage of the region. Art and Music The resort frequently hosts local artists and musicians, allowing guests to experience the vibrant art and culture of Cabo San Lucas. We attended a live music performance that showcased traditional Mexican music, and the energy was infectious. The art installations around the resort also added a touch of local flair, making every corner a feast for the eyes. Cultural Workshops We participated in several cultural workshops, including a cooking class where we learned to make traditional Mexican dishes. The hands-on experience was both fun and educational, and we left with new culinary skills to bring back home. Another highlight was a tequila tasting session, where we learned about the history and production of this iconic Mexican spirit.  One of my favorite experiences during our stay, as you all know my love of good tequila!  Hey, it’s clean and I like the balance of the 80/20 rule in life! Adventure and Exploration For those seeking adventure, the Four Seasons Cabo Del Sol offers a plethora of activities that cater to thrill-seekers and nature lovers alike. Water Sports The resort’s prime location on the Sea of Cortez makes it an ideal spot for water sports. We tried our hand at paddleboarding, kayaking, and snorkeling, each activity offering a unique way to explore the crystal-clear waters. The resort’s Adventure Team provided expert guidance and ensured our safety, making the experiences enjoyable and worry-free. Land Adventures Beyond the water, there are plenty of land-based adventures to enjoy. We took a guided hike through the stunning landscapes of Baja California, discovering hidden trails and breathtaking vistas. The resort also offers ATV tours and horseback riding (as you know one of my favorite activities), providing exciting ways to explore the rugged beauty of the region. Reflecting on the Experience Our stay at the Four Seasons Cabo Del Sol was nothing short of transformative. The combination of luxurious accommodations, world-class wellness facilities, and immersive cultural experiences created a holistic retreat that rejuvenated our minds, bodies, and spirits. As we reluctantly packed our bags to leave, we felt a deep sense of gratitude for the memories we made and the warmth we experienced. Final Thoughts For anyone seeking a wellness retreat that seamlessly blends luxury, adventure, and cultural immersion, the Four Seasons Cabo Del Sol is a destination that should not be missed. It’s a place where you can truly disconnect from the stresses of daily life and reconnect with what matters most—your health, your loved ones, and your sense of wonder. I hope this glimpse into our stay at the Four Seasons Cabo Del Sol inspires you to visit one of our new favorite destinations in Cabo! Remember, embracing new experiences and prioritizing your well-being is the key to living a fulfilling and joyful life. We encourage our clients, followers, and friends to reach out and engage with us. We would love to help you book your trip to this incredible property, as we know you will love it as much as we did. Adding the Four Seasons Cabo Del Sol to our list of travel matchmaking destinations has been a delight, and we are excited to share this gem with you. Let us help you create unforgettable memories and elevate your wellness journey along the way! With warmth and wellness, Lauren

Welcome to Naviva, an unparalleled oasis nestled within the lush, coastal jungles of Punta Mita, Mexico. This extraordinary, adult-only sanctuary invites you to immerse yourself in nature's embrace, offering a unique blend of luxury, adventure, and wellness. With just 15 exclusive luxury tents spread across 48 acres of pristine beachfront, Naviva offers an intimate and personalized experience that feels more like staying in a generous home than at a typical resort. As the founder of Well Inspired Travels and your trusted luxury wellness and travel consultant, I have meticulously curated wellness experiences that promise to transform and elevate your well-being. During our stay at Naviva, we were captivated by the property's commitment to creating a profound connection between nature, self, and partner. Here are some of our top highlights that we believe will make your stay at Naviva an unforgettable journey towards wellness and rejuvenation. Connection Ritual: A Soul-Stirring Experience Our journey began with the Connection Ritual, a deeply moving ceremony designed to strengthen the bond between you and your partner. This ritual utilizes the ancient cleansing power of Mayan mud, which purifies both body and spirit. As the mud works its magic, you are invited to let go of old energies and embrace a renewed sense of connection. This intimate experience sets the tone for your stay, fostering a profound sense of togetherness and harmony. Ice Bath and Breathwork: Pushing Beyond Limits One of the most invigorating experiences at Naviva was the Ice Bath and Breathwork session. Guided by experienced facilitators, this 90-minute session challenges you to confront your inner barriers and push beyond perceived limits. Through the transformative power of breath and inner strength, you awaken your senses and revitalize your being. This practice not only recalibrates your mood and metabolism but also enhances sleep patterns and boosts your immune system, leaving you refreshed and invigorated. Romantic Beach Picnic Dinner: An Exclusive Rendezvous To crown our day of reconnection, Chris and I curated the ultimate romantic rendezvous: the Sexy Secret beach picnic dinner at sunset. This exclusive experience allows you to settle into the serenity of Naviva's secluded beach, where the rhythmic crashing of the surf against the rocky shore creates a perfect backdrop for romance. As the golden hues of the setting sun paint the sky, you can savor a delectable feast, creating cherished memories amidst the timeless beauty of Naviva's pristine coastline. Traditional Maya Temazcal: A Bonding Ceremony Another highlight of our stay was the traditional Maya Temazcal “sweat lodge” ritual. This incredible bonding ceremony not only allowed us to sweat out toxins but also provided a powerful space for renewal and rejuvenation. The Temazcal experience is deeply rooted in ancient traditions and offers a unique opportunity to connect with the rich cultural heritage of Mexico. Nature Exploration: Monkey Hill Hike and More Naviva's stunning landscapes offer endless opportunities for exploration. We set off on the rigorous “Monkey Hill Hike” and the “Nature Power Hike,” both of which provided breathtaking views and a deep connection with nature. These hikes are perfect for those seeking adventure and a sense of accomplishment amidst the beauty of Naviva’s natural surroundings. Sunset Gratitude Meditation: A Moment of Reflection The “sunset gratitude meditation” was another standout experience, offering a serene moment to reflect on the day's adventures and express gratitude for the natural beauty surrounding us. This practice fosters a sense of peace and mindfulness, allowing you to fully appreciate the present moment. Agave Spirits Discovery and Coffee Roasting Ceremony For those with a passion for culinary experiences, Naviva offers the “Agave Spirits Discovery” and the insightful “coffee roasting” ceremony led by the culinary team. If you love coffee, this experience is a must-try, providing a deeper appreciation for the art of coffee making and the rich flavors of locally sourced beans. A Home Run Experience Overall, our stay at Naviva was nothing short of a home run. The combination of luxurious accommodations, immersive wellness experiences, and the natural beauty of Punta Mita creates a perfect setting for transformation and rejuvenation. Chris and I cannot wait to return and are excited to share this gem with our wonderful Well Inspired Travels clients. Why Choose Naviva? Naviva stands out as one of our top wellness destinations for several reasons: Intimate Luxury: With only 15 luxury tents, Naviva offers a personalized and intimate experience. Immersive Wellness: The wide range of wellness activities, from the Connection Ritual to the Ice Bath and Breathwork, ensures a transformative stay. Natural Beauty: The stunning coastal jungles of Punta Mita provide a breathtaking backdrop for your journey. Cultural Connection: Experiences like the Maya Temazcal and the coffee roasting ceremony offer a deep connection to local traditions and heritage. We invite you to join us in experiencing the magic of Naviva. Whether you're looking to deepen your connection with a partner, rejuvenate your body and mind, or simply escape to a serene natural haven, Naviva promises an unforgettable journey. Book your stay with Well Inspired Travels and let us guide you to one of the most unique and transformative wellness destinations in the world. With warmth and wellness, Lauren

As a premier travel agency, Well Inspired Travels takes pride in curating personalized experiences that cater to the unique needs and desires of our clients. Few testimonies encapsulate this commitment better than those of repeat traveler Racquel Frisella, who has embarked on unforgettable family adventures with us. Join us as we explore Racquel's journey through her testimonials and discover how Well Inspired Travels turned her family's dreams into cherished memories. A Family Escape to Cabo San Lucas: Sun, Sea, and Serenity Racquel Frisella's recounting of her family's getaway to Cabo San Lucas is a testament to the magic that unfolds when meticulous planning meets breathtaking destinations. From the moment they touched down in this paradisiacal enclave, Racquel and her loved ones were enveloped in an atmosphere of sun-kissed bliss and boundless adventure. In her testimonial blog post, Racquel paints a vivid picture of the awe-inspiring experiences that awaited her family at every turn. From thrilling snorkeling excursions in the azure waters of the Sea of Cortez to leisurely strolls along the iconic Cabo San Lucas Marina, every day was filled with new discoveries and cherished moments. What truly sets Well Inspired Travels apart, according to Racquel, is our unwavering dedication to crafting experiences that cater to the unique dynamics of each family. From ensuring kid-friendly accommodations to arranging immersive cultural experiences that captivated both young and old alike, our team left no stone unturned in ensuring that Racquel's family vacation was nothing short of extraordinary. Creating Memories at Montage Palmetto Bluff: A Family Retreat Like No Other Nestled amidst the tranquil beauty of South Carolina's Low-country, Montage Palmetto Bluff provided the idyllic backdrop for Racquel Frisella's family retreat. In her heartfelt testimonial, Racquel recounts the joy of witnessing her family come together amidst the serene surroundings of this enchanting resort. From bike rides through picturesque trails to leisurely afternoons spent exploring the charming villages nearby, every moment was infused with a sense of togetherness and adventure. Racquel's testimonial highlights the meticulous attention to detail that sets Well Inspired Travels apart, from personalized activity recommendations to seamless logistics that ensured a stress-free vacation for the entire family. Discovering Tranquility at Sea Island Resort: A Family Haven by the Coast Racquel Frisella's exploration of Sea Island Resort offered her family a sanctuary of serenity amidst Georgia's coastal beauty. In her testimonial, Racquel reflects on the peaceful moments spent basking in the tranquility of this idyllic retreat, from leisurely strolls along the pristine shoreline to rejuvenating spa treatments that left them feeling refreshed and invigorated. Racquel's testimonial serves as a poignant reminder of the transformative power of family travel. With Well Inspired Travels by their side, Racquel and her loved ones were able to create memories that would last a lifetime, forging deeper bonds and strengthening their familial ties with each passing day. Crafting Unforgettable Family Adventures with Well Inspired Travels As Racquel Frisella's journey with Well Inspired Travels comes to a close, her testimonials serve as a glowing endorsement of our commitment to excellence in family travel. From sun-drenched beaches to tranquil coastal retreats, Racquel's adventures with us have been nothing short of extraordinary. At Well Inspired Travels, we understand that family vacations are more than just trips – they're opportunities to create lasting memories and strengthen the bonds that bind us together. That's why we go above and beyond to curate personalized experiences that cater to the unique needs and desires of each family, ensuring that every moment is filled with joy, laughter, and unforgettable adventures. Join us on a journey of discovery and exploration, and let Well Inspired Travels be your trusted partner in crafting the perfect family getaway. From the moment you reach out to us to the day you return home with hearts full of memories, we'll be by your side, ensuring that your family vacation is nothing short of extraordinary. Thank you, Racquel Frisella, for allowing us to be a part of your family's incredible journey. Your testimonials are a source of inspiration for us, motivating us to continue striving for excellence in everything we do. Until we meet again, may your family's travels be filled with wonder, joy, and endless possibilities.

As I sit down to write this, I can barely contain my excitement—it's practically bubbling over! After months of tireless dedication, countless hours of deep work, and a commitment that's seen me through blood, sweat, and yes, even a few tears, I am thrilled to finally unveil Well Inspired Travels 2.0. This launch represents not just a business venture, but a labor of love, passion, and purpose. For the past six months, I've been head down, laser-focused on bringing this vision to life. From the depths of biohacking experiments to the sweat-soaked sanctuary of the infrared sauna and the intensity of the gym, as I said literally blood, sweat and tears!  I've poured my heart and soul into every aspect of this endeavor. And amidst the challenges and rewards along the way, I've felt the guiding hand of my father, watching over me from above. With each door he opened, each one he gently closed, and the countless angels he placed in my path, I've felt his presence urging me forward. Dad, I hope you're watching with a smile on your face, filled with pride at what your baby girl has achieved. So here we are, at the threshold of Well Inspired Travels 2.0, and I am beyond grateful that you are here to share this momentous occasion with me. Welcome, dear friends, to a journey filled with inspiration, wellness, and boundless possibilities! SO here we go, as your trusted luxury wellness consultant, I'm thrilled to journey with you, where aging isn't just a number but a privilege and an accomplishment. Join me as I share my experiences, insights, and strategies for embracing aging with grace and vitality.  At 46, I see aging as an opportunity for growth, wisdom, and self-discovery. It's a journey I've embraced with enthusiasm, understanding that while challenges may arise, they are merely opportunities for growth and evolution. My proactive mindset towards aging has shaped my experience, allowing me to navigate its intricacies with resilience and determination. For me, aging isn't about loss; it's about gaining wisdom and seizing opportunities to thrive. I've never harbored a fear of aging; instead, I embrace it wholeheartedly, knowing that each passing year brings new experiences and lessons. However, I am keenly aware of the potential challenges that come with aging, from decreased energy to hormonal imbalances and a decline in mental sharpness. These are not just concerns but areas I actively address to maintain my vitality and well-being. Throughout my life, I've prioritized maintaining balance in health, mind, and spirit. This balance, coupled with my commitment to discipline and consistency, has been instrumental in helping me navigate the ebbs and flows (I speak a lot about this in my Chill & Chats) of life with grace. One of my guiding principles is the 80/20 balance, which emphasizes moderation and allows me to indulge while maintaining a healthy lifestyle, whether while at home or traveling. Join me as I share the strategies that have kept me not just surviving, but thriving, as I age. From respecting my body to embracing what the universe offers, I'll explore how these practices can lead to a harmonious life filled with vitality and joy. I invite you to reflect on your own perceptions of aging and what keeps you thriving in the face of life's inevitable changes. In sharing a glimpse of my life, I find joy in my family, my husband Chris Pronger, and his journey in exploring this next chapter of his life. My precious girlfriends, my dogs, and our special Chill & Chats each week bring me immense happiness and fulfillment. Additionally, I'm excited about rebranding and launching WIT 2.0, where we'll continue our journey towards optimal wellness together. I’m passionate about exploring the most cutting-edge luxury wellness properties and integrating state-of-the-art biohacking tools and technologies into my routine. From practicing transcendental meditation to incorporating contrast therapy and red light therapy, I've been on a quest for optimal wellness. But it doesn’t stop there. My research and curiosity have led me to embrace innovative biohacking wearables like my WHOOP band for tracking HRV, the LEVELS app for monitoring CGM feedback, and customized IV therapy drips for targeted nutrient delivery. Cryotherapy sessions, coupled with my Bon Charge Infrared PEMF Biomat, have become essential tools of my wellness tool belt. And let's not forget the invaluable insights gained from two Dexa scans, witnessing the growth of my muscle mass over nine months, along with a VO2 max test and a PRENUVO full-body MRI scan in Dallas. Oh and I've perfected the most delicious nutrient dense 12-ingredient power protein milkshake and curated clean recipes to roll out soon.  This is just the start of the tools, tricks, hacks, and insights I can't wait to share with this incredible community of women, igniting a flame of empowerment and wellness that will illuminate our collective journey forward. Studying and practicing biohacking tools and methods on myself for optimization has become a fascinating pursuit over the past 10 years, and I'm eager to share these insights with you to help you level up and optimize your health. As your biggest supporter and cheerleader in life, my purpose is to help every woman find their "well achieving the SUPER well" level for mind, body, and spirit. Heck, WHY NOT?!?! I'm excited to hear from you and learn more about your journey in life. What aspects of aging are you curious about? What wellness practices are you eager to explore together? Let's continue to build this incredible community of women dedicated to thriving as we age. Thank you for joining me on this journey of wisdom, wellness, and well-being. Together, we'll embrace aging with open arms and discover the beauty and vitality that it brings. With warmth and wellness, Lauren

Desert and sea collide in Los Cabos and the result is invigorating. Healing properties known only to the desert can be married in the best that the sea has to offer. One & Only Palmilla shares these special properties in an exclusive resort situated at the Southernmost tip of the Baja Peninsula. Water, sand, and all of the vibrance of Mexican culture dance together to create lasting memories for us every time we visit! While visiting One & Only Palmilla, it’s easy to create a fabulous well inspired experience and I’m thrilled to get the chance to share what I love the most. Exciting enough to be your family’s next group destination and peaceful enough to be a favorite for couples and friendly getaways, One & Only is hosts every traveler looking for a sun soaked adventure. Dining at One & Only Restaurants, bars, and lounges work together to share a bit of the best of everything in Los Cabos. On the property at One & Only you’ll find Seared by One & Only™️, Agua, Suviche, Breeze, and Pelican Beach Grill. All share unique opportunities for foodies looking for fresh and artful cuisine. Here are my favorite menu picks! Seared by One & Only™️: Grilled Red Snapper, Grilled Salmon Steak, Marinated Vegetable Kabobs, Local Beet and Strawberry with Mint salad Agua: Local Sea Bass Ceviche, Heart of Palm and Papaya Salad, Bouillabaisse with Organic Vegetables Suviche: Striped Bass “Aguachile” with Cilantro, Seared Salmon, Shiitake Mushroom Maki Breeze: Poolside tacos Pelican Beach Grill: Salads & Ice Cold Coconut Water Activities at One & Only Sharing bites, laughs, and cocktails throughout the resort’s grounds makes One & Only a healthy diner’s haven; you’re just as fueled by the inspiring views as you are the healthy and fresh foods you eat! There’s plenty of time between breakfast, lunch, and dinner to partake in the fabulous assortment of activities here. One & Only Palmilla’s activities coordinators have sourced and shared some special experiences exclusive to the resort and the region. Stand-up paddleboarding, a Pronger family favorite, can be done here. I love this core-blasting exercise and Chris and Jack love a healthy competition. You can also grab kayaks and cruise the Baja coast – a very unique way to tour the landscape and if you’re lucky you get an up-close look at some gorgeous fish, too. Whale watching, surfing, and deep sea fishing are offered up here as well. All of these special activities are hosted by experts which make them just as informative as they are fun! Another way I mix in some togetherness… group exercise classes. Some classes can be scaled in a way that each one of my family members can do it – others work better for just mom. The fitness finds here are great for any fitness level. Fitness at One & Only Bursting with all of my favorites – the fitness center here is equipped with Technogym® equipment and TRX® suspension systems. I love the views this spot offers as they literally bring the outdoors in – double doors open wide and there are even pieces of equipment outside you can hit your goals on! If group or individual classes are more your style – you’ll love to know that you can take beachside yoga or pilates at One & Only. Get kissed by the Mexican sun and refreshed by the ocean breeze during your cardio session. Wellness Retreats at One & Only Health experts at the One & Only Palmilla have designed specialty retreats to focus on certain areas of your wellness. Fitness classes, fresh and raw food menus, and a large emphasis on mental, emotional, spiritual, and physical health are part of these exclusive offerings. These retreats virtually transform One & Only into luxe wellness facilities and they’re peppered throughout the year. One & Only Spa One & Only Spa is fueled by ESPA products – blending the best in spa technology and ancient regional practices. Sunbaked clay accents, an ornate stone courtyard, and terracotta roof enhance the feel of a truly authentic healing experience. I love when a spa takes the time to share a thorough consultation before treatment. Tours of the private rooms and in-depth conversation lay the foundation for trust in the process and the highly trained ESPA therapists. Here I found a bit of the outdoors flooded into the private healing rooms – tree branches growing into the terraces, birdsong providing the soundtrack. Among my favorite spa massage offerings are the Baja Deep Tissue Pindas Ritual, the Surfer’s/Golfer’s Relief Massage, and the One & Only Mindful Massage. Special services can be conducted oceanside under the privacy of Palpas. Only & Only Spa offers an incredible Personalized Body Ritual, too, so if you’re aiming to relax, focus on pain relief, or boost your immunity they have a series of rituals conducted in harmony to help you achieve your wellness goals! Ah, I’m ready to go back, already! Ancient Healing Treatment Consultation with Shaman and Ancient Mexican Remedies unique to One & Only share the wisdom and expertise of the region. It’s an absolutely privilege and pleasure to be able to learn from Shamans like Raúl Retana. Peace, adventure, decadent, and detoxifying. One & Only Palmilla has found the balance and I’m so glad to have found One & Only! Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination!" Looking to plan your next trip? Reach out to us here to start getting inspired together! Take a Closer Look at One & Only Palmilla

From sunrise to siesta and then all night long, your itinerary at Esperanza is bursting with items to enhance your wellness. (That is, if you choose to have an itinerary at all!) You can start your morning with yoga – just as the sun is rising over the expertly thatched palapa roofs sprinkled across the grounds. After you’ve welcomed your way with some heavy stretches and rhythmic breaths, you can fill your journey with everything from whale watching, to learning how to cook new coastal flavors, to deep sea fishing, and beyond! Whole body health requires movement and growth for both your body and mind. Esperanza shares some of the most creative and family friendly activities we’ve ever experienced while traveling in beautiful Mexico. It’s clear there’s been great care given to each element carefully orchestrated into your entire Esperanza experience. Sunlight shows through the interiors and most buildings are designed to bring the natural energy of the outdoors in. When you’re surrounded by the beauty of the ocean and the peace of the desert – why wouldn’t you? Staying Active on the Resort Esperanza, an Auberge Resort, has curated a collection of experiences for guests ready to make the most of their Cabo vacation. I love the cooking lessons including the Ceviche class (it’s not every day you get to learn about a regional cuisine from the experts themselves!) Our whole family took full advantage of the private and resort pools – an excellent way to sneak in a little cardio, too! Over 15 complimentary fitness classes help guests stay active and engaged during their stay and themed dinners that are just as fun for parents as they are for kids! Fun for just the adults can be had at mezcal and tequila tasting classes – a great way to learn more about the history and flavor profiles of these special spirits. Fitness Center at Esperanza If you’d prefer to get your workout in, in the fitness center rather than under the sun at a group class, the fitness center here hosts an assortment of cardio machines and free weights. You can arrange to work with a personal trainer during your stay and they can assist you in achieving your wellness vacation goals. Activities Off the Resort Staying active is easy when you have this many incredible offerings to choose from! We love the horseback riding outing and of course our boys love the sportfishing tours with Picante. Fishing for Marlin is Cabo’s specialty, and the expert guides always seem to know where to find the catch of the day. I prefer to “fish” in a different way. I love the guided snorkeling experiences in Cabo – stretching, swimming, and stalking some of the most vibrant fish I’ve ever seen! Above water and on the greens, Puerto Los Cabos Golf gives us a view of the striking Sea of Cortez and Golf Cabo del Sol Ocean is a mainstay for world-traveling golfers. I always try to add a series of healthy activities that also highlight something each of us love during our family vacations. It’s wonderful to be able to learn together and try new things – most of our family’s inside jokes and best memories come from these trips! Relax and Restore at The Spa at Esperanza Most of my favorite treatments harness the healing power of regionally grown, picked, and processed plants. The Take to the Sea combination treatment uses Thalassotherapy to refresh and detox your skin! Retreat from the Sun is a special blend of rituals designed to keep your skin healthy after sun exposure – enriching it with aloe and fresh cucumber. The Spa’s therapists are incredibly skilled at massage. My favorite, the Auberge Attunement, aids in restoring your balance and harmony through massage and a series of rituals that include their luxurious oils. If you’ve created a wellness retreat for your whole family there’s a wide selection of treatments tailored for the needs and senses of kids. Family Eats and Date Night Retreats at Esperanza Cocina del Mar, Las Estrellas, La Palapa, and La Terraza Americana house the decadent experience you can expect to have at Esperanza. There is a wide assortment of awe-inspiring restaurants, bars, and grills in the area but Esperanza does a wonderful job sharing all the variety you’ll love for healthy dining during your stay. My top foodie picks: Cocina del Mar: freshly caught seafoodLas Estrellas: incredible fresh juices (Kale & Spinach!)La Palapa: themed family fun nightsLa Terraza Americana: raw tuna tower and todos santos soup Esperanza’s bursting assortment of fun, relaxation, and true to the region finds make it a little bit of heaven in Los Cabos. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Esperanza

How can you tell it’s sunset at the St. Regis Deer Valley? Besides the glowing orange light across the Wasatch Mountains you’ll know from the nightly champagne sabering! Truly an indulgence for my mind, body, and soul, I love venturing to Park City for a couple’s retreat or a getaway for the entire family. The beauty of Utah is unparalleled. I find myself in awe every time I visit because it truly seems to have everything! Mountain views for miles, fresh air, and sunshine virtually massage my spirit during every trip. Our family loves to ski and hike, so this region is a favorite of ours when we’re craving some time outside of the city and in the heart of nature. Fitness Finds at St. Regis If you’re ready to spend a day off the equally enchanting and exciting slopes, the St. Regis Athletic Club has three thousand square feet of fitness offerings ready to keep you active. I love the TechnoGym and there’s also free weights, personal training options, and a yoga/pilates studio on site. The pristine heated outdoor pool winds around the resort and is open all year long. Imagine swimming laps in October with sweeping mountain views around you? Yes, it’s possible! Learn from the best on your next ski vacation! The St. Regis Deer Valley lets Hall-of-Famer and Paralympic Medalist Chris Wadell; a unique experience that’s sure to enhance both your spirit and your skiing skills! Park City Activities I Love Park City is a year round destination for wellness. Winter sports lovers can enjoy enhancing their fitness on the slopes while skiing, snowboarding, snowmobiling, snowshoeing, and they’re just a quick drive to Utah’s Olympic Park! Because we have an Olympian in our family, we always try to visit this special spot while in the area. During the summer you can find Chris fly fishing and our entire family hiking, biking, and trail riding. Horseback riding is one of my most favorite family activities – and it’s quite a workout, too! Park City is home to the world renowned Sundance Film Festival, several music festivals, and the area is host to a variety of arts and cultural haunts you can stroll through during your visit. The convenient locale of St. Regis Deer Valley makes it easy to travel off site to visit a state parks like Wasatch Mountain State Park and Jordanelle State Park and you’re just a about a half an hour away from Salt Lake City’s attractions! Wellness at the Remède Spa The St. Regis Deer Valley’s Remède has made this locale a complete wellness destination for me. This spa offers a series of treatments inspired by water, an element that’s undeniably essential to our whole body health. Steam rooms and saunas perfectly complement treatments that are expertly coordinated by professionals always making each of my visits better than the last.  Remède’s full line of relaxation and wellness services include wraps, facials, polishes, massage, and more. As a clean living enthusiast, I was thrilled to know that their treatments are enhanced with fresh and natural products. Dining at the St. Regis Deer Valley Chef de Cuisine Rachel Wiener has made the offerings at J&G Grill and the St. Regis Lounge centric around slow food and locally sourced fare principles. The farm to table approach means fresh, healthy, whole foods are available at virtually every hour of the day and you can truly taste the love that goes into it! Dining on the property offers a variety of experiences – whether you’re interested in cocktails in the cozy and sexy lounge or a fresh lunch by the pool with a side of mountain air – they’ve got it all. Nestled mountainside and a haven for all things outdoors, this destination is a nature lover’s luxury resort packed with comforts and attention to detail. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at The St. Regis Deer Valley