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“I wanted to capture the beauty of nature in a hotel and commit to safeguarding it as best I can, a responsibility that I believe we all share. It’s 1 world. But 1 is more than a hotel – it’s a philosophy and a platform for change.” –Barry Sternlicht, CEO & Chairman, 1 Hotels Businesses such as inspired hotels have stories and “About Us” tabs on their website to peruse, but few I’ve visited feel as deeply enchanted by their mission statement as 1 Hotel South Beach. The conscious and positive culture created by the CEO of 1 Hotels rings throughout the lobby, into beautifully decorated suites peppered with sustainable pieces, into Anatomy, and rests on the Himalayan salt-slabbed treatment beds at Bamford Haybarn Spa. Staff & Company Culture Each staff member I encountered carried a positive aura and a seemingly intuitive vibe at 1 Hotel South Beach. Staff members greeted me with a warmth and readiness that made me feel welcomed from my first moments in the lobby and were quick to answer any questions that I had about the natural elements found throughout the hotel and any offering from spa to personal training services. 1 Hotel considers itself a platform for change, so it’s no surprise so many staff are enthused about the positive innovations this property has made to lessen their environmental impact! Natural Design and Decor As a health and wellness enthusiast, I’m always on the hunt for hotels, resorts, and getaways that can offer something different. The “mindful moments” seamlessly incorporated throughout the design of 1 Hotel South Beach were just enough to remind us of our environmental impact throughout our daily rituals, and it felt good knowing the decisions I made while there were contributing to a positive change. Reclaimed pieces, water, and fire are married in varied elements throughout the property – giving you a grounded feeling that’s lasting and so relaxing. Healthy Dining at 1 Hotel South Beach There’s nothing worse than immediately reversing your healthy workout with an indulgent and decadent dining experience. Luckily, I was able to truly indulge – with a collection of flavorful and nourishing options. Taste, STK, the Lobby Farmstand, Neighbors, Plnthouse, and Habitat were among my favorites while visiting! Habitat, a fusion Asian eatery with a Raw Bar + Grill vibe is the brainchild of local chef, Jose Mendin. This spot is gorgeous all year long – and has beautifully blended nature within its walls to create a natural fresh-air feel. It’s always snack time somewhere! I stocked up on on-the-go, sustainably created goodies at Neighbors when I wasn’t shopping the Lobby Farmstand for treats and trinkets to take home. We spent the first day soaking in the sun and taking in the vibes on the rooftop bar. This is the spot for loud lively music and ice cold cocktails – plus they celebrate happy hour like no other. If you’re looking for a more relaxed retreat, I recommend the lower level pool, which is also incredible. There you’ll find a more serene experience – and we spent time at both locales! Wellness + Anatomy at 1 Hotel South Beach It’s not every day that your resort is home to a SoulCycle, so of course I took complete advantage. Spinning, sweating, and basking in the 2,600 square foot glory of this space was a favorite part of my routine during my visit and it’s the perfect complement to the offerings at Anatomy and the Bamford Haybarn Spa. Anatomy’s wellness-centered culture was so incredibly motivating – leaving the grunts and side eye at the door. Only guests and members are given entrance to this fully equipped gym, and it’s truly a one-stop shop for all things fitness. Personal Training professionals are touted “Body Architects” and for good reason – their expertise literally chisels and sculpts! Bamford Haybarn Spa “What goes on the body is as important as what we put inside” – Carole Bamford. When I read this quote while visiting the spa it really resonated with me. Often, we visit a spa or salon more concerned with aesthetic effects and don’t take pause to consider that everything we’re applying to our skin is penetrating our wellness as well – for better or worse. I felt 100% satisfied knowing this spa was just as concerned with my mind, body, and spirit, as they were providing a relaxing and pampering environment. Every element found in the spa was thoughtfully considered to create a wellness utopia – and as the first Bamford Haybarn Spa in the U.S., it’s a model for those who’ve come after. My favorite full body treatments are the Bamford Signature Treatment, the B Silent, and the De-Stress full body massage. I choose which treatment to have based on how I’m feeling during my visit; the Bamford Signature Treatment is fantastic for when I’m looking to awaken my senses and uplift my spirit. If I’ve had a high-key day of travel or I’m feeling extra muscle soreness I opt for the B Silent or De-Stress. Adding the incredibly gorgeous and equally beneficial Himalayan salt table to any treatment is an exquisite element you’d be hard pressed to find at other spas. This exclusive table is part of specialty Himalayan salt treatments that improve respiratory function, make your skin smooth and shiny, and soften your body from head to toe! People have loved treating themselves with the benefits of Himalayan salts for ages – and 1 Hotel South Beach has taken it to an entirely new level. I love how the beauty of this table and room flows seamlessly into their spa that already encompasses so many naturally awe-inspiring elements! Beauty is only skin deep – but Bamford Haybarn ensures your skin is glowing, radiant, and well loved. The Bamford Awakening Facial and the 24 KARAT GOLD FACIAL are among my favorites in the world – and both can be enjoyed by themselves or part of incredible packages. As I type this it’s taking everything in me to not book a flight back to Miami! The hospitality, food, fitness offerings, and spa treatments at 1 Hotel South Beach were fuel to my soul. From the farm fresh offerings available at your fingertips in all four corners of the property to the visually inspiring architectural elements that spark conversation at every corner – this is a trip I will not soon forget. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at 1 Hotel South Beach

From its inception, Canyon Ranch has been breaking grounds and knocking down walls when it comes to wellness, travel, and personal growth. Tucked away in the peace and beauty of Tucson, their Arizona locale pairs the natural healing energies of the desert with the unwavering spirit of Canyon Ranch. Canyon Ranch’s approach to wellness has inspired me for years. An industry leader since the late seventies; when I first sparked my passion for wellness travel their properties were one of the first I visited. What I love about this organization most is that even though they pioneered practices most strive to recreate today, they continually work to improve and that’s apparent with every stay. Planning my visit to Canyon Ranch Tucson was almost as enjoyable as my stay – thumbing through every facet of my experience: spa selections, fitness opportunities, a chance to get a little creative, and focusing on my spiritual and mental health were all on the menu! Speaking of menus – no two guests experience the same stay at Canyon Ranch – and for good reason. You’re able to truly create a healing, nourishing, and enriching getaway for your soul. Clicking through the very best of their offerings you’re able to design your stay from start to finish. My Wellness Experiences at Canyon Ranch Tucson The facilities at Canyon Ranch Tucson are the perfect marriage of modern medicine and integrative holistic practices. Specialists work to guide you to your perfect plan for optimal health after in-depth consultations, lab work, and careful consideration. During my stay at Canyon Ranch Tucson I could choose from a variety of musculoskeletal treatments, sleep medicine practices, overall health concerns, and even energy therapies. Combining Western and Eastern approaches to healing unlike any other experience I’ve ever had! Who couldn’t use a few extra hours in the day? Unfortunately, no luxury resort under the sun can provide that amenity but the Life Management options help create the framework to make the most out of my days and approach each day with an open heart and mind – ready for productivity! Nutrition, Cooking, and More A fully immersive experience is offered going beyond “giving a man a fish” and truly “teaching the man to fish,” knowing how to fuel your particular body for optimal performance. Weight management, weight loss, allergy considerations, and more are all considered when designing guests a truly healthful and nourishing experience. Fitness Experiences at Canyon Ranch Fitness assessment is paired with personalized programming for virtually any fitness level. Visiting Canyon Ranch properties you’re welcomed with a bevvy of opportunities that are equally fun, challenging, and unique! From high rope adventures to golfing in a scenery that looks right out of a dream – it’s not hard to stay active. A little something extra for the golfers: PGA® personalized instruction is available for anyone ready to enhance their game. I love the endless benefits of working out in and near water. The Ranch experts utilize their expansive aquatic center to offer group and private classes for guests. Simple watching the  vibrancy of the glistening aquamarine pools against the red Tucson mountainous landscape is a meditative experience! My Favorite Spa Selections I consider Canyon Ranch a spa for my mind, body, and spirit so there’s no wonder that their spa services are unparalleled! The highest quality products including my favorite Tata Harper™ skin care are used to create facial, full body, and salon experiences to leave your skin and hair looking as good as you feel. Creating my personal spa experience from the host of treatments I chose the Oxygen facial with Luzern® products and microcurrent technology to stimulate the growth of collagen that helps keep your skin’s full, smooth, and supple texture. Full body massages, wraps, exfoliation, and moisturization treatments are brimming with the best in essential oils, herb infusions, and vitamins that your skin craves! Among the best full body massage offerings are their Slice of Heaven (four hands working on your body at once!) cupping, Watsu Aquatic, and Blissful Floating Massage. They offer so many incredible experience that I truly could have named them all among my favorites. Specialties for My Soul As I’ve shared before, Canyon Ranch differs from other wellness properties I’ve visited because of their incredibly inclusive approach to wellness. Considering the metaphysical, creative, and spiritual facets of wellness when developing their offerings there’s no shortage of special experiences to choose from. Whether you’re ready to get your hands dirty throwing clay or have your hands read by the resident clairvoyant, there’s something for everyone. Your energy is considered sacred at Canyon Ranch and what feeds your soul can be found here! Canyon Ranch Tucson’s assortment of enriching experiences are only enhanced by the knowledgeable and friendly experts that you can tell are absolutely living their passion by being there with you. From genealogists to nutritionists to PGA® professionals, they’ve curated the very best to guide you to living your very best life well after your stay has ended. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Canyon Ranch Tuscon

The mission of Miraval Resort & Spa in Tucson, Arizona says it all, “To inspire a life in balance through mindfulness.” Far too often we’re swept away by the dings and pings of our phones and tugged away from what’s most important by the dramatic overcast of daily life events. It’s easy to lose sight of what feeds our souls. Traveling to Tucson to stay at Miraval is food for my soul. From the time my feet hit the soil warmed by the Arizona sun, I feel a peace that’s harder to claim when you’re focusing on all of life’s “extras.” Each program, each facet of this resort is designed to enhance your ability to live life in the moment. Taking these moments with me long after I leave Miraval help me find myself when I’m being swept away. Get Active and Stay Active Miraval’s creative complimentary wellness activities provide endless fun – so fun you’ll forget you’re exercising your mind and soul as well as your body! Choosing from the one hundred and twenty activities can seem daunting, luckily they’re all incredible and guided by experts ready to help you every step of the way. Staying active beyond the gym helps to keep your body healthy and your soul nourished as well. Miraval Arizona offers Equine activities and since I grew up riding horses, this special time always brings me joy. Taking me back to a time when life was a bit simpler, caring for a horse is a perfect practice in mindfulness. Brushing, feeding, caring for this monumental beauty before you is all consuming in the most thrilling way imaginable! Miraval offers a special experience in beekeeping, too. The buzz of the Arizona bees can help you slip away like a meditative “Om” mantra (and, yes, they offer meditation as an activity, too!) You can also find more traditional practices in wellness, pilates, yoga, hiking, swimming, tennis and more! Simply open your heart to your favorite experiences and they’ll guide you to making the most during your stay. Every morning you can start your day with a special activity and create a rhythm of wellness from the time you wake until the time you slip into a peaceful rest after a full day of sun and special moments. Life in Balance Spa The exquisite treatments offered at the spa are  everything you’d expect from a luxury wellness retreat at a Miraval – and then some. From the detoxifying Sonoran Mud Wrap to the warming stones grazing your skin during their Monsoon Experience they’ve found a way to enhance your experience and make it unique to the earth surrounding you. Invigorating, renewing, refreshing! From deep exfoliation to smoothing body butters enveloping your skin – each step is one step closer to an even better version of yourself. Body and Mindfulness Fitness Center There’s no need to worry about missing a few days in your home gym – the Body and Mindfulness Fitness Center has everything needed for an incredible sweat! Complimentary and refreshing juices will keep you hydrated after your full body workout. Fitness experts can guide you through best practices enhancing your form and help you create a regimen that works for your body type and fitness level. The gentle nudges to remain in the present at Miraval helped me truly make the most out of my stay. Feeling the sun on my skin, listening – really listening – to experts share their passions about self betterment and positive living, every sip, every stretch, every sunset. The wonderfully arranged menu of moments at Miraval are yours forever and that’s why it’s my pleasure and privilege as a wellness traveler to visit each of the three properties: Arizona, Austin (September 2019), and Berkshires (opening Winter 2019 – a trip to be determined). Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Miraval Resort & Spa

Mountains + Valleys + Summertime Peaks Montage Deer Valley is well known as one of America’s best ski resorts so you might be surprised to find that the Pronger family loves to visit here for outdoor fun in the summer! It’s nearly become a family tradition to venture to Montage as a part of our summer vacation as we get antsy to see the mountains in the springtime. When we can all get together for a special trip like this, it’s truly the peak of the season. I believe what draws our family back to this destination is the deep emphasis on wellness from the inside out. While staying at Montage Deer Valley we feel nourished – our bodies from the healthy array of dining options, our hearts from the laughter that springs up any time we’re together, and our minds as we’re freed from the rushed pace of everyday living. Park City Favorites Salt Lake City and the surrounding area are so near and dear to Chris and my hearts. Every time we’re in the area we take our family to Olympic Park to relive the special time when Chris won an Olympic Gold Medal as a part of Team Canada in the 2002 Winter Olympics. There’s truly never a dull moment when we visit Montage in Deer Valley. Park City is home to so many fun attractions for active families. My kids look forward to a ride on Alpine Coaster every year at this spot and we’re happy to oblige! (We’re all adrenaline junkies in this family) and it is quickly becoming another Pronger family must while visiting Utah. Historic Main Street is lined with unique shops and dining spots where you can spend the day window shopping while City Creek Center is an attraction in its own right. Summertime Activities in Park City Of course we love skiing, skating, and sledding but there’s nothing like summertime fun at Montage. I grew up riding horses and my family knows that if there’s the opportunity to ride near by that’s where they’ll find me. Between hiking biking, golfing, horseback riding, fishing, and watersports there’s really something for all of us and we’re all ready for a great night’s rest every night. We’ve become repeat customers at Park City SUP as we’re all eager for a little healthy competition while on vacation. Paddle boarding is an incredible full body exercise and Chris and I love it as much as our kids do. We’ve found the staff to be more than accommodating to the needs of our lively family and they’ve even played referee a time or two during our annual races. Montage to Moab Never ones to back down from a challenge, our family is thrilled to have had the opportunity to make the Montage to Moab expedition! A beautiful guided tour of the Arches National Park and Moab Canyonlands. Starting with a private charter and gourmet breakfast, up to seven guests can take this trek to get a once in a lifetime look at the red rock vistas and awe-inspiring landscaping. Our entire family looks back on this special expedition with appreciation and I’ll always remember this journey! Fitness and Wellness Beyond the endless wellness options the mountain and Park City provide, Montage offers a fitness center complete with state-of-the-art cardio machines, a Life Fitness strength training and a Life Fitness free weight area. Additionally, the expansive fitness studio includes a crystal clear mosaic lap pool and co-ed whirlpool. If you’re a fan of group fitness classes you can review the schedule of classes before your stay and book those that sound the most intriguing to you. Spa Montage Deer Valley From the fitness studio to a day at the spa, Montage’s team of experts has created the ultimate culture of health and wellness within their resort. It truly feels as though the clean and fresh mountain air helps to fuel your wellness journey while visiting Deer Valley. Extensive spa offerings at Spa Montage include massage, whole body treatments like my favorite Elements of Wellness Signature Experience, High Altitude KUR and so much more! Truly a naturally enhanced experience, treatments at Spa Montage Deer Valley feature botanical and herbal ingredients and the highest quality products including Tata Harper Skincare and Valmont. Wellness Beyond Your Stay As part of the Montage’s philosophy to nourish your wellness from the inside out, guests are encouraged to meet with an on-site nutrition expert to learn more about healthy eating. Carrying these practices home with us helps keep our family fueled between wellness retreats. Dining There’s no better dining experience than venturing out with your family knowing you’re about to partake on a healthy, flavorful journey that you yourself didn’t have to create! I love indulgences that aren’t actually “indulgences” that leave you feeling guilty later. Montage Deer Valley dining experiences range from handcrafted continental cuisine to chef inspired brunches to the freshest sushi in Park City. Farm-raised beef, artisanal cheeses, and regionally caught fish, and locally grown vegetables make the plates at the resort eateries like Burgers & Bourbon. There’s no shortage of fresh fare, light bites, and more savory offerings for guests and I love knowing that my family is eating wholesome and healthy meals during our stay. Because we love the mountains in the summer and springtime, we’re outside quite a bit during our visits to Montage Deer Valley. The heated Alpine Pool offers poolside dining where you can watch your family splash between your favorite bites! Pronger family summer memories are soaked with mountain air thanks to beautiful destinations like Montage. Taking a family of five across the country can be quite the journey, but knowing we’re going to call this luxury Deer Valley resort home for a while makes the trip well worth it! Perhaps one of my favorite things about Montage Deer Valley is the true-to-the-mountains hospitality. Every evening you’re invited to gather around a glowing fire to roast s’mores! The resort supplies an exquisite buffet of literally everything you could ever crave and s’more. Housemade fluffy pillows of marshmallows are available in vanilla, cinnamon, caramel, chocolate, peppermint flavors and chocolate lovers can choose from dark and milk chocolate. Laughs, sweets, and time together make the perfect way to finish the day in a way we typically wouldn’t at home. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Montage Deer Valley

A place where compromise simply doesn't exist. This motto, belonging to The Equinox Hotel, couldn't be more spot-on. No attention to detail was spared in the creation of this masterpiece of a hotel, from the modern and monochromatic design of the rooms, down to the strategically placed and tempered lighting to encourage restoration while in the spa. The Equinox isn't simply a hotel--it's the first of its kind: a flawless fusion of travel and wellness. Restore at The Equinox Hotel If I could give the level of service we received more than 5-stars, I’d give it a thousand. From the moment you enter through the Hudson Yards doors, it’s beyond evident the Equinox team have carefully thought through your stay and anticipated any needs the guest may have while under their roof. Upon entering our room, we were instantly impressed by the sheer size of it. Considering most New York City hotel rooms are equivalent in size to The Equinox Hotel room’s bathroom alone, it’s clear no expense was too great to incur for the sake of their client’s comfort. Floor-to-ceiling windows offer views of New York City that take your breath away both morning and night. Rooms are STC 55 acoustically isolated, which is a high-grade sound transmission classification resulting in the most quiet sanctuary for sleep you’ll ever experience. The private, in-room bar provides spa and performance products, ranging from CBD offerings to probiotics, and an impressive and much-appreciated Nespresso machine with superfood creamers. Every single detail down to the medical grade filtered air has been put into place with your wellness at top of mind. If you’ve ever traveled with your partner (and if your partner happens to be 6’6”), you’ve likely experience the tug-of-war that happens in traditional hotel beds. You’ll have no such issue here. The Equinox Hotel not only offers mattresses built with natural materials (have I mentioned they employ an on-call sleep coach), but you’ll also find split comforters—a genius solution to the cover-stealing battle that plagues all marriages. Regenerate at The Equinox Hotel The premium price of real estate in NYC was no factor when The Equinox was built, as it boasts a 60,000 square foot Equinox Fitness Club, and let me tell you: this isn't your average hotel gym. With high performance living at the foundation of The Equinox Hotel's mission, guests have a vast selection of fitness options to choose from. If you're not already a member of The Equinox Club, you become one upon check-in. The Club offers a cycling studio, group fitness studio, yoga and barre studio, as well as a pilates studio. Created by some of the top minds in the fitness industry, the group classes offer an unmatched atmosphere and physical challenge both inside and out. That's right--they even offer Equinox-exclusive classes on The Vessel, their breath-taking, architecturally-innovating outdoor climbing sculpture spanning one mile in length vertically. A true sight to behold! I started my mornings getting centered in their group yoga classes practicing my poses while Chris utilized their expansive weight room. We rejoined afterward to hike the The Vessel and used the stunning views of the Hudson River as motivation to race to the top. I’ll let you guess who won! For those looking for a personalized, luxury-level service during their workout, The Equinox Club offers personal training with a view of Hudson Yards that can only be found at the Equinox. And if you're looking to cool down after your training, guests can revitalize in their choice of the hot and cold plunge pools (or the indoor, saltwater lap pool for those seeking to continue their sweat session under water). Rejuvenate at The Equinox Hotel With the overarching concept of the "fitness as lifestyle" movement at the core of The Equinox Hotel, the spa offerings seamlessly carry this through. The spa, as they say, "redefines the art and science of regeneration," with everything from Integrated Circuits and Massage and Body Work, to Skin Therapies and Techno Therapies. I'm a firm believer that taking care of your skin is just as much about how you treat the outside as what you take in nutritionally, so I opted for the 90-minute Best Face Forward Integrated Circuit, which consists of the FaceXercise Ultimate Facial using microJET Streaming and Infusion Technology on the chin, neck and décolleté. Often referred to as the "celebrity facial," this treatment instantly lifts, firms, and contours the face while exfoliating and infusing the skin with nutrients and serums that penetrate deep into your skin, promoting cellular healing and collagen production resulting in a radiant glow. While I was busy nourishing and toning my skin, Chris chose the 120-minute OverDidIt Integrated Circuit, perfect for those whose day-to-day routine involves intense training. It utilizes an Infrared Sauna (something Chris uses regularly at home) and incorporates both an E. Massage and Full-Body Cryotherapy, an ideal blend of hot and cold therapy, healing massage, and Quantum Harmonics Brain and Body Boost therapy. After his Integrated Circuit, Chris enjoyed the CBD Recover.E. Massage and Bodywork, which focuses on pain relief and recovery. This performance-focused therapy targets the deep tissue using mobility techniques and CBD healing balm, helping to prevent injury (as well as heal from previous ones) and improve overall flexibility and mind-body connection. Chris highly recommends both the OverDidIt Integrated Circuit and the CBD Recover.E. Massage and Bodywork for professional athletes and those with other physically demanding nine to fives! With a team of recognized medical authorities known for their healing expertise advising over The Equinox Hotel Spa, I couldn't treat my face without treating my body as well, so I chose to indulge in the CBD Herban Renewal. This perfectly balanced combination of dry exfoliation and intense hydration incorporates a calming balm and massage and put me into a blissful state of relaxation. After Chris and I finished our treatments, we moved into the E.Scape Pods. These cozy, private lounge pods overlook the Hudson River, providing the perfect place to read, nap, or meditate. A menu of additional add-on “amplifiers” are offered in the pods, from which Chris chose the Nutrient and Vitamin IV Drip and felt instantly rejuvenated afterward! Refuel at The Equinox Hotel If the name Electric Lemon doesn’t spark your interest, wait until you step foot into this awe-inspiring visual masterpiece of a restaurant. Situated on the 24th floor, the views of the New York City skyline are incomparable. Chef Kyle Knall utilizes a simple yet thoughtful approach to food, highlighting the farmers and growers of the local ingredients and transforming them into a superb American cuisine in tune with that particular season. Chris and I began our dinner with the badger flame beet and stone fruit salad, with grated Dunbarton blue and black urfa chili, as well as the chilled tomato soup with sungold tomato, grilled garlic scapes and avocado squash. I then enjoyed the delicious whole roasted trout with pickled shallots and “green things from the garden,” while Chris dove in on the 44 Farms prime strip loin with black garlic, jimmy nardello peppers and emmer. After our meal, we took our date night to the 8,000 square foot outdoor terrace to enjoy a lively libation while taking in the night sky. The following morning, we stopped into the Broken Coconut, the perfect spot for tasty, on-the-go fare for some smoothies and their blueberry cobbler chia and oats. The perfect way to jumpstart your day! With a work hard, play hard, rest hard mentality, The Equinox Hotel is the place to find community with like-minded people, who believe travel and a life well-lived go hand-in-hand. “For those who want it all,” The Equinox Hotel is your answer. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Equinox Hotel

In the words of Taylor Swift, "Welcome to New York!" Absolutely nothing beats the energy of this city. New York City is notorious for having the best of the best: Michelinstar restaurants, exclusive nightlife, luxury hotels, state-of-the-art spas, cutting-edge gyms, you name it--you'll find it here. And while New York may be known as the "Concrete Jungle", The Dominick Hotel in the SoHo neighborhood is a stunning oasis amidst the rock. Suites at The Dominick Hotel Upon touching down in NYC, we were ready to head straight to SoHo and check into our beautiful room at The Dominick. With a stunning view of Manhattan (and floor to ceiling windows), the excitement of this city's energy doesn't escape you when you step into your room. The suites are curated with the same designer details as their breath-taking lobby, creating a peaceful, relaxing environment with modern sophistication. Considering the steep price of real estate in New York, hotel rooms can lean toward the smaller side, but not at The Dominick Hotel. With 10-foot ceilings and panoramic views of the city, a spacious and comfortable experience begins in your room and extends out into the skyline. {Which leads me to a funny story...For those of you not married to an over-sized athlete, you may not think a hotel shower is something to care about (or even notice), but let me tell you: every single time Chris and I stay in a hotel, it's only a matter of time before he hops in the shower, bangs his elbows against the walls due to his extra-wide wingspan, and sends a few choice words into the air. The Dominick's shower was not only beautiful, but spacious! Chris Pronger approved!} Our room was equipped with my favorite Nespresso machine along with several flavored coffees to select from, making me feel right at home in the Big Apple, while turn down service always left a sweet "calm" treat of lavender-infused dark chocolate on our pillows. Fitness at The Dominick Hotel As the wife to a pro-athlete, I've witnessed first-hand the importance of staying on top of your game whether in season or out, and working out is a large component of that. The Dominick fitness center strategically utilizes their space with top-of-the-line machines, from Peloton bikes to the latest MIRROR workout (pro tip: make sure you sign up to use the MIRROR--it's so popular there tends to be a waitlist!). And if you prefer a more traditional workout, they offer yoga mats, resistance bands, weights, and even private yoga classes and personal training sessions. Prefer to take your workout to the streets? The Dominick Hotel is walking distance to the High Line, Union Square Park, Washington Square Park, and several others. A great way to sight-see while getting your heart-rate up! As an added bonus, The Dominick has partnered with two neighborhood gyms--Physique 57 and Wundabar--providing you a 20% discount towards a class at Physique 57, and a complimentary class at Amy Jordan's revolutionary Wundabar studio simply for staying at The Dominick Hotel. Spa at The Dominick Hotel I adore the BABOR skincare line and their powerful, high-dose active serums, so you can understand how excited I was to find out the first ever BABOR Signature Spa had just opened in April right inside The Dominick Hotel! With treatments including the DOCTOR BABOR TheraPRO Peeling Treatment and a ReVersive anti-aging treatment, among several other menu selections, you're sure to leave the BABOR Signature Spa with youth-restored skin and a signature glow you'll only receive at The Dominick. In addition to the revitalizing skincare treatments at the cozy, quiet, and private BABOR Signature Spa, you can also choose a manicure, pedicure, or one of The Dominick's signature hammam services--Manhattan's first traditional Turkish hammam, in fact! The Turkish hammam treatment was perfect for renewing my skin, as it involved laying on heated Calacatta marble while castile soap was applied to the body with a handmade Kessa mitt. There was no way I could leave the spa without experiencing the DOCTOR BABOR TheraPro Peeling Treatment. What I love about this treatment is it's non-invasive skin resurfacing technique, which works for all skin types and immediately diminishes the signs of aging from the inside out using a blend of alpha hydroxy acids and pH value while avoiding inflammation. After the treatment, my skin had a glow and silk-like texture that I'd never experienced before, which was especially rejuvenating after a long flight to New York. And as always, I firmly believe it isn't a true spa experience without a massage. The Dominick's spa offers five types of therapeutic massage (including a prenatal for you expecting mamas) and gives you the unique option to add customized aromatherapy based on how you want to feel. After a long day of meetings, I opted for the deep tissue massage and added the relaxing lavender and jasmine mood-enhancing aroma to help me unwind. Due to the brevity of our trip, I wasn't able to take advantage of every spa treatment I had my sights set on, so I look forward to coming back to experience everything the BABOR Signature Spa has to offer. Dining and Drinks at The Dominick Hotel You know a hotel truly values the ultimate culinary experience when they bring in a Michelin-star chef from Australia, Shaun Hergatt, to head their new restaurant opening in October, The Vestry. Yet another reason to come back and visit The Dominick Hotel , The Vestry will focus primarily on seasonal fish and fresh vegetables, featuring dishes like maitake mushrooms with surf clams and daikon sprouts. Our favorite way to kickstart our busy mornings in SoHo was at Cafe Mezz, enjoying their antioxidant smoothie with whey protein. For lunch, there was no better location to enjoy a bite than overlooking the beautiful terrace pool. The Terrace on 7 not only offered great sushi, but phenomenal views of the city while we soaked in a little sun. Dinner was served at the elegant Mezzanine, where Chris and I dined on the big eye tuna tartare, followed by the kale salad and Atlantic salmon with oyster mushrooms, baby leeks, and a Spanish saffron sauce. I'm the best orderer, so Chris follows my lead! At end of the day, we found ourselves back at Cafe Mezz to enjoy a cocktail or two--my personal favorite being The Yuzu and Shiso, comprised of tequila, yuzu, lemon, agave, and shiso--a sexy take on the margarita. With the perfect blend of uptown elegance and downtown edge, the exclusive Five-Diamond awarded Dominick Hotel situated in the center of SoHo delivers the ultimate experience in hospitality, while looking good doing so. For more insider information on The Dominick, or to begin booking your private getaway to The City of Dreams, email me anytime at lauren@wellinspiredtravels.com! Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at The Dominick Hotel

Chris and I pride ourselves on finding the best of the best when it comes to destinations that support a wellness-focused lifestyle while also providing beautiful amenities and mind-blowing cuisine. With those things in mind, The Ranch in Malibu, California has been on my list for quite some time. I'm just going to jump right in and say: While The Ranch Malibu is a transformative oasis set in the beautiful foothills of California, it is not for the faint of heart! The Ranch isn't JUST a hotel with a beautiful spa and well-equipped gym built into it. The Ranch takes the health-inspired destination movement and multiplies it by 50, then adds a four-hour daily hike. Voted as a top resort for the last four years by Condé Nast Traveler's Readers Choice Awards, The Ranch meticulously guides each individual through their own personal journey, educating you on consciously-sourced ingredients, mindful meditation, restorative yoga, and thought-provoking conversation all while completely detaching from the technological world. A month before my scheduled trip to The Ranch (Chris sat this one out), they sent me a detailed packet with instructions carefully laying out how to prepare my body week by week leading up to my trip. My advice: Don't disregard this prep! Even as someone who makes it a point to be physically active in some way every day, prepping for hours of hiking intense trails requires weeks of building up stamina (something I had to focus on, as I'm not a huge fan of cardio). The prep includes everything from eliminating caffeine, to going to bed by 8:00 pm, to omitting all sugar from your diet and hiking two miles a day, then four, then six, and so on. Each day begins with a 5:30 am wake-up call followed by a morning stretch, which leads right into breakfast. Breakfast (along with lunch and dinner) is thoughtfully crafted from local ingredients grown right in The Ranch Garden, providing a strict plant based diet for the extent of your stay with no more than 1,500 calories consumed in a 24-hour period. Again, the goal of your stay at The Ranch is to "detoxify your body in a healthy, sustainable way, all while getting back to basics in nature." Each day's agenda varies slightly, however, every morning promptly at 8:00 am is when you embark on your guided hike for that day. Understanding that not everyone attending has the same fitness aptitude, you can essentially go at your own pace and hike the distance you're comfortable hiking. Some individuals in our group hiked two miles, while others ran the entire trail--you set your own goals! To be completely transparent, the hikes were the most challenging part of the program. There were times when I wasn't sure if I could make it any further, but pushing myself through this challenge proved an endurance I didn't know I had, while providing a state of mental clarity that I hadn't ever reached before. After each daily hike, lunch followed, which was an opportunity to not only refuel, but to connect with others in your group. An employee of The Ranch dines alongside you and directs stimulating conversation, speaking for about fifteen minutes before turning the conversation over to everyone else at the table, allowing each individual to weigh in on the topic at hand. This may not seem especially ground-breaking, but gathering around the table engaging in genuine conversation without the distraction of devices made me realize how much the digital world has taken away from valued conversation. In fact, I sat next to a gentlemen in the group who identified himself as "socially awkward," but said that he truly blossoms in this space. Speaking of lunch, The Ranch wants you to take the knowledge of sustainable and healthy eating that they teach home with you, which is why they educate each guest on how they thoughtfully plan and prepare each meal, sending each guest home with their own cook book from every meal they enjoyed on the property. I was particularly excited about this as I loved the mushroom tacos with radicchio leaves and butternut squash soup! In fact, the food was so spectacular that I'm considering switching to a plant- based diet full-time. The early afternoon varied from day to day, some days consisting of a garden tour followed by Bod Pod body fat analysis and cholesterol testing, while others offered chiropractic and acupuncture treatments, as well as cryotherapy and massages. Something to know about the massages: this is not your typical relaxation massage! After hours hiking rigorous trails, the massages at The Ranch are deep-tissue (and I don't say that lightly). Knowing that guests will lose anywhere between 3-6% of their body weight during their stay in addition to muscle gain, the massages are provided to break up the muscle tissue, decrease inflammation, and ensure your muscles are receiving just as much care and attention as your mind. Every day includes downtime, which you can choose to enjoy by taking a class, getting a massage, or simply relaxing in your room. The rooms, in addition to the entire property, appear to have been plucked right out of a Restoration Hardware catalog. Each room is designed to place you into a state of serenity, with a calming color palette and relaxation music playing overhead in the living quarters. Yoga concludes each day prior to dinner, stewarding your mind into a state of relaxation in preparation for an early "bedtime," which I welcomed with open arms after a day of hiking and TRX training, among other classes offered. With the lack of technology and blue light screen-time disrupting my day, I experienced some of the best sleep I've ever had while staying at The Ranch! A few takeaways from my experience at The Ranch and questions I anticipate receiving... 1. "Should I attend solo or with a friend?" This is a great experience to do either solo or with a close friend or partner. I do not recommend this for a family trip, nor do I recommend bringing a younger child (The Ranch does have guests that come with their children 14 and older for one-on-one bonding on occasion). If attending solo, it is a great opportunity to truly center yourself while on the trails and unplug for a digital detox. If bonding over conversation with girlfriends is something you enjoy, then attending with a close friend(s) is also a great option! 2. "Am I in good enough shape to go?" The Ranch is wonderful for anyone who enjoys a physically challenging workout, regardless of your own personal exercise routine preference. I will say that if you have any type of gait issues or knee problems, I would hold off on attending the program. If ever in doubt, Well Inspired Travels would be more than happy to talk you through the program and suggest whether or not we feel this would be a great fit for you! 3. "Do I really have to give up technology while I'm there?" The Ranch takes a mindful approach to your detox during your stay, which includes a digital detox. You won't find a television in your room and you'll likely have limited cell service, if any. However, there is WiFi available in your room and they do have phone lines available in case of emergency. Honestly, I loved unplugging for the week (and also informed my family prior to going that I would be "off the grid") and enjoyed the uninterrupted and thoughtful conversation we had surrounding the dinner table each night. After my week spent at The Ranch Malibu, I would describe it as a truly magical place. Expect to return as a new you from the inside out. I'm already looking forward to another trip as soon as I can make it back, and I’m taking Chris along with me! Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at The Ranch

The Empire State’s home to some pretty stunning jewels and one of the shining additions to the boutique luxury hotel scene is Baccarat. Chris and I stayed at Baccarat Hotel New York with another couple in the Fall. After experiencing autumn in New York at the Baccarat, there’s one thing I know for sure – this will not be the last time I hang my hat at this exquisite spot! Baccarat’s charming, sexy, and fun making it a great choice for an ultra posh girl’s trips or an uber romantic getaway. The delicate and elegant details feel warm and cozy like a luxe bed and breakfast that’s served for decades – blended with modern touches fresh from the pages of the best in hospitality. Chic and fun, bright and sultry, it’s really a see-to-believe space. The Heart of the City Choosing Baccarat as a home base for a memorable couple’s getaway was an easy call. We were able to try the incredible spa de La Mer for the ultimate in relaxation, yet were in close proximity to everything in the city! Fitness Amenities There’s no doubt you’ll get some miles in walking if you choose not to take advantage of a car service, but still I was thrilled to enjoy some “just me” moments in the sleek fitness center. Equipped with Technogym machinery there’s everything that’s needed for an intense workout. In addition to the fitness center’s finds you can partake in yoga, pilates, and private training sessions in a separate studio. Spa de La Mer Favorites I adore La Mer so to have this line be the foundation of the lush spa services thrilled me! The Baccarat is home to the first ever U.S. La Mer spa, which to me, is the ultimate amenity! My top pick for facials at spa de La Mer is the La Mer Miracle Broth™️ Facial. Anyone who’s familiar with La Mer has heard about their Miracle Broth™️. Here it’s implemented into a series of rituals as part of your facial and leaves your skin absolutely glowing! For a full body experience my choice is the La Mer Body Treatment where your skin is polished to perfection with fine diamond dust and massaged to enhance your body’s ability to heal. This ultimate and luxurious treatment includes none other than La Mer products that leave a silky finish to your newly flawless skin. If Winter weather has taken a toll on your skin like it does to mine – the Cashmere Quench Wrap is the way to go. Shea Butter softens and hydrates you from head to toe. Extra attention is given to your scalp with an uber-tingly coconut oil massage. Sourcing Wellness in New York City As one may imagine, the wellness opportunities in what’s said to be a cultural capital of the world are endless. The beauty of the melting pot of New York City is that from block to block you’ll find a whole new array of experiences where you can source items and activities for your health. Skilled herbalists, SoulCycle, sessions on mindfulness, hip-hop yoga are all just a walk away and many healthy hot spots like Equinox offer drop-in classes for travelers on the go. Invigorating for your soul, the personalized experience that comes from staying at a luxury boutique hotel with your closest friends and making lasting memories is therapeutic! The unparalleled amenities make it easy to indulge in a bit of everything you love while sampling from new and exciting moments found only in the city. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Baccarat Hotel

The details found across the property of Shutters on the Beach in Santa Monica take my breath away. This property captures a Cape Cod style and plants it on the California coast in a way like no other has. Wainscotting and detailed wooden moulding, shuttered windows opened up to let the fresh ocean air in, immaculate sanded beaches flanked by ornate grasses all live in harmony working to create a cozy and luxurious seaside experience. Wellness Opportunities at Shutters on the Beach This Pacific Coast find shares a vast array of wellness offerings for travelers looking to elevate their stay. Home to Techno-Gym machinery, the fitness center is more than equipped to provide you with the tools you need for a total body workout! If you’d prefer to get your cardio in while cruising the coast, that’s possible too! I love taking the family on a ride up and down the shoreline and Shutters on the Beach boasts the most accessible beach bike path in the United States. Find your way to fitness walking the beach, swimming, or during circuit training. I love a challenge and a mix of it all! A very special fitness offering – a personal trainer will assist you in a total body workout, stretch, and see you off to a massage at ONE Spa. ONE Spa ONE Spa’s services and extensive treatments are only made better by their rich and comforting design executed by Michael S. Smith. Signature Comfort Zone and emerginC body treatments have been created to share the best in total body health with weary travelers. Soothe, relax, indulge, and let skilled therapists relieve ailments like fatigued muscles, sunburn skin, or a sluggish lymphatic system. In ONE Spa, more traditional treatments like Hot Stone Massage are shared with Craniosacral Unwinding, and Osmosis Relaxation Response Treatments. My top treatments at ONE Spa are, without a doubt, the Mediterranean Hammam Ritual and the dazzling Detox One Self Body Therapy. I appreciate the ability to completely customize my massage experiences here – from the oils to the pressure level, techniques, and longevity! The highly skilled therapists are considerate of what you love and what your body needs to regenerate and feel refreshed. Timeless and Ageless Approach to Skincare “Biologique Recherche methodology has a reputation for astounding effectiveness based on a clinical approach to beauty care using intentionally pure, concentrated, raw ingredients, as well as innovative and meticulous protocols and procedures.” This skincare methodology excites my wellness philosophy as it focuses on the naturally powerful ingredients found in nature to assist your skin in claiming its youthful appearance. ONE Spa’s assortment of facials, products, and cutting edge techniques are so extensive, I could write a blog just focusing on their incredible benefits. Some of my favorite facial picks include: the VIP 02 Oxygenating Treatment, Ultimate Ageless Advanced 02 Treatment, and The Red Carpet 3 In One Facial! Hand and foot-focused applications are also on the menu creating supple and buttery-soft fingers and feet! Seaside Dining and Fresh California Flavors 1 Pico’s coastal bites share all the fresh flavors you’d expect to find at an incredible oceanside escape. Garden-fresh vegetables, supremely fresh citrus, and just the right balance of bright flavors make this a favorite for lunches and dinners while I’m staying at Shutters on the Beach. Chef David Almany brings life to some of my favorite fare! Coast is as chill as my favorite Tequila with a twist of lime on the rocks. Another seaside locale and relaxed spot for a bite, it’s an absolute must while you’re visiting. Southern California’s focus on mind, body, and spiritual health are largely part of what made this special region feel instantly like home to our family. I’m grateful to have the opportunity to visit regularly and frequent incredible places like Shutters on the Beach where each getaway offers something new to try. Sharing my favorite health and wellness finds at astounding resorts and hotels and looking back on these fabulous locales has me eager to plan another vacation soon! Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Shutters on the Beach

©Copyright Photo: blackberrymountain.com Fresh off of the chaos of the back-to-school season, Chris and I ventured to Blackberry Mountain to get a closer look at this exclusive property to share with our Protravel International network! From St. Louis to Tennessee, our travel time was brief, just enough to get caught up on some emails and to do a bit of journaling before our arrival. Putting pen to paper and organizing the itinerary for our trips and outlining my goals for each visit helps me to be able to arrive with a clear mind and fully embrace the moments once we’re there. I’d been planning this trip to The Smoky Mountains for months, though some things- like the beauty that was in store for us- there’s just no preparing for. Built on the intersection of wellness and sustainability, Blackberry Mountain’s true-to-the-region design elements, menu, and therapeutic ingredients are sourced mindfully to claim as little impact as possible on the environment. Packing for Blackberry Mountain Chris and my idea of a wellness retreat and relaxing couple’s getaway, of course, includes some quality time at the spa, but we find that we really connect with ourselves and each other best when we’re exploring nature together. Knowing we’d be filling our days with climbing, hiking, horseback riding, and just about any outdoor challenge we could fit into our agenda, we were grateful to partner with Lululemon to fill our suitcases with everything we needed to stay active – and look good while doing it. (There’s nothing wrong with wanting to feel and look your best for your partner of nearly twenty years!) We both appreciate the look, quality, and performance of Lululemon while we’re at home and traveling. Taking your go-to looks, and best-fitting favorites with you while traveling means it’s one less thing to worry about while you’re away from home. Blackberry Mountain also encourages guests to bring what’s essential to them for swimming and hiking and wear Mountain casual dinner attire. Arriving at Blackberry Mountain The Smoky Mountains never fail to take my breath away. Just on the cusp of the turning of the leaves, the billowing mountain tops, rolling hills, and winding rivers offer endless awe-inspiring moments that remind you, you’re in one of the most beautiful places in the world! The kind Mountain staff directed us to our private stone cottage, built with the defining craftsmanship of the region, perfectly complemented by some modern design touches and sweeping views of the Smokies. Navigating the resort (and it’s 5,200 acres!) is easy when you’re given a golf cart to help you get to where you’re going in a hurry… but you won’t need to hurry, because you’re on Mountain time. Relax and take in the views of the rustling leaves, the sun glazing the treetops, and enjoy every moment. The team at Blackberry Mountain has accounted for any amenity you may desire and Mother Nature provides the rest! Dining at Blackberry Mountain Blackberry Mountain describes their exquisite dining locales as “fuss-free,” and for clean-eating foodies like Chris and myself, this was more than intriguing. I love seeing chef-inspired meals arranged to let the natural flavors of the ingredients shine through. Beautifully arranged dishes with a strong emphasis on nutrition were served for breakfast, lunch, and dinner. We both appreciated the quiet elegance of dining at Three Sisters and Firetower- especially after activity-packed days where towards the end all you want are your partner, a delicious meal, a crackling fire, perfectly paired wine, and fresh mountain air. We enjoyed breakfast at Whippoorwill Lounge and Firetower during our stay and if you get the chance to try the Firetower oatmeal, I highly recommend it! Both of the breakfast spots serve a robust lunch menu ranging from lighter snacks like poke and seaweed crackers or rich ribeye burgers. You’ll never have trouble fueling your next adventure and the accommodating staff can assist with recommendations for practically any craving. Dinnertime at Firetower and Three Sisters feature menus that change with the seasons, ensuring the freshest ingredients are sourced locally and sustainably. Hints of cuisine from across the world are kissed with Mountain hospitality, making your meal and entire experience unique each evening. Lauren’s Top Dinner Picks: Sliced Avocado Salad Onion Ash, Yogurt & Crisped Wild Rice Charred Curried Broccolini Spiced Almond ‘Ndjua & Pickled Shallots Grilled King Salmon Roasted Green Tomato Puree, Mushrooms, Summer Bears & Pistachios Chris’ Top Dinner Picks: Mixed Greens Salad Champagne-Ramp-Hemlock Dressing & Toasted Benne Seeds House Made Tagliatelle Summer Vegetables & Parmesan Wood Grilled Ribeye Cap Bravas Styled Potatoes, Ratatouille, & Salsa Verde Exploring Blackberry Mountain Because we’ve had the privilege of visiting Blackberry Farm before, we knew that there would be no shortage of Mountain-style wellness activities that were just as good for our minds and souls as they were for our bodies! Chris made plans to hit the river for some refreshing fly fishing, and I was eager to visit the stables and nourish my love for all things equine. The rhythmic stomp of a horse trot puts me into a meditative mindset like no other, and I’m grateful to be able to continually experience these moments until Chris gives in and gets me and Lilah our horse farm one day. Clay sport shooting, rock climbing, hiking, and guided tours of the mountainside are all a part of the adventure during your visit to Blackberry Mountain. Your options for a taste of the Mountain life are only limited by the length of your stay! Each season gifts new opportunities to explore the beautiful Tennessee River Valley, foothills, and mountainside. Blackberry Mountain’s host of options for exploring the great outdoors creates the ultimate escape for luxury wellness travelers. Whether you’d prefer to literally soak in your mountain views on the edge of your private deck, or work as a team to trek spaces beyond your wildest dreams, it’s all waiting for you here. Fitness Picks at Blackberry Mountain Hike to breakfast in an arranged class, spin your stress away at Spin Lab, immerse yourself in healing vibrations during a sound bath at the yoga loft. As a luxury wellness destination, Blackberry Mountain shares a bit of everything from intense cardio to soulful experiences that nourish your mental health. Seven days a week guests can partake in an assortment of classes. While visiting I was eager to try yoga among the treetops at the Yoga Loft. Bird song and cool crisp air were just what I needed to fully relax and start my restoration! Of course, traditional fitness classes including an assortment of HIIT, yoga, pilates, cardio barre, and stretching are available across the resort. The impeccable gym houses state of the art equipment to supplement any fitness need you may have between classes and moments in the great outdoors! While visiting Blackberry Mountain we participated in the ultra-challenging Mountain HIIT class that truly pushed our cardio to the limit! We followed this class with Cardio Drumming, a unique experience that was both fun and a chance to flex while learning from an instructor who was the perfect combination of engaging and entertaining! Aerial Yoga took my love for yoga classes while traveling to new heights. The ultimate in core-crushing, muscle-lengthening conditioning, this workout was still restorative and meditative with a calming finish. I swear I felt two inches taller after my class, Aerial Yoga takes all of the pressure off of your back and really allows your joints to open and achieve a deep stretch. Hiking the trails through Blackberry Mountain, Chris and I found a challenge and a deeper connection with nature. Reaching the heights of Firetower (2,843 Elevation) and Goat Hill (2,430 Elevation) were absolutely high points of our trip together! Wellness Experiences at Blackberry Mountain The wellness experts at Blackberry Mountain have curated and created an assortment of experiences to nourish you from the inside out – all with a touch of regional charm. Whether you’d like to enhance your forest foraging knowledge, receive personal tips from an esteemed personal trainer, fly through an Aerial Yoga session, try your hand at watercolor, and sink into your best self through guided meditation, all of these special moments happen at Blackberry Mountain! The Mountain’s warmest personnel share the benefits of experiences like forest bathing, sound bathing, inner exploration through art, and personal enrichment activities. I highly recommend the ultra nourishing experience of sound bathing, each sound resonates in a totally different and healing rhythm! Holistic Health Opportunities Chris and I incorporate holistic therapies into our wellness routines at home and while traveling. It’s important to me to continually experience the best treatments from practitioners across the world so that I may mindfully recommend the best to our network. You can start your visit here with a Naturopathic Wellness Consultation where you can be directed to treatments that can best enhance your wellness well beyond your stay at Blackberry Mountain. Wellness traveling is an intentional act, as I created my itinerary for our Blackberry Mountain stay I was eager to explore their acupuncture, nervous system reset, and herbal remedies offerings for guests from across the world. I was thrilled to see the Classroom offering – a chance to sit down with the brightest minds to explore Eastern and Western medicine, learn more about troubling ailments, and delve deeper into the latest scientific research and supportive holistic treatments. I’m excited to be able to share more experiences like this with travelers as it’s truly a gift that’s shared long after you’ve ventured home. Body Therapies and Skincare Solutions on the Mountain Vibrant, robust ingredients are foraged and sourced to create the ultimate healing and transformative body therapies at Blackberry Mountain’s Nest. Experts assert the best care for your wellness goals during your visit including an assortment of tailored massages, cleansing treatments for your skin, nourishing finishers to leave you feeling silky from hair to toe, and enhancements to boost your health and mood. While visiting Nest I booked an 80-minute Echinacea Herbal Buff. Due to the exquisite assortment of treatments I recommend speaking with the experts to plan your course of action throughout your stay. I adored my therapist and the smooth and silky finish of the scrub has kept my skin glowing even as I write this! Skincare and massage therapists at Blackberry Mountain will guide your selection, ensuring you’re getting the most out of your therapies and your visit. Time spent in nature is invaluable. Beyond the glossy pages of travel magazines, apart from the noise and buzz of everyday living, the calming presence of the world just as it was meant to be is so soothing for the mind, body, and soul. Blackberry Mountain’s resort encompasses the true Mountain life experience with hints of polished luxury travel tucked around every corner. It’s easy to feel at peace here when you’re on the mountain’s edge. The hospitality team behind Blackberry Mountain has created one of the most nourishing health wellness experiences I’ve found in the States! Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Blackberry Mountain

A quick drive outside of Austin will have you wondering if you’re still in Texas. Rolling hills covered in every shade of green you can imagine greet you on your way to Lake Austin Spa and Resort. This spot is a favorite of mine as a personal getaway and could be a fabulous retreat for a group of friends ready to escape their daily stressors. Though you’re just about twenty minutes from one of the most vibrant cities in the country, you feel a world away encompassed with peace and the beauty of serene wildlife as far as the eye can see. My trip to Lake Austin Spa Resort included a bit of everything I love. Guests are welcomed to stay as active or as relaxed as they please during their stay, and can feast on a host of chef-inspired “conscientious cuisine,” fine tune their fitness at a specialty class, or enrich their skills through a special lecture or interactive demonstration. A Few Favorite Activities at Lake Austin Spa Resort My heart and taste buds were singing when I learned I’d be able to learn from Chef Sandra Guitierrez herself how to create some of her mouthwatering, healthy, and extraordinary dishes. I consider myself an amateur chef with the passion of a pro – so any chance I get to learn from the experts I welcome with arms wide open. I so enjoyed my cooking experiences with various chefs during my visit that I’ve returned to this destination twice now to enhance my skills! In fact, during one stay the weather was not on our side so my friends and I found ourselves signing up for extra classes, demos, and spa time – this has been one of my most favorite “happy accidents.” There’s an activities calendar bursting at the seams with opportunities like paddle boarding, self improvement sessions, learning how to heal and rest in a variety of environments, and even a sundown wine cruise! There’s certainly no shortage of healthy, engaging events and it was delightfully overwhelming planning my days. Lake Austin Spa Resort Wellness Offerings Some of my favorite spa treatments I experienced were the Lakehouse Forest Bathing Journey and the Texas Starry Night. Mirroring the peaceful qualities of Shinrin-yoku, this special treatment uses forest woods and citrus to relax and uplift your skin, body, and soul through different stages of your treatment. The perfectly blended combination of herbs, oils, and massage tout to give you the same benefits you’d experience letting yourself soak in the beauty of nature. The Texas Starry Night is THE sleep remedy for anyone who needs a dose of extra relaxation. This is often an addition and timed as the best way to end your spa treatment with a rich emphasis on Lavender, a warm wrap, and relaxation. Between the expansive group fitness classes, the personalized approach to whole body health, and the endless enriching activities, you’re truly given every opportunity to soak in the best of a healthy spa experience at Lake Austin. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Lake Austin Resort & Spa

To live a well rounded life I feel like you’ve got to get your hands dirty, saddle up, and explore the world! The Resort at Paws Up in Montana is outfitted for everything you need to adventure in the great outdoors – in luxury. Striking accommodations are available for anyone who’s interested in spending their time in the mountains in the lap of luxury. This special resort also offers a range of more “glamping” options including safari-style tents for an experience a bit closer to the Montana stars. Paws Up is just North of Missoula in a serene mountain setting giving travelers like me the ultimate serene mountain experience while being in a relatively convenient location. 37,000 acres include 10 miles of the fresh flowing crystal-clear river waters making this resort perfect for fisherman, cowboys, and anyone who could use a little time connecting with Mother Nature. The Great Outdoors The utter peace that I’ve found while traveling to Paws Up is perfectly complemented by the adrenaline-packed activities like trail riding, canoeing, and hot air ballooning! The adventurous minds behind Paws Up clearly understand the allure of everything that Montana has to offer – this resort has a little bit of everything and a whole lot of fresh air. If you’re following Well Inspired Travels closely, you’ll quickly notice that horseback riding is a fitness favorite for me. The experts at Paws Up respect and understand the healing powers of equestrian therapy and share this special time for travelers like me in their phenomenal offerings including: Horsepower, Horse Whispering, Horseback Riding, Carriage Rides, The Morning Jingle, Cattle Drives, and Arena Lessons for Kids. A land that’s true to its history, Montana ranchers run on horsepower and they’re eager to share the importance of these majestic animals with everyone who visits. Getting your family out for time together and activities you typically wouldn’t do at home isn’t hard – in fact you may have a bit of trouble deciding what to do first! Geocaching gives guests the opportunity to stretch their legs and use a keen sense of direction to find Montana treasures while Garnet Ghost Tours show those who prefer to be spooked a good time. My kids loved racing each other on the go karts and visiting the Kids Corps of Discovery. I firmly believe in the healing powers of nature. Healthy foods, fresh air, and plenty of exercise are good for the body, mind, and soul. The relaxed atmosphere of Paws Up makes it easy to forget you’re living in 2019 as emails, texts, and instant messages feel utterly irrelevant when you’re staring into a roaring campfire surrounded by those you love most. Wellness in the Mountains The Spa at Paws Up shares regionally influenced treatments including massages enhanced by the glow of the night’s sky. Sharing quiet time together in the spa creates a romantic and restorative getaway during your rustic retreat – however, a little time alone at the spa is nice, too. Blackfoot River rocks smooth your cares away giving just enough pressure in all the right places, CBD salve soothes tired mountain climbing muscles, and there’s even a special massage designed to relax your dog’s travel weary paws (it’s complimentary with any 60 minute spa service and I think it’s a unique touch!) One of their most popular services, the Himalayan Salt Stone Massage, was a clear favorite of mine as I huge proponent of the health benefits of Himalayan Salt and I love incorporating it into my wellness routine when possible. Facials, wraps, and non-traditional treatments like Reiki are in abundance here. Mineral rich products infuse your skin so you look just as refreshed as your soul feels during your visit here!I adore the treatments shared just for kids. Clever names and special services that are just as fun as they are healthy make a spa day for the whole family possible! Wellness Classes at Paws Up I like to take a little bit of wellness knowledge home with me from wherever I travel. I think it’s important to attend a variety of classes all throughout my life because as practices change and the world evolves more becomes available to those who seek wellness! Every professional I’ve encountered at wellness retreats has been able to offer something new and valuable for my “wellness toolkit.” Stand Up Paddleboard Yoga, Family Yoga, and Blindfolded Yoga are a few of my top choices for fitness and fun while staying at Paws Up! Paws Up Meals and Libations Paws Up very own Pomp and Trough offer completely different cuisine to guests and the public serving everything from sizzling locally raised hand-cut meats to extraordinary pastries and light breakfast fare. You’re likely going to be extremely active while visiting Paws Up and the hospitality team here recognizes the importance of food as fuel. Savoring local flavor that’s wholesome and hearty is still made healthy! Fresh vegetables and mountain-foraged foods are the foundations in many of delectable dishes. Rustic, remote charm and carefully curated experiences are paired with a great deal of lavish details throughout Paws Up. An unexpected combination of outdoor adventure and luxe pampering find harmony here at The Last Best Place™️. Pack your digital bags and follow us on Instagram, Twitter, and Facebook as we explore each destination! If you're looking to plan your next trip, Reach out to us here to start getting inspired together! Take a Closer Look at Paws Up Resort